For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a challenge because a little thing called writer’s block. Today, we’re going to go over five …
For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a challenge because a little thing called writer’s block. Today, we’re going to go over five …
To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of your life and can often lead to a sense of hopelessness, frustration, and fatigue from living in pain day in and day out. While there are many different types of chronic …
6 Mental Practice Tips for Controlling Chronic Pain Read More »
It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below are a few ideas to help you get organized and set yourself up for success. …
5 Cleaning and Decluttering Tips for Getting Organized Read More »
Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on …
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa With so much going on in our busy lives staying focused and on the task at times turns into a very real struggle. This drains our precious life energy cultivating a scarcity mindset that staying on task …
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy …
Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Leah Skurdal. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products …
Aging doesn’t need to mean cognitive decline. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Got brain Fog? Cognitive Health = Anti-Aging Without healthy cognitive functioning the quality of life deteriorates. We need a clear mind to enhance our memory, keep us …
“Plant pears for your Heir.” How can pears strengthen both your bones and your relationships? Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. What Fruit Will Strengthen Your Bones and Your Relationships? There is an old English Proverb that says, “Plant pears …
