View All Posts 31 Angel Affirmations for August 2024 Bringing Embodied Spirituality into Daily Life How to Help Children with Deafness Navigate Life How You can Support Seniors with Cancer How to Support Adults on the Autism Spectrum The Art of Self-Love Practices for an Embodied Spirituality Upleveling Wellness Featuring Janette Stuart Spiritual Practices for Mind, Body, Spirit Wholeness: Infinity Wave How to Support Blind Children Caring for the Family Nervous System The Foundations of Embodied Spirituality How to Help Adults with Down Syndrome Achieve Independence Supporting Children with Spina Bifida Caring for Elders with Dementia Living Your Life with Joy Honoring the Past by Exploring the Influence of Ancestors Upleveling Wellness Featuring Leah Skurdal What Every Guy Over Fifty Wants! Life Mastery Soul Memos with David McLeod 31 Angel Affirmations for July 2024 Men’s Hidden Struggles with Weight Stigma and Body Image Why Should Every Man Prioritize Prostate Health? 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The Power of Male Bonding Achieving Skilled Embodiment with Chair Yoga Upleveling Wellness Featuring Nancy Stevens Spiritual Practices for Mind, Body, Spirit Wholeness: Body Prayer 3 Jazz Living Skills 10 Ayurvedic Tips for Summer How to Use Chair Yoga for Embodiment Addressing the Stigma Around Men’s Mental Health The Importance of Male Bonding in Fostering Emotional Literacy and Emotional Intelligence Harmonizing Mind, Body, Yoga, and Embodiment Upleveling Wellness Featuring Rosemary Levesque The Transition Journey from Boys to Men Life Mastery Soul Memos with David McLeod 30 Angel Affirmations for June 2024 Recognizing Signs and Seeking Support for Postpartum Depression Upleveling Wellness Featuring Elizabeth Kipp Understanding the Impact of Stress on Women’s Health Tips for Healthy Aging and Longevity Dreams and Digestion Understanding Endometriosis Encouraging Women’s Mental Health in the Workplace Spiritual Practices for Mind, Body, Spirit Wholeness: Goddess Chants Jazz Living – How to Strengthen Your Internal Structure The Impact of Stress on Women’s Health and What You Can Do About It The Couch’s Allure – Transforming Your Exercise Mindset Upleveling Wellness Featuring Theresa Micheletti How To Navigate Premenstrual Syndrome Creating a Stress-Free Workspace That Supports Your Mental Health Exploring the Impact of Stress on Women’s Health Finding Peace with Physical Activity Improving Women’s Health through Chronic Pain Management A Mother’s Day Tribute Life Mastery Soul Memos with David McLeod Fostering Healing From Grief in the Workplace Nurturing the Body-Mind Connection with Embodiment and Fitness May is Mental Health Awareness Month Rituals and Ceremonies for Spiritual Cleansing and Self-Discovery Shining a Light on Grief 31 Angel Affirmation for May 2024 How to Move into Conscious Embodiment EFT Tapping and Surfing the Fourth Wave Therapies Cultivate your Appetite for Inner Peace Upleveling Wellness Featuring David McLeod The Truth About Detoxification Embodied Reality: Decoding the Mystique An (almost) Perpetual Natural Detox Plan Spiritual Practices for Mind, Body, Spirit Wholeness: Earthmending Jazz Living: Clean up Your Food Choices for Spiritual Well-being QUANTUM DIGESTIVE HEALING: A Leap of Faith Embodied Reality: Decoding the Mystique of Having a Body Herbal Teas and Supplements to Support Your Body’s Detoxification Process How You Can Shed Pounds and Toxins Simultaneously Upleveling Wellness Featuring Carole Park Choosing the Right Solution for Clean and Safe Drinking Water Decluttering the Mind for a Peaceful Sleep Detoxify Your Home with Indoor Greenery How to Protect Your Home and Office from EMF Exposure Life Mastery Soul Memos with David McLeod 30 Angel Affirmations for April 2024 Navigating Diet Patterns and Their Impact on the Gut Microbiome and Disease The 12 Biggest Myths of Women’s Fitness: Walking Is Enough Mindfulness in the Kitchen through Meditative Cooking How to Leverage Online Events for Rapid Growth Fasting for Spiritual Connection How to Use Ayurvedic Nutrition to Balance Doshas for Optimal Well-being Anti-Inflammatory Foods for Healing Spiritual Practices for Mind, Body, Spirit Wholeness: Kirtan Kriya Jazz Living – Befriending Your Nervous System March – A Season of Renewal Best Practices for Small Business Collaboration Using Nutrition to Heal from Addiction Embrace the Spring Equinox, Restore Balance, and Set Intentions Ayurveda and Mindful Eating for Emotional Healing How To Transform Emotional Eating Into Nourished Emotions Nutrition for Better Sleep Balancing Hormones Through Nutrition Book Feature: Not Guilty – Finding Peace in Three Simple Steps Life Mastery Soul Memos with David McLeod How Alcohol Contributes to Brain Injury A Journey Through the Heart’s Four Dimensions The 12 Biggest Myths of Women’s Fitness – Weights Will Make You Bulky How Love Transforms Emotions How To Integrate AI in Your Online Business 31 Angel Affirmations for March 2024 The Transformative Power of Love on the Spiritual Path The Heart is a Powerful Tool – Keep it Healthy in All Ways Spiritual Practices – Positive Intelligence and PQ Reps How To Practice Jazz Living In Relationships The Power of Love on the Physical Body The Tangled Web of Stress, Eating Disorders, and Recovery How to Build Resilient Relationships A Special Time to Love Yourself Embracing Singlehood on Valentine’s Day Exploring the Origins and Traditions of Valentine’s Day Creative Ideas for a Meaningful Valentine’s Day Celebration The Impact of Family-Related Stress on Cardiovascular Health Cardiovascular Health and Work-Related Stress Life Mastery Soul Memos with David McLeod A 9 Step Journey to Wellness 11 Strategies to Find Freedom from Emotional Stress Eating Innovative Technologies for Small Businesses Cultivating a Positive Mindset Become An Author and Gain Expert Status in Your Field! 29 Angel Affirmations for February 2024 Integrating Self-Mastery and Spiritual Awareness for Personal Transformation – Part 3 The 12 Biggest Myths of Women’s Fitness – Cardio Is Most Important Fostering Collaboration in the Modern Workplace Building a Sustainable Routine How to Successfully Build a Remote Work Culture The Power of Spiritual Awareness in Personal Growth – Part 2 How to Make Your New Year Resolutions Stick Spiritual Practices – The Chair of Joy Jazz Living with Stress, Resilience and Emotional Flexibility Transitioning to a New Profession Self-Mastery: Unleashing Your Full Potential – Part 1 Integrating Fitness and Nutrition into Your New Lifestyle Rebrand to Revitalize Your Business Image Overcoming Challenges and Rebuilding Your Life Effective Goal Setting for Business Success Personal Growth Through Self-Inquiry Declutter Your Life for a Fresh Start Get Ready to Transform through Physical Fitness Life Mastery Soul Memos with David McLeod 31 Angel Affirmations for January 2024 Crafting Personal Adventures and Business Triumphs in 2024 A Wealth of Women’s Health – Finding Light In Darkness Your Ultimate Stress Management Toolkit for the New Year The Secret to Facebook Lives Exploring Herbals and Supplements for Stress Relief 9 Alcohol-Free and Low Glycemic Mocktails to Bring Sparkle Your Holiday Season Crafting the Perfect New Year’s Bash Celebrating both the Dark AND the Light on the Winter Solstice Jazz Living with Creativity: Freeing Your Inner Artist A Vegan Feast for your Holiday Celebrations Navigating Stress-Free Holiday Feasts Embracing Alone Time During the Holidays 5 Ways to De-Stress the Holidays Soccerex Recap: The Future of Wellness in Soccer How to Deal with Dysfunctional Family Dynamics Over the Holidays Embrace the Freedom of Saying No to Invitations How Can We Be More Being Socially Aware? The Power of Cheers: Navigating the Sea of Office Celebrations Life Mastery Soul Memos with David McLeod Unleash the Power of Quality Sleep Animal Ally Message for December 2023 with Mitchell Osborn A Wealth of Women’s Health – Holiday Harmony Get Ready to Speak on Summits! Unmasking the Shadows of Anxiety and Its Impact on Your Whole Self 31 Angel Affirmations for December 2023 The Power of Tolerance in Social Circles Embracing Gratitude Practices for your Thanksgiving Celebration Fostering Harmony at Work Jazz Living – Gratitude and Grief During the Thanksgiving Season Nurturing Harmony at Home Embracing Diversity – Celebrating International Tolerance Day 11 Ways to Help You Maintain Sobriety and Inner Peace During the Holidays Unmasking the Sweet Truth – World Diabetes Day Beyond Scarcity – The Path to Abundance Recognize the Signs of a Stroke The Power of Hydration Unlock the Full Potential of Your Team with The Wellness Universe at Soccerex Miami 2023 Cultivating Psychological Safety at Home Life Mastery Soul Memos with David McLeod Coping with Wartime Stress Psychological Safety in the Classroom Day of the Dead: A Vibrant Celebration of Life and Legacy Nature’s Guidance – Embracing Life’s Seasons A Deep Ritual To Embrace The Rich Universal Meanings Of Halloween 30 Angel Affirmations for November 2023 Animal Ally Message for November 2023 with Mitchell Osborn A Wealth of Women’s Health – Taking Care of Yourself In Uncertain Times Embrace Healing: Ten Meaningful Ways to Celebrate Forgiveness Creating Psychological Safety in the Workplace Breaking the Cycle with Interventions and Prevention Strategies for Adult Children of Alcoholic and Addicted Parents What is Psychological Safety and Why Are We Responsible for It? Meet the Spirit of Your Business! Promoting Mental Health in the Workplace Level Up Your Emotional Fitness Coping Strategies and Support for Adult Children of Alcoholic and Addicted Parents Unraveling the Stigmas Surrounding Mental Illness Understanding Depression in the Workplace Embracing Mental Wellness Everyday Artistic Expression for Mental Wellness The Impact of Parental Addiction on the Mental Wellness of Adult Children Art Therapy and Healing The Therapeutic Power of Artistic Expression Harvesting Gratitude: Wellness in Abundance Life Mastery Soul Memos with David McLeod 31 Angel Affirmations for October 2023 Animal Ally Message for October 2023 with Mitchell Osborn A Wealth of Women’s Health – Finding Time to Exercise Nurturing Your Inner Child: A Guide to Healing Childhood Trauma The Far-reaching Impact of Childhood Trauma in the Workplace Childhood Trauma: Unravelling the Impact of Early Adversity Love & Peace All Day on International Day of Peace! Elevating Your Brand Through Television A Fall Equinox Ritual to Re-balance Body, Mind, Heart, and Spirit Jazz Living: Body Awareness as Self-Care Amidst Collective Challenges, Awaken Creativity and Rediscover Inner Havens Foods for Focus and Happiness: Nourishing Your Mind and Mood Supporting Employee Well-being: Suicide Prevention in the Workplace Nurturing Support: Helping Your Child or Spouse Navigate Through Suicidal Thoughts Exploring 9/11: Remembering the Past, Shaping the Future Breaking the Silence: Raising Awareness about Men’s Suicide Navigating Life’s Pressures: A Guide to Staying in Tune with Yourself Navigating Alzheimer’s: A Guide for Families and Caregivers Shining a Light: Navigating Suicide Prevention Week Life Mastery Soul Memos with David McLeod The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started Animal Ally Message for September 2023 with Mitchell Osborn Being the Vegan at the BBQ: 3 Delicious Recipes to Satisfy Your Taste Buds Elevating Human Potential Through the Art of Masterful Coaching Delicious Labor Day BBQ Recipes that Wow! 30 Angel Affirmations for September 2023 Women Fighting for Equality – A History A Wealth of Women’s Health – Don’t Wait to Exercise Navigating Change and Grief with Authenticity Preparing Your Child for Their First Year of College: A Parent’s Guide Prepare Your Teen for a Successful Back-to-School Experience Prepare Your Child for Back to School: Grades 1-5 The Sweet and Sour Relationship Between Stress and Sugar Preparing Your Child for Their First Year of School: A Guide for Parents Life Mastery Soul Memos with David McLeod Nurturing Academic Success – A Series: Preparing Children and Teens for School National Water Quality Month: Let’s Make a Change Together!