Environmental

cold wintry scene in the woods

5 Ways to Ease the Symptoms of SAD

Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these …

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Trust Your Animal Instincts: The Snake

My grandmother and I shared a special connection when I was a child. I spent time in the summers in her tiny town having great adventures with the neighbor’s giant sheepdog, planting gardens together, learning to sew, and enjoying country cooking at its finest. It wasn’t just Grandma’s effusive and loving personality; it was something …

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We Are Our Mother\’s Keeper: Environmental Wellness

The Wellness Universe believes if each person is happy, healthy, and whole, they contribute those attributes to the world. We support Environmental Wellness. Climate change is happening and it is our responsibility to halt and reverse its effects. Through education, awareness, and empowerment, The Wellness Universe offers tools and resources for you to become more aware …

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Nature\’s Rx No Matter Where You Live

WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one of the world’s best prescriptions for restoration by indigenous people, scholars, theologians, scientists, and artists since the beginning of time. What the typical nature Rx label doesn’t tell you, however, is …

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