In today’s fast-paced world, the distress type of stress has become an almost unavoidable part of our lives. This type of stress can take a toll on our physical and mental well-being, whether it’s due to work pressure, personal issues, or other factors. At times, we might find solace in reaching for a sugary treat, …
The Sweet and Sour Relationship Between Stress and Sugar Read More »
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation for a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to this …
Better Your Mental Health: Stress-Relieving Tools and Strategies Read More »
Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. Living in a state of stress can cause chronic health problems, loss of sleep, issues with weight and creates a toxic environment for our minds and bodies to live in. That’s …
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to …
Better Your Mental Health: Stress-Relieving Tools and Strategies Read More »
“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” – Maureen Killoran Of all the seasons and celebrations during the year, it is the last two months of the year, November and December, that are the busiest. Both professionally and personally, they send out …
If you are struggling with a high level of stress, extremely busy days, too much drama … it is ESSENTIAL that you reduce the stress and regain access to the thinking part of your brain. In my previous blog, you learned about how recorded music can effortlessly create relaxation reduce or eliminate pain boost …
The Wellness Universe Quote of the Day by Christine Stephens Regain control when you find yourself spinning amongst the stress and negativity life sometimes hands us. Thank you Christine Stephens for the expanded thought that lovingly guides us back to our comfort zone. It is easy to get upset with things going on around you. …
The Wellness Universe Quote of the Day by Christine Stephens Read More »
