What Is Spiritual Wellness?
Maintaining optimal meanings, beliefs, values, attitudes, purposes, and love toward life, world, or divinity.
The word “Spiritual” refers to the fundamental dimension of human life – one’s connection with the source of life or divinity and one’s innermost self – that provides you with a profound sense of self-awareness and faith in who you are, where you came from, why you are here in the world, what you need, how you live, where you’re going, etc.
Spiritual wellness is an evolutionary process of discovering meaning and purpose of life and includes seeking truth, thinking of others, healthy eating, loving, playing, serving, working, healthy sleep habits, and living a spiritually driven life.
Spiritual wellness corresponds to harmony with oneself and others.
Spiritual wellness reflects a positive attitude towards life and faith, which helps to change the impossible things to possibilities in people’s lives despite life\’s normal ups and downs.
Spiritual wellness means hope, positive outlook, acceptance of death, forgiveness, self-acceptance, commitment, meaning, and purpose. It also includes clear values, a sense of worth, peace, worship, prayer, and meditation. (*)
How Can A Spiritual Wellness Practitioner Help You?
A Spiritual Wellness Practitioner can assist you in reaching a higher level of wellbeing by providing you with systems of faith, beliefs, values, ethics, principles, and morals.
What Are the Benefits of Spiritual Wellness?
A healthy spiritual practice can assist you in reducing stress, depression, and anxiety. It can lower your blood pressure and in turn, lower your risk of heart disease. You will notice an increase in your concentration, memory, and cognition. It slows down the process of aging and the likelihood of getting ill. It helps us physiologically by controlling the secretion of hormones, improving blood supply, and other metabolic activities of the body. This will keep you spiritually healthy with an elated mood of joy, happiness, and wellness.
Top 2 Spiritual Wellness Resources:
Carol Pilkington
Ordained Non-Denominational Minister, Spiritual Counselor/Teacher, Transpersonal Astrological Counselor
“I work with business owners, executives, and entrepreneurs going through a mid-life crisis and transition and those with chronic anxiety, stress, and loss.”
Leah Skurdal
Intuitive Wellness Guide
“I reconnect people to their inner wellbeing and resilience through programs, workshops, keynote addresses, and individual Soul Expeditions.”
Source:
- (*) https://www.lifemedwellcare.org/docs/spiritual-wellness-lifestyle.pdf
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