The Benefits of A Personal Mantra
What Is Your Mantra for the Rest of 2019? Merriam-Webster describes a mantra as: A sound, word, or phrase that is repeated by someone…
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The Magic of Intuitive Writing
Writing is a healing tool, and when you combine it with a meditative kind of body-centered awareness practice, the result is quite astounding. It…
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Are Toxic Thoughts Dooming Your Efforts?
Make no mistake: we choose our own thoughts. There’s nobody sitting behind you with a gun pointed at your head telling you to think…
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A Conversation With: Desiree Holmes Scherini
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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How to Have a Happy Valentine’s Day If You’re Single
Being Single and Happy on Valentine’s Day is Possible: You can have a Happy Valentine’s Day if you’re single. It’s not as hard as…
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Navigate Life and Incorporate Love the Dharmic Way
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and circumstances….
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My Crazy Love Story
Happy (almost) Valentine’s Day! Do you have a crazy love story? We asked this of a few of our WU World Changers and received…
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Jim Phillips’ Wednesday Wisdom for February 13th
Welcome to Jim Phillips’ Wednesday Wisdom for February 13th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to…
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10 Weekend Getaway Ideas to Help You to Refuel
The word refuel reminds me of fueling our cars, but let’s not forget our bodies need fueling too. To function happily and healthily people…
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How Toxic Patterns Keep You from Happiness
Happiness and toxic patterns cannot co-exist. Akin to running malware on your computer and expecting it to function well, toxic patterns are handicaps that…
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