How to Eat Healthy When Your Family Won’t More and more, I’m hearing that women want to eat food that works for them; they’re tired of fitting in at the dinner table. They know the right foods support their digestion, mood, energy, and mental clarity. Other family members they eat with often have different needs […]
Are You Lonely in the Kitchen? How to Eat Healthy When Your Family Won’t Read More »
There’s a reason we instinctively feel the urge to spring clean. That spring impulse to clear out and refresh applies to more than your home. It feels wonderful to include your body as well! Even the most health-conscious person benefits from cleansing the liver at least once a year. I prefer three times annually. But
Why Spring Is The “Liver Season” Read More »
One of the most common myths right now is the idea that you can, and need to, reset your nervous system. In the land of one-size-fits-all, this reset is supposed to happen in seconds. Flip a switch and get back on the productivity train. This idea persists because it’s partly true. Breath, sound, and movement
Healthy Habits that Nourish Your Nervous System Read More »
January is the month of fresh starts, and many are inspired to detox at this time of year. But from a seasonal and nervous system perspective, this is actually not the time to do a cleanse, at least not in the northern hemisphere, where everything is cold and dark. Right now, your body is
What’s the Difference Between a Detox and a Reset? Read More »
Without realizing it, most people think of Ayurveda as being about input, which is partly correct! It’s the food we eat, the sensory impressions we consume, and how much stimulation we take in. Ayurveda is also very much about output. How we manage and use our energy, where we direct it, and what we allow
Ayurveda and Energy Transmutation: Turning Triggers into Fuel Read More »
Our ancestors live within us through memories and as energetic and emotional patterns. We are meant to be the embodiment of all our ancestral gifts, but first, we have to traverse the fears held in our lineage. I once heard someone say, “You have to do a lot of your own healing first before you
What is Ancestral Healing? Read More »
Recently, I went down a rabbit hole on Dr. David Hawkins’ scale of human consciousness. He talks about it in his book, Power vs Force. I wrote this article, then asked ChatGPT for Hawkins calibrations for what I’ve outlined below. If you’re a yoga instructor, this piece can serve as a guide on how to
What’s the Calibre of Yoga Worldwide? Read More »
You’re about to receive a system upgrade. I encourage you to let this article land in your system and to follow up with one simple change in habit. If you do, I guarantee it’ll transform your life. Like most things that are simple, this new habit may not be easy; old habits die hard for
Beyond Science: When Supplements Meet Grace Read More »
When it comes to healing your gut lining, there’s a lot of confusion out there. Understandably so, because there’s a lot of buzz about gut healing right now, it’s a complicated topic, so there are a lot of half-truths, misinformation, and marketing to wade through. In this post, I’m going to do a bit of myth-busting
How to Heal Your Gut Lining Read More »
Your diet won’t fix your gut problems. At least, not by itself. Don’t get me wrong; I’m not saying eating high-quality, whole foods isn’t important. In fact, it’s crucial. If you want to be like a sports car, you need to be fueling yourself with Premium. So many clients just want to know what to
How I Discovered the Gut-Brain Connection Read More »
