View All Posts Unleash the Power of Quality Sleep Animal Ally Message for December 2023 with Mitchell Osborn A Wealth of Women’s Health – Holiday Harmony Get Ready to Speak on Summits! Unmasking the Shadows of Anxiety and Its Impact on Your Whole Self 31 Angel Affirmations for December 2023 The Power of Tolerance in Social Circles Embracing Gratitude Practices for your Thanksgiving Celebration Fostering Harmony at Work Jazz Living – Gratitude and Grief During the Thanksgiving Season Nurturing Harmony at Home Embracing Diversity – Celebrating International Tolerance Day 11 Ways to Help You Maintain Sobriety and Inner Peace During the Holidays Unmasking the Sweet Truth – World Diabetes Day Beyond Scarcity – The Path to Abundance Recognize the Signs of a Stroke The Power of Hydration Unlock the Full Potential of Your Team with The Wellness Universe at Soccerex Miami 2023 Cultivating Psychological Safety at Home Life Mastery Soul Memos with David McLeod Coping with Wartime Stress Psychological Safety in the Classroom Day of the Dead: A Vibrant Celebration of Life and Legacy Nature’s Guidance – Embracing Life’s Seasons A Deep Ritual To Embrace The Rich Universal Meanings Of Halloween 30 Angel Affirmations for November 2023 Animal Ally Message for November 2023 with Mitchell Osborn A Wealth of Women’s Health – Taking Care of Yourself In Uncertain Times Embrace Healing: Ten Meaningful Ways to Celebrate Forgiveness Creating Psychological Safety in the Workplace Breaking the Cycle with Interventions and Prevention Strategies for Adult Children of Alcoholic and Addicted Parents What is Psychological Safety and Why Are We Responsible for It? Meet the Spirit of Your Business! Promoting Mental Health in the Workplace Level Up Your Emotional Fitness Coping Strategies and Support for Adult Children of Alcoholic and Addicted Parents Unraveling the Stigmas Surrounding Mental Illness Understanding Depression in the Workplace Embracing Mental Wellness Everyday Artistic Expression for Mental Wellness The Impact of Parental Addiction on the Mental Wellness of Adult Children Art Therapy and Healing The Therapeutic Power of Artistic Expression Harvesting Gratitude: Wellness in Abundance Life Mastery Soul Memos with David McLeod 31 Angel Affirmations for October 2023 Animal Ally Message for October 2023 with Mitchell Osborn A Wealth of Women’s Health – Finding Time to Exercise Nurturing Your Inner Child: A Guide to Healing Childhood Trauma The Far-reaching Impact of Childhood Trauma in the Workplace Childhood Trauma: Unravelling the Impact of Early Adversity Love & Peace All Day on International Day of Peace! Elevating Your Brand Through Television A Fall Equinox Ritual to Re-balance Body, Mind, Heart, and Spirit Jazz Living: Body Awareness as Self-Care Amidst Collective Challenges, Awaken Creativity and Rediscover Inner Havens Foods for Focus and Happiness: Nourishing Your Mind and Mood Supporting Employee Well-being: Suicide Prevention in the Workplace Nurturing Support: Helping Your Child or Spouse Navigate Through Suicidal Thoughts Exploring 9/11: Remembering the Past, Shaping the Future Breaking the Silence: Raising Awareness about Men’s Suicide Navigating Life’s Pressures: A Guide to Staying in Tune with Yourself Navigating Alzheimer’s: A Guide for Families and Caregivers Shining a Light: Navigating Suicide Prevention Week Life Mastery Soul Memos with David McLeod The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started Animal Ally Message for September 2023 with Mitchell Osborn Being the Vegan at the BBQ: 3 Delicious Recipes to Satisfy Your Taste Buds Elevating Human Potential Through the Art of Masterful Coaching Delicious Labor Day BBQ Recipes that Wow! 30 Angel Affirmations for September 2023 Women Fighting for Equality – A History A Wealth of Women’s Health – Don’t Wait to Exercise Navigating Change and Grief with Authenticity Preparing Your Child for Their First Year of College: A Parent’s Guide Prepare Your Teen for a Successful Back-to-School Experience Prepare Your Child for Back to School: Grades 1-5 The Sweet and Sour Relationship Between Stress and Sugar Preparing Your Child for Their First Year of School: A Guide for Parents Life Mastery Soul Memos with David McLeod Nurturing Academic Success – A Series: Preparing Children and Teens for School National Water Quality Month: Let’s Make a Change Together! 10 Effective Ways to Relieve Chronic Stress Embrace the Energy of Lammas with a Powerful Ritual Celebrate International Day of Friendship! 31 Angel Affirmations for August 2023 Animal Ally Message for August 2023 with Mitchell Osborn A Wealth of Women’s Health – Let’s Talk About Heart Health Communicate for Success: 10 Ways to Speak to Someone’s Heart 5 Tips for Overcoming Writer’s Block 3 Ways Employers Can Support Employees’ Mental Health 5 Benefits of Journaling Conquering Pessimism with Lolita Guarin Nelson Mandela Day: Celebrating a Legacy of Hope and Change Jazz Living: Sound Vibes for Wellbeing 5 Ways to Mingle and Network Authentically Are Women More Susceptible to Dementia than Men? Heal Now While You Still have The Chance Can Anyone Achieve Their Dreams? 15 Reasons to Laugh More Global Forgiveness Day: Spreading Kindness Around the World The Impact of Forest Fires on Air Quality and Public Health Ancestral Clearing for Generational Transformation Celebrating Independence Days Around the World Life Mastery Soul Memos with David McLeod 31 Angel Affirmations for July 2023 Animal Ally Message for July 2023 with Mitchell Osborn A Wealth of Women’s Health – 5 Reasons Why I Love Pilates (and Why You Should Try It) 3 Ways to Stop Being a People Pleaser Men’s Mental Health Month: Seeking Help and Promoting Well-being Living Beyond Grief: Finding New Purpose as a Widow Pride Month and Inclusivity: Celebrating Diversity and Fostering Equality Three Keys to Unlocking Chronic Stress A Summer Solstice Ritual – Setting Light-filled Intentions for the Summer Months Jazz Living: Catch The Resilience Vibration 10 Ways to Share Love and Kindness 6 Ways to Help You Shine Your Light 3 Essentials for Living Happy While Exploring Your Purpose The Naughty or Nice Way to Prepare Acorn Squash 10 Natural Green Cleaning Products 10 Nutritional Powerhouse Foods What Does Surrender Mean in Trauma Recovery? Is Toxicity Blocking You from Achieving Optimal Health? Better Your Mental Health: Get Out and Socialize Detox Your Home from Plastic Substances 21 All-Natural and Healthy Snacks Life Mastery Soul Memos with David McLeod 5 Mental Health Tools for Better Mental Health – Emma Coller A Wealth of Women’s Health – May Is Osteoporosis Awareness Month Jazz Living – Reprogramming and Resilience 30 Angel Affirmations for June 2023 Animal Ally Message for June 2023 with Mitchell Osborn 5 Mental Health Tools for Better Mental Health – Linda Dieffenbach 5 Mental Health Tools for Better Mental Health – Olivier Sanchez 5 Mental Health Tools for Better Mental Health – Jane Ramsay Sound Sleep Tips and 6 Natural Sleep Remedies 5 Natural Remedies for Pain and Inflammation 6 Foods that Help Burn Fat 3 Mindset Tips to Diffuse the Tension Understanding Chakras: A Simplified Guide to Balancing Your Energy Centers Love Notes – A Mother’s Love Better Your Mental Health: Exercise Better Your Mental Health: Stress-Relieving Tools and Strategies Better Your Mental Health: The Food-Mood Connection The Importance of Physical Wellness: Healthy Habits for a Healthy Body Better Your Mental Health with Better Sleep The Power of Connection: Exploring the Benefits of Social Wellness Better Your Mental Health: Finding Meaning and Purpose The Importance of Spiritual Wellness Self-Care True Stories: From Mess to Success Self-Care True Stories: And One Day I Woke Up! My Why – Spiritual Development Life Mastery Soul Memos with David McLeod A Wealth of Women’s Health – Training Your Balance Self-Care True Stories: 40 Years to Healed! 31 Angel Affirmations for May 2023 Animal Ally Message for May 2023 with Mitchell Osborn The 12 Steps to Wellness To Whom It May Concern: We’re Proud of You! Playful Ways to Celebrate May Day Self-Care True Stories: A Message, a Mission Self-Care True Stories: Healing Parent Wounds The Art of Selling Self-Care True Stories: Angels Opened the Doors Grief and the Human Experience Self-Care True Stories: From Abuse to Ascension Shift Intergenerational Stress Patterns with Ancestral Clearing® Making New Friends as an Adult How do Chakras Become Imbalanced or Blocked? Love Notes – Following the Voice of Love In Conversation: Communicating with Angels for Peace and Guidance Why is Chakra Healing Important? Self-Care True Stories: Healed From Shame Self-Care True Stories: How a Phoenix Rises In conversation: Healing from Childhood Trauma Emergency Relief & Reset – The Physiology of Stress and Stressful Events My Why – Empowering Women Through Pilates & Fitness In Conversation: How to Rise when Challenged Emergency Relief & Reset – Understanding Grief Interesting Spring Festivals Around the World Why Do I Do What I Do? The Importance of Being Present Life Mastery Soul Memos with David McLeod Book Feature: Sacred Path to Wellness A Wealth of Women’s Health – How to Fight Inflammation Jazz Living – Healing Our Dysfunctional Human Family 30 Angel Affirmations for April 2023 Animal Ally Message for April 2023 with Mitchell Osborn Emergency Relief & Reset – How Empathic People are Affected Emergency Relief & Reset – The Role DNA Plays in Your Healing My “Why” – Elizabeth Kipp Emergency Relief & Reset – Effects of Stress on Body and Spirit Emergency Relief & Reset – How the Feeling Heart is Affected How Stress Expresses Itself in the Body, Mind, and Spirit My “Why” – Marisa Ferrera 10 Ways to Help Kids Sleep Better (Without Medication) In Conversation: High Vibration Living Seasonal Rituals: A Spring Equinox Ritual to Plant Intentions for New Growth and Balance In Conversation: Heart-led entrepreneurship In Conversation: Better Relationships Love Notes – Only the Lonely… Jazz Living – Responding to an Unexpected Situation Cookware is Like a Good Friend – Invaluable 5 Well-being Tips to Inspire and Guide Busy Women Self-Care True Stories: Healed From Shame Self-Care True Stories: From Abuse to Ascension Self-Care True Stories: Angels Opened the Doors Self-Care True Stories: Healing Parent Wounds Self-Care True Stories: A Message, a Mission Self-Care True Stories: And One Day I Woke Up! Self-Care True Stories: 40 Years to Healed! Self-Care True Stories: From Mess to Success Self-Care True Stories: How a Phoenix Rises Life Mastery Soul Memos with David McLeod 31 Angel Affirmations for March 2023 Animal Ally Message for March 2023 with Mitchell Osborn A Wealth of Women’s Health – 5 Best Exercises for Bone Health 5 Natural Remedies for Pain and Inflammation 3 Mindset Tips to Diffuse the Tension 5 Tips for Overcoming Writer’s Block Goddess, Anna Pereira, Founder of The Wellness Universe! How Nutrition Can Assist with the Emotional and Physical Symptoms of Grief What it Means to Be a Goddess Being Your Goddess Self Healing From Abuse for Goddesses Goddesses Can Move Mountains Goddesses, Your Time Has Come! A Book for Goddesses! Love Notes – Valentine’s Day Needs a Makeover! Valentine’s Day Self-Care is Self-Love The Importance of Being Present What is the Root Cause of Stress? What you need to know about Wellness Anxiety is a Big Problem Wellness, Maslow’s Hierarchy & The Wellness Universe’s Impact David McLeod Chapter Reading – 25 Tools for Goddesses Lidia Kuleshnyk Chapter Reading – 25 Tools for Goddesses Rosemary Levesque Chapter Reading – 25 Tools for Goddesses Nicole Batiste Chapter Reading – 25 Tools for Goddesses Carolyn McGee Chapter Reading – 25 Tools for Goddesses Leah Skurdal Chapter Reading – 25 Tools for Goddesses Life Mastery Soul Memos with David McLeod Seasonal Rituals & Celebrations – The Rich History Behind Groundhog’s Day A Wealth of Women’s Health – What You Need To Know About Obesity & Osteoporosis Jazz Living In Relationship With Yourself 28 Angel Affirmations for February 2023 Animal Ally Message for February 2023 with Mitchell Osborn Lolita Guarin Chapter Reading – 25 Tools for Goddesses Debbie Prediger Chapter Reading – 25 Tools for Goddesses Jennifer Elizabeth Moore Chapter Reading – 25 Tools for Goddesses
