Aging doesn’t need to mean cognitive decline. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Got brain Fog? Cognitive Health = Anti-Aging Without healthy cognitive functioning the quality of life deteriorates. We need a clear mind to enhance our memory, keep us …
“Plant pears for your Heir.” How can pears strengthen both your bones and your relationships? Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. What Fruit Will Strengthen Your Bones and Your Relationships? There is an old English Proverb that says, “Plant pears …
Got Belly Fat? Squat more sit less. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. A study comparing the daily activities of modern-day Tanzanian hunter gathers found that while they spent similar amounts of sedentary time throughout the day as people living …
Peripheral movement counters the tendency to pull inward on ourselves. When we are open, we expand and that is one of the secrets to anti-aging. Follow along as I share with you some of my anti-aging tips from my Doctor Lynn’s Anti-Aging Yoga Dance online class. Peripheral At the edge of your being is one …
