self-care tips

Managing Chronic Pain Effectively During the Holidays

1 Comment / Physical, Social /

Managing chronic pain during the holidays can be challenging. The season is often filled with social gatherings, travel, and various obligations that can increase stress and exacerbate pain. However, with thoughtful planning and a focus on self-care, it’s possible to enjoy the holiday season while managing chronic pain effectively. Here’s a guide on navigating the […]

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Singing bowl image with woman's hand

The Wellness Universe Self-Care Tip: Sound Wellness

Leave a Comment / Articles, Emotional, Intellectual, Physical, The Wellness Universe Blog /

Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so

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