Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so we can mirror our love back out to those we love and the world. Here is a wonderful self-care tip about sound wellness from Wellness Universe World-Changer Sharon Carne.
We believe Sound Wellness is a wonderfully easy way to support yourself. It’s easily accessible, as you can use your own voice or access music online or you can invest in your own sound wellness tools, like singing bowls or tuning forks to experience the shifting and releasing of emotions and transition to a more desirable experience anywhere, anytime.
Sound Wellness is proven to:
- Reduce stress
- Lower anxiety
- Lowers blood pressure
- Ground and center your energy
- Heal from emotional trauma
- Heal from physical trauma
- Helps with autism
- Helps with sleep disorders
- Helps you relax
Sound Therapy is backed by science. They are even using sound wellness in hospitals and clinics around the world.
Here is Sharon Carne, founder of The Sound Wellness Institute’s, self-care tip:
Sound is food for your nervous system. And like junk food, good food, and superfood there is junk sound, good sound, and super sound. Junk food, like traffic noise, raises stress hormones. Good sound, like nature sounds, stimulates the release of hormones that create relaxation and calm. Wind, water, and bird songs are the healthiest sounds for human beings. Super sound is sound that stimulates the natural healing ability of the body. Become aware of the sound around you and how it feeds (or doesn’t feed) your wellbeing.
Have you put sound wellness into practice? Share your experience below.
If you haven’t and are hoping to give it a try, which type of sound will you be using, music, nature sounds, or something else?
Connect with Sharon Carne if you found this self-care tip interesting and inspiring.
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