“When this chakra is in balance, you are clear with your voice, you are a good listener and encourage others to use their voice.”
The throat Chakra is located in the throat area close to your “Adam’s Apple.” The corresponding color is Blue.
This Chakra is your ‘Voice’ and it governs your communication. This is the center of all communication, standing up for what you believe in and being able to say no when necessary, as well as not only speaking but listening to what others have to say. This Chakra is linked to your personal integrity and honor…your truth.
Visualize a Blue ball of energy spinning and glowing in the middle of your throat. Focus on that ball, now take a deep breath and visualize that ball of energy while feeling its warmth; as it grows larger and expands throughout that area.
This Chakra is very important for maintaining healthy boundaries and self-speak as well being a good listener.
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Some manifestations of this Chakra being hindered or out of balance are:
Physical imbalance– Thyroid imbalances and/or nodules or hypo/hyperthyroidism, sore throat, swollen glands. Fevers and flu, infections. Mouth, jaw, tongue, neck and shoulders issues. Hormonal disorders such as PMS, mood swings, bloating and menopause. Ear and hearing issues, speech issues
Emotional imbalance– Difficulty expressing feelings, heart & mind disconnect, hyperactivity. Easily addicted, inability to listen, conflict with your religious upbringing
Reasons this Chakra can be hindered or out of balance:
- Grew up with the belief you should be seen not heard
- Trauma to the throat or neck region or surgery
- Not being able to really express yourself whether in communication or artistically
- Verbal abuse
- Hearing mixed messages
This Chakra also controls the Thyroid, the Thyroid is the largest of all the endocrine glands, and it also is related to the pituitary gland. The Thyroids function controls how quickly the body uses energy, makes proteins, and controls how sensitive the body should be to other hormones. It regulates metabolism as well as the way calcium is absorbed into the bones. Thyroid issues can cause issues with speech such as slurring and slowness.
When this chakra is in balance, you are clear with your voice, you are a good listener and encourage others to use their voice. You have no problem saying no, and be open and honest.
Some ways that you can balance this Chakra are:
- Learn to express yourself
- Wear Blue colored clothing
- Spend time in nature
Daily practice of meditation on each Chakra will help in keeping the good energy flowing and will help balance your life in both the physical and emotional aspects.
Stay tuned for the Brow/Third Eye Chakra
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