EMOTIONAL
Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of…
Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, "Immersive Creative Arts: a Three Minute Trauma Transformation," which helped her…
The Importance of Family Caregivers Family caregivers are the unsung heroes of society, providing essential support for loved ones who are aging, ill, or have disabilities. Whether caring for elderly parents, a spouse, or children with special needs, caregivers play…
What is Movember? Every November, Movember shines a spotlight on the importance of men’s health. Known for encouraging men to grow mustaches, Movember sparks crucial conversations about mental health, prostate cancer, testicular cancer, and suicide prevention. These are not just…
In our fast-paced world, building resilience and the ability to bounce forward in the face of rapid change is not a luxury but a necessity. Resilience—A Necessary Ingredient for Happiness Resilience is part of our human nature. We build resilience…
In recent years, yoga and mindfulness practices have gained widespread popularity as effective tools for enhancing mental well-being. The increasing body of scientific evidence supports the positive impact these practices can have on reducing symptoms of anxiety, stress, and depression,…
In today’s fast-paced world, stress, anxiety, and depression have become common issues affecting millions of people. While therapy and medication are common treatments for mental health conditions, there is growing evidence that regular aerobic exercise can significantly improve mental well-being.…
Mental health plays a crucial role in overall wellness, but it’s often overlooked in one of the places where we spend the most time—work. As we recognize World Mental Health Day 2024, which focuses on "Mental Health at Work," it’s…
Maintaining mental health while living with chronic pain is a significant challenge, but it’s essential for overall well-being. Chronic pain takes a toll not just on the body but also on the mind, leading to feelings of frustration, hopelessness, anxiety,…
Mental health is an essential part of overall well-being, yet it continues to be overshadowed by stigma, misconceptions, and lack of access to adequate care. Although the month of May is generally designated as Mental Health Awareness Month, World Mental…
SPIRITUAL
In our uncertain world, we can feel overwhelmed by the complexity of rapid changes and choices. When we feel committed to the upward spiral of well-being, we can make better choices, build our resilience, and uplift the well-being of others.…
Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of…
Welcome to Life Mastery Soul Memos, Episode 51! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 51, November 2024: Count Your Blessings It’s interesting, isn’t it? We live in a…
Meet Janette Stuart, an Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Janette shares her transformative tool, The Rampage of Appreciation. Through her personal journey of overcoming workplace frustration, she…
Welcome to Trailblazing Wellness with Leah Skurdal, COO at The Wellness Universe, Wellness Event Leader, Resilience Guide, and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are…
Gratitude is a powerful way to elevate your energy by centering your thoughts on what you appreciate and truly feeling that positive vibration. These affirmations, infused with gratitude, will help you raise your vibration and align with joy. As we…
In our fast-paced world, building resilience and the ability to bounce forward in the face of rapid change is not a luxury but a necessity. Resilience—A Necessary Ingredient for Happiness Resilience is part of our human nature. We build resilience…
In recent years, yoga and mindfulness practices have gained widespread popularity as effective tools for enhancing mental well-being. The increasing body of scientific evidence supports the positive impact these practices can have on reducing symptoms of anxiety, stress, and depression,…
Welcome to the tenth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month I’m sharing a bunch of simple, powerful breathing exercises and meditations. Some of them I created myself,…
Welcome to Life Mastery Soul Memos, Episode 50! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 50, October 2024: Integrity & Dedication Do you know who you really are? Do…
PHYSICAL
Meet Ellen Donovan, a seasoned registered nurse and president of One Life Consulting. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Ellen shares her journey from caregiving to self-care advocacy. She emphasizes the…
Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, "Immersive Creative Arts: a Three Minute Trauma Transformation," which helped her…
Welcome to Trailblazing Wellness with Trish Reed, Health/Wellness Coach/FDNP student and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and…
What is Movember? Every November, Movember shines a spotlight on the importance of men’s health. Known for encouraging men to grow mustaches, Movember sparks crucial conversations about mental health, prostate cancer, testicular cancer, and suicide prevention. These are not just…
Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects attention, impulsivity, and hyperactivity. Proper diagnosis is crucial for managing ADHD effectively, yet the process can be overwhelming for individuals and families. Diagnosing ADHD involves a thorough evaluation…
Meet Tafiq Akhir, a licensed and award-winning menopause and healthy aging educator. Inspired by his mother’s menopause struggles, Tafiq dedicated his career to helping women navigate this life stage with confidence. In the soon-available book, The Wellness Universe Guide to…
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present daily challenges, particularly when it comes to organizing tasks, managing time, and staying focused. Whether you’re an adult managing a busy work schedule or a child navigating school, ADHD can make…
Maintaining mental health while living with chronic pain is a significant challenge, but it’s essential for overall well-being. Chronic pain takes a toll not just on the body but also on the mind, leading to feelings of frustration, hopelessness, anxiety,…
Getting Better Sleep—Essential for Your Overall Health and Well-being Tips that can help improve your sleep: Stick to a regular sleep schedule: go to bed and wake up at the same time every day, even on weekends. Create a sleep-conducive…
When you look back on relationships that ended badly, can you remember feeling physical discomfort when you were with those people? A queasy stomach, a growing headache, a feeling of jumpiness, an internal quiver—all are keys to sparking inquiry about…
SOCIAL
What is International Men’s Day? Observed on November 19, International Men’s Day (IMD) highlights the contributions and well-being of men worldwide. The event focuses on promoting positive masculinity, raising awareness about men’s health, and celebrating male role models who make…
What is World Kindness Day? Observed annually on November 13, World Kindness Day is a global celebration dedicated to promoting compassion, generosity, and goodwill. It originated in 1998 through the World Kindness Movement and has since grown into a powerful…
Halloween is an exciting time for kids and families. From dressing up in creative costumes to trick-or-treating for candy, it’s a holiday filled with fun, mystery, and a little spookiness. However, with all the excitement, it’s important to prioritize safety…
Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys…
Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her…
Valentine's Day, celebrated on February 14th each year, is a day dedicated to expressing love and affection to our loved ones. It is a time when people exchange tokens of love, such as cards, gifts, and flowers. Have you ever…
Valentine's Day is a time to celebrate love and cherish your connection with your partner. While traditional gestures like chocolates and roses are lovely, going the extra mile to express your love can make this day truly special. Let’s explore…
The holiday season is upon us, and that means festive gatherings, cozy evenings by the fireplace, and of course, indulgent sips to accompany the joyous moments. While many turn to traditional cocktails to spread the cheer, there's a rising trend…
Ah, the turning of the calendar—a momentous occasion that beckons us to bid farewell to the old and embrace the promise of the new. As we stand on the cusp of a brand-new year, the anticipation builds, and with it…
The holiday season, a time of joy, festivities, and indulgence. However, for many, it also brings the stress eating. Fear not for we embark on a journey together, exploring practical tips to avoid stress eating throughout the holidays. Picture this…
OCCUPATIONAL
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present daily challenges, particularly when it comes to organizing tasks, managing time, and staying focused. Whether you’re an adult managing a busy work schedule or a child navigating school, ADHD can make…
Mental health plays a crucial role in overall wellness, but it’s often overlooked in one of the places where we spend the most time—work. As we recognize World Mental Health Day 2024, which focuses on "Mental Health at Work," it’s…
In the journey of entrepreneurship and career advancement, having a supportive community can make all the difference. For women, in particular, a strong community provides a foundation of encouragement, resources, and connections that help navigate the unique challenges they face…
Imagine rushing through your day, barely having a moment to breathe, let alone take care of yourself. Meetings back-to-back, emails piling up, deadlines looming—sound familiar? For many busy professionals, this is an everyday reality. But what if you could find…
The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Cheryl Moses, Branding Specialist discusses how to leverage online events for rapid growth. The Wellness…
As a small business owner, when you collaborate with other small businesses, everyone benefits. Some of these advantages include sharing resources, expanding customer networks, and increasing market reach. These benefits can amplify the effectiveness of businesses and better support and…
The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Michelle Schmaderer, Brand & Marketing Strategist, Business Growth Scaling Expert, and Saas AI. Michelle will…
In the digital age, small businesses are no longer confined to traditional methods of operation. With the advent of innovative technologies, small enterprises have the opportunity to level the playing field, driving efficiency, and enhancing competitiveness. This blog delves into…
The modern workplace is undergoing a profound transformation, with the rise of remote and hybrid work models reshaping traditional notions of collaboration and team dynamics. This evolving landscape emerges as a vital strategy for fostering collaboration, enhancing productivity, and driving…
The digital age has ushered in a transformative shift in the way we work, with remote work emerging as a prominent feature of the modern professional landscape. As organizations navigate this new paradigm, building a robust remote work culture has…
ENVIRONMENTAL
Halloween is a time for spooky fun, creative costumes, and lots of treats. But as exciting as the holiday is, it can also lead to significant waste—from single-use decorations to plastic candy wrappers and fast fashion costumes. With more people…
In an era of advanced technology and scientific progress, one might assume that the products we consume and wear would be rigorously tested and free from harmful substances. Unfortunately, the reality is quite different. Toxins, including chemicals and pollutants, continue…
Clean and safe drinking water is a fundamental requirement for sustaining optimal health and well-being. Regardless of whether you're at home or in the office, having access to quality drinking water is paramount for staying hydrated and maintaining overall health.…
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while…
You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my…
It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below…
Go green as you clean and all the world, including you, wins! – Unknown Because of our busy lives, it’s easy for us to go with the flow and grab the colorful purposefully packaged bottle and box on the shelf…
INTELLECTUAL
As I write this article, we are in the middle of a bathroom remodel. My husband is doing the work himself, and things are taking way longer than we anticipated. So, our home is in chaos. Did I mention this…
The Wellness Universe is offering Business Intensive Workshops, where each month we partner with one of our experts to support you in your business ventures. Mary Lou Rodriguez, Certified Master Grief Coach & Brain Training Expert Mary Lou will teach…
Autism Spectrum Disorder (ASD) is a developmental disorder that affects individuals throughout their lives, including adulthood. While much focus is often placed on children with autism, it is equally important to understand and support adults on the autism spectrum. What…
What do dreams have to do with digestion? Your sleep and your dreams reflect your state of mind. Especially your subconscious mind. Your subconscious mind is responsible for 95% of your actions and behaviours. Ayurveda knows unmetabolized experiences or emotions…
As we look back on the history of the month of March, we realize she has always held a special significance. As winter ends and spring starts to appear on the horizon, March comes in softly with a loving embrace…
From ancient wisdom to contemporary perspectives, let's embark on a journey to understand the transformative power of love on the spiritual plane.
Change is an inevitable part of life. Whether it's starting a new job, moving to a new city, or embarking on a personal journey of self-discovery, navigating these transitions can be both exciting and challenging. During times of change, cultivating…
The integration of self-mastery and spiritual awareness is a potent combination that fuels personal transformation and growth. While self-mastery focuses on gaining control over thoughts, emotions, and behaviors, spiritual awareness provides a broader perspective and connection to a higher power.…
In the quest for a fulfilling life, the importance of cultivating healthy habits cannot be overstated. From the foods we eat to the thoughts we think, our daily routines shape our overall well-being and happiness. In this blog, we will…
Spiritual awareness is a powerful force that can significantly impact personal growth and transformation. It involves recognizing and connecting with a higher power, universal consciousness, or divine essence that transcends the material world. Spiritual awareness offers individuals a broader perspective…
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life.
A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale.
The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more.
The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience.
Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet.
Join us today! Wellness Professional or Seeker of Your Best Life
