Imagine you wake up to the gentle sound of your alarm, feeling refreshed and ready to take on the day. As you glance at your calendar, you see a well-balanced mix of work, personal time, and activities that bring you joy. There’s no sense of dread, no overwhelming obligations looming over you. This scenario might […]
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Imagine a world where self-care goes beyond bubble baths and yoga mats. Picture yourself indulging in activities that not only relax your mind and body but also spark your creativity and joy. Creative self-care is about discovering unique and enjoyable ways to nurture your well-being. Understanding Creative Self-Care Creative self-care involves engaging in activities that
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In today’s fast-paced world, where stress and anxiety are prevalent, many individuals seek solace and renewal through spiritual practices. One often-overlooked avenue for spiritual healing is nature. Spiritual healing is the restoration of balance and harmony across the mind, body, and spirit; it’s the inner alignment for overall wellness. Renewal is the process of rejuvenation
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Language is a powerful tool that shapes our understanding of the world and the way we interact with it. When it comes to sensitive topics like suicide, the words we choose can have profound impacts, either helping to reduce stigma or reinforcing harmful misconceptions. For years, the language surrounding suicide has often been unintentionally damaging,
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Self-care is the practice of taking care of oneself physically, mentally, and emotionally. Here are three benefits of self-care: Improved physical health Regular self-care practices such as exercising, eating healthy, getting enough sleep, and avoiding harmful habits like smoking or drinking can improve physical health. Taking care of one’s body helps prevent chronic diseases, reduce
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When someone you love is experiencing a mental health crisis, it can be overwhelming and frightening. You may feel unsure of how to help or what to say, and you might worry about doing something wrong. However, your support can make a significant difference in their recovery and well-being. Understanding how to navigate these difficult
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Mental health has long been a topic shrouded in stigma, often leading to silence, misunderstanding, and discrimination. Despite significant advancements in awareness and treatment, many people still hesitate to talk openly about their mental health struggles. This reluctance can have devastating consequences, as it prevents individuals from seeking the help they need, leading to worsening
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The Wellness Universe is offering Business Intensive Workshops, where each month we partner with one of our experts to support you in your business ventures. Dr. Raquel Muller, a Financial Educator, will teach us all about how money works. The Wellness Universe (TWU): How do you define yourself? Dr. Raquel Muller (Dr. RM): I’m
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It’s not pleasant to talk about child sexual abuse (CSA) or other adverse childhood experiences (ACEs); it’s not easy to hear, and it’s not easy to process. I know you may not want to hear about this, think about it, or discuss it. I get it. I can tell you that the stories I have
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Would you consider giving up alcohol for one whole month – from September 1st to September 30th? Whether you’re a regular drinker or enjoy the occasional glass of wine, whatever your drinking habits may be, Sober September could help you boost your physical health, improve your mental focus and emotional balance, and make it much
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