Psychological

Fear-Less Living: Reclaiming Authority Over the Mind’s Most Persistent Habit

Fear-Less Living: Reclaiming Authority Over the Mind’s Most Persistent Habit

1 Comment / Emotional, Psychological /

After more than five decades as a practicing psychotherapist, beginning in 1972, I have sat with fear in nearly every form it can take. I have witnessed it in quiet anxiety and overwhelming panic, in subtle hesitation and life-paralyzing dread. I have watched it shape decisions, shrink possibilities, and quietly govern lives. And I have […]

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Let’s Explore Fear: The Perils of Focusing on “The Problem”

Let’s Explore Fear: The Perils of Focusing on “The Problem”

1 Comment / Emotional, Psychological /

“When did my fear begin?” “What kind of help did I get with my fear?” “How did my parents handle their fear?” “What was I told about fear? Everybody has fear, don’t be afraid, just keep going—be brave, get over it!” “Why don’t I know how to get rid of fear? Can I get rid

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SoulTreat 2026 Laurina Anderson

Healing the Mind, Body, and Soul: An Interview with Laurina Anderson, MSW

1 Comment / Emotional, Psychological /

Meet Laurina Anderson, MSW: A Life/Energy Coach, Speaker and Transformational Guide Laurina Anderson, MSW, CEO LA Coaching LLC, Life/Energy Coach, speaker, and transformational guide, is devoted to helping individuals release the emotional, mental, and energetic patterns that keep them stuck. Through her unique integration of psychological expertise and embodied spiritual awareness, Laurina empowers people to

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Shining a Light on LGBTQIA+ Mental Health

Shining a Light on LGBTQIA+ Mental Health

2 Comments / Emotional, Psychological /

Embrace the Light and Spark Awareness There is always a brilliant light of hope—even in the face of rising mental health challenges and heartbreaking suicide statistics among LGBTQIA+ communities. Awareness is not abstract. It’s personal. It begins in the quiet corners of our lives, in the moments we rarely talk about—the moments that shape us.

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High Achievers Mental Health

High Achievers at High Risk: How to Release Stress and Reclaim Joy

Leave a Comment / Emotional, Occupational, Psychological /

High achievers often learn early how to hide their stress behind a practiced smile. Whether they are athletes under stadium lights, caregivers working through the night, firefighters running into danger, or musicians performing through trembling hands, they carry a lifetime of pressure that rarely shows on their faces. The smile becomes a shield—a way to

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