10 Ways to Sneak Meditation Into Your Day by Aisha-Sky Gates #TheWellnessUniverse #WUVIP #SneakMeditation

10 Ways to Sneak Meditation Into Your Day

For so many health benefit reasons, I recommend going on a retreat or taking classes at Omega or Kripalu Center or the like whenever you can.  Even without meditation retreats, we can, all, treat ourselves to meditation in tiny bits throughout our day and gain the same tremendous benefits. What are some of the benefits …

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