Elizabeth Kipp

Elizabeth is a Health Facilitator, Empowerment Coach, EFT/Tapping and Ancestral Clearing Practitioner, and Kundalini Yoga Teacher, helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering.

11 Ways to Help You Maintain Sobriety and Inner Peace During the Holidays

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The holiday season is a time of joy, celebration, and togetherness for many. However, it can also be challenging, especially for those recovering from addiction. The abundance of alcohol and the pressure to drink socially can create difficult situations. But fear not! Enjoying the holidays while staying sober and maintaining your inner peace is possible. …

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Embrace Healing: Ten Meaningful Ways to Celebrate Forgiveness

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Forgiveness is a powerful act that holds the potential to transform lives, mend relationships, and bring peace to our hearts. It liberates us from grudges and resentments, fostering an environment of understanding, compassion, and healing. To celebrate forgiveness is to acknowledge its profound impact on our lives and the lives of those around us. Here …

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Harvesting Gratitude: Wellness in Abundance

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Gratitude can have a profound impact on our overall well-being. Gratitude, a powerful and transformative emotion, is not just a feel-good sentiment; it’s a science-backed tool for enhancing wellness, especially in times of abundance. We feel better when we live with gratitude. Science has discovered some of the benefits of gratitude. Practicing gratitude can increase …

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The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started

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Journaling can be a powerful tool to aid in the recovery from trauma. It provides a safe and private space for individuals to explore and process their emotions, thoughts, and experiences related to the traumatic event. Journaling in trauma recovery offers a safe and non-judgmental space for people to process their emotions, thoughts, and experiences …

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The Sweet and Sour Relationship Between Stress and Sugar

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In today’s fast-paced world, the distress type of stress has become an almost unavoidable part of our lives. This type of stress can take a toll on our physical and mental well-being, whether it’s due to work pressure, personal issues, or other factors. At times, we might find solace in reaching for a sugary treat, …

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10 Effective Ways to Relieve Chronic Stress

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In today’s fast-paced and demanding world, chronic stress has become a common issue affecting many individuals. The constant pressure and overwhelming responsibilities can impact our mental and physical well-being. However, numerous effective strategies help alleviate chronic stress and restore balance in our lives. In this blog, we will explore ten practical and proven methods that …

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Three Keys to Unlocking Chronic Stress

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Chronic stress can cast a long shadow on our lives, impacting our daily activities, overall well-being, and sense of empowerment. In this insightful article, I cover three keys to unlocking chronic stress and finding balance and empowerment. By delving into the multifaceted aspects of this experience, we uncover strategies, approaches, and resources that can breathe …

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What Does Surrender Mean in Trauma Recovery?

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Trauma can result from various occurrences: accidents, physical or emotional abuse, abandonment, neglect, war, natural environmental disasters, loss and its accompanying grief, birth trauma, or any conflict. Surrender is the moment when we tell the truth. We realize we carry past hurts, pains, abuse, shame, guilt, anger, and sadness. And we recognize that we are done …

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