Meet Elizabeth Kipp, Stress Management & Historical Trauma Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Loss, Grief, and Transition, Elizabeth shares how grief can move through generations, how inherited burdens can be released, and how loss can become fertile ground for healing, growth, and transformation. The Wellness […]
Meet Rev. Shelley (Maria) Leggett, Founder of The Magical Medium, Spiritual Mentor Helping People Trust Themselves & Trust Spirit. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Loss, Grief and Transition. Shelley shares how one unexpected realization changed the way she viewed grief, trauma, and the family patterns she
September arrives with a gentle shift in the air. The golden brightness of summer begins to soften, and nature invites us into a quieter rhythm. Leaves slowly begin to change, the light turns warm and mellow, and the world encourages us to pause, breathe deeply, and appreciate the beauty of transition. This season reminds us
Angel Affirmations for September 2026 Read More »
How often do you feel when someone is not listening to you? How does it affect you? How often do you truly listen to someone? Do you even notice their reactions? I experience not being listened to a lot. I always have, especially from people close to me. As a child, it frustrated me. Today,
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Meet Kathleen S. McPhillips, Body, Mind, Spirit, Life Master Teacher. In the soon-to-be available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Grief, Loss, and Transition. Kathleen shares her story of recognizing the different faces of grief throughout her experiences with injury, illness, and aging. She also shares how a life-changing injury
Meet Leah Skurdal, Resilience Guide and COO at The Wellness Universe. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Leah shares how reconnecting with your inner authority builds resilience, courage, and confidence. The Wellness Universe (WU): Hello Leah, please tell us about yourself and what
What if overwhelm isn’t asking us to become more productive? What if it is inviting us to become more present? Stress is often treated as an enemy. We are encouraged to conquer, suppress, or eliminate it altogether. But in my experience, both personally and professionally, stress is not the problem. It is a messenger. It
Stress Alchemy: Transforming Overwhelm into Empowered Action Read More »
Welcome to Life Mastery Soul Memos, Episode 72! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 72, August 2026: Red Flags of People-Pleasing “What will people think?” You ever hear an internal voice asking that before you’ve even finished forming your own thought? It’s a
Red Flags of People-Pleasing | Life Mastery Soul Memos with David McLeod Read More »
Meet Sherry Wuu, Chopra Scholar, Total Well-Being Coach, author, and wellness educator. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Sherry shares her journey through one of the most difficult periods of her life and the practices that helped her move from grief and helplessness
Meet Nancy Stevens, founder and owner of Nancy Stevens Coaching. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Nancy shares her story of quietly stepping away from a dream she believed in — and the simple daily practice that brought her back. The Wellness
