Singing bowl image with woman's hand

The Wellness Universe Self-Care Tip: Sound Wellness

Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so […]

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