wellness

5 Ways Pilates Will Improve Your Health and Wellness

A Wealth of Women’s Health – 5 Ways Pilates Will Improve Your Health and Wellness

If you follow trends in women’s health, then you have seen the term “Wellness” floating around the news. In the interest of improving wellness, many physicians and physical therapists are sending women to Pilates, especially women in midlife. Why? Because they know that Pilates offers some gentle and effective ways of stabilizing the torso and …

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Building Resilience Through Workplace Wellness – Brain-Body Balance

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day, Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. …

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Member Interview with Lynda Lippin

Member Interview: Lynda Lippin

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! …

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WU Top Picks Wellness Coaches

Top 4 Wellness Coaches

What Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. (*) Wellness coaching is a process that …

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Member Interview: Marisa Ferrera

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! …

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WU Wellness Moment – How to Effectively Manage the Shift from the Workplace to Working From Home

Welcome to a WU Wellness Moment! Your daily break for total well-being. Please meet Alex Bowden, People & Culture Strategist, and Career Coach as she discusses how to effectively manage ourselves and others during the drastic shift of moving from the workplace to working from home. Connect with Alex Bowden on The Wellness Universe and …

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What Is Wellness? Here\’s What You Need To Know

What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and …

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