At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions, […]
10 Ayurvedic Tips for Summer Read More »
For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a challenge because a little thing called writer’s block. Today, we’re going to go over five
5 Tips for Overcoming Writer’s Block Read More »
For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a challenge because a little thing called writer’s block. Today, we’re going to go over five
5 Tips for Overcoming Writer’s Block Read More »
To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue from living in pain day in and day out. While there are many different types of chronic
6 Mental Practice Tips for Controlling Chronic Pain Read More »
It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below are a few ideas to help you get organized and set yourself up for success.
5 Cleaning and Decluttering Tips for Getting Organized Read More »
Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on
3 Mindset Tips to Diffuse the Tension Read More »
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa With so much going on in our busy lives staying focused and on the task at times turns into a very real struggle. This drains our precious life energy cultivating a scarcity mindset that staying on task
20 Tiny Tips to Keep You on Task Read More »
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy
20 Tips for Being and Staying Encouraged Read More »
Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Leah Skurdal. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products
5 Simple Tips for Holiday Well-Being Read More »
The Ultimate Guide to Expo & Conference Success — How to inspire, make an impact, and let great opportunities flourish. This year The Wellness Universe and WU World-Changers will be participating in one of the biggest events to hit the west coast of the US, The Best You Expo! Founders and members of The Wellness Universe will
The Ultimate Guide to Expo & Conference Success Read More »
