6 Tips to Improve Your Night’s Sleep
Are you struggling with going to sleep every night? Millions of people around the world have difficulty falling asleep at night, and studies show…
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Velodrone No More!
As my cycling days have evolved from my racing years from competition to simply enjoying a leisurely ride, I reflect back on my enthusiasm…
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Recognizing the Long-Term Effects of Stress
Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. But that’s not always…
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Ancestral Clearing® It’s Not All About You
You are connected to larger patterns of energy in your family going back generations. Every experience, time, every place we have been all live…
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Trust Your Animal Instincts: Fly Above Negativity by Keeping Your Vibe High
Eagles are capable of flying in very high altitudes where other birds can only dream of going. Their broad wings, powerful lungs, and tough…
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Self-Care True Stories: How a Phoenix Rises
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live…
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Can Anyone Achieve Their Dreams?
Can anyone achieve their dreams? In short, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and…
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Mother Nature Comes for Us
Those of us who were around and old enough at the time will never forget the commercial for Chiffon Margarine proclaiming, “It’s not nice…
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Business Energetics: Why you Need to Birth your Business out of your Energy Field
“I’m doing everything right, but my business still isn’t making enough money!” These words recently came from a potential client. And I knew what…
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Emotional Mastery: Key to Changing Your World!
Fifty years ago, a major problem was brought to my attention through a single, shocking experience. My husband, who had consciously conceived our infant…
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