Good Morning, Grief—Breathing in the Blessings Pacific Coast, USA Morning light slips through the blinds, landing softly across the blanket at the foot of my bed. I wake slowly, feeling the familiar ache before my eyes fully open. “Good morning, grief,” I whisper into the quiet room, acknowledging my companion—a friend and partner for decades. […]
Grief Whispers, Joy Rises – A Global Awakening Read More »
For generations, many of us have inherited an incomplete understanding of what strength means. We have been taught to equate strength with stoicism, emotional restraint, relentless productivity, and the ability to bear life’s burdens without complaint. While these qualities may once have served as survival strategies, they often exact a tremendous cost. Beneath the surface
Healing the Masculine Line – Restoring Balance Between Strength and Sensitivity Read More »
Welcome to Life Mastery Soul Memos, Episode 73! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 73, September 2026: No Blame, No Excuses Let me ask you: do you ever find yourself pointing a mental finger at the traffic, the weather, or a coworker’s mood,
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Meet Elizabeth Kipp, Stress Management & Historical Trauma Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief, and Transition, Elizabeth shares how grief can move through generations, how inherited burdens can be released, and how loss can become fertile ground for healing, growth, and transformation. The
Meet Rev. Shelley (Maria) Leggett, Founder of The Magical Medium, Spiritual Mentor Helping People Trust Themselves & Trust Spirit. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Loss, Grief and Transition. Shelley shares how one unexpected realization changed the way she viewed grief, trauma, and the family patterns she
September arrives with a gentle shift in the air. The golden brightness of summer begins to soften, and nature invites us into a quieter rhythm. Leaves slowly begin to change, the light turns warm and mellow, and the world encourages us to pause, breathe deeply, and appreciate the beauty of transition. This season reminds us
Angel Affirmations for September 2026 Read More »
How often do you feel when someone is not listening to you? How does it affect you? How often do you truly listen to someone? Do you even notice their reactions? I experience not being listened to a lot. I always have, especially from people close to me. As a child, it frustrated me. Today,
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Meet Kathleen S. McPhillips, Body, Mind, Spirit, Life Master Teacher. In the soon-to-be available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Grief, Loss, and Transition. Kathleen shares her story of recognizing the different faces of grief throughout her experiences with injury, illness, and aging. She also shares how a life-changing injury
Meet Leah Skurdal, Resilience Guide and COO at The Wellness Universe. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Leah shares how reconnecting with your inner authority builds resilience, courage, and confidence. The Wellness Universe (WU): Hello Leah, please tell us about yourself and what
What if overwhelm isn’t asking us to become more productive? What if it is inviting us to become more present? Stress is often treated as an enemy. We are encouraged to conquer, suppress, or eliminate it altogether. But in my experience, both personally and professionally, stress is not the problem. It is a messenger. It
Stress Alchemy: Transforming Overwhelm into Empowered Action Read More »
