The Changemaker’s Journey
Not so very long ago, there was a cabin nestled in a green valley in the shadow of a blue mountain. Inside, there was…
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5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one…
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Anxiety is a Big Problem!
What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed…
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For the love of Chia
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way….
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Secrets to Making Decisions Without All the Answers
As an entrepreneur or any professional, for that matter, how do you navigate uneven ground? Every single day, we make decisions with only half…
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Mental Health Awareness & Resources
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized…
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3 Simple Steps to Manifest Your Heart’s Desires
When an inspired thought arises or feels like it falls into your head, it creates a desire. When it’s a soulful desire it’s meant…
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15 Reasons to Laugh More and Live Better
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can…
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IT’S TIME TO FOCUS ON YOURSELF
There are no accidents. Everything that happens to you is a result of choice. Your choice to evolve and expand into all that you…
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Compassionate Conversations for a Courageous Life
Living With Uncertainty Living is a daily practice of being in uncertainty. We can try to control our environments, others, even ourselves, and yet…
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