Let’s unravel the intricate layers of anxiety and its profound influence on human experience. Anxiety isn’t just a fleeting emotion; it’s a complex phenomenon that weaves its threads through our minds, bodies, and spirits, shaping our daily existence in ways we might not always be aware of. Anxiety by the Numbers Let’s start our exploration […]
Unmasking the Shadows of Anxiety and Its Impact on Your Whole Self Read More »
While the COVID-19 era is clearly behind us, mental health issues caused by the pandemic are still spreading in the workplace. Leaders might wonder, how many employees are currently under chronic stress and depression? And how many employees deal with the challenges and social isolation of working from home? These questions seem difficult to answer,
3 Ways Employers Can Support Employees’ Mental Health Read More »
Imagine you have one choice: you can snap your fingers right now and change something in your life. What would you change? your job or business? your health? your finances? your relationship with your partner? your relationship with your children? your relationship with yourself? In actuality, you have two main choices: Continue living your life
New Year, New Possibilities Read More »
While the COVID-19 era is clearly behind us, mental health issues caused by the pandemic are still spreading in the workplace. Leaders might wonder, how many employees are currently under chronic stress and depression? And how many employees deal with the challenges and social isolation of working from home? These questions seem difficult to answer,
3 Ways Employers Can Effectively Support Employees’ Mental Health Read More »
Hello and welcome to October. October is typically a month of enjoying fall in the Northern Hemisphere. I love fall; it’s my favorite season. The days are cooler and the nights longer. Ah, the beauty of the changing colors in nature and pumpkin-spiced everything. Can you smell the scent of cinnamon, cloves, and ginger in
31 Angel Affirmations for October 2022 Read More »
In all my years of working as a psychotherapist, I’ve never read or heard about the issue of self-manipulation. I think that often when we become angry with ourselves, we’re really responding to having manipulated our own self into doing something we don’t really want to do! I include the entire chapter here, so you
Is it Possible to Manipulate Ourselves? Read More »
Wanting to be seen and heard, yet simultaneously fearing being more visible is totally normal. That push-pull is a sign of the care and investment you’ve put into your business. Every visibility opportunity is an important decision, so of course, you will sometimes feel uncomfortable about moving forward with it, or not. You may
Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen Read More »
Scalable Business Lesson: Nobody Gets Anything Significant Done Alone Beliefs are often a foundation from which we take action. They are formed through our experiences and upbringing. The thing about beliefs is that they often determine your actions. Your beliefs that determine your actions and often create habits. Without questioning these beliefs, they are a significant
Nobody Gets Anything Significant Done Alone Read More »
My recent year-long breast cancer experience gave me the opportunity to do much learning. I experimented with healing the cancer, focused on my relationship with my body, and encountered three types of “support” people receive when diagnosed with cancer. They are: The “this is what is right for you to do right now, based on
What Cancer Taught Me About Support From Others Read More »
Thriving: Life Beyond Aging Today’s inspiring story comes to us from Linda McKenney, New York State – USA I’ve overcome the fear of aging. I’m seventy years old and in my fourth quarter of life. Anyone who’s worked in the business world knows that the fourth quarter is the time to focus on ending strong. You
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