stress management

Better Your Mental Health: Stress-Relieving Tools and Strategies

The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Catherine Gruener for her contribution to …

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4 Practical Practices to Diffuse Holiday Stress by The Wellness Universe #WUVIP #DiffuseHolidayStress #Diffuse

4 Practical Practices to Diffuse Holiday Stress

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” – Maureen Killoran Of all the seasons and celebrations during the year, it is the last two months of the year, November and December, that are the busiest. Both professionally and personally, they send out …

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The Wellness Universe Quote of the Day by Christine Stephens

The Wellness Universe Quote of the Day by Christine Stephens Regain control when you find yourself spinning amongst the stress and negativity life sometimes hands us. Thank you Christine Stephens for the expanded thought that lovingly guides us back to our comfort zone. It is easy to get upset with things going on around you. …

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