Many successful business people, like Oprah, Elon Musk, and Steve Jobs attribute their success to intuition. But what is it and how can you tune in? Intuition is a feeling, a voice, a vision. It is a direction that comes from inside of us. It takes listening, feeling, and practice to decipher its meaning. But …
My grandmother and I shared a special connection when I was a child. I spent time in the summers in her tiny town having great adventures with the neighbor’s giant sheepdog, planting gardens together, learning to sew, and enjoying country cooking at its finest. It wasn’t just Grandma’s effusive and loving personality; it was something …
The Wellness Universe believes if each person is happy, healthy, and whole, they contribute those attributes to the world. We support Environmental Wellness. Climate change is happening and it is our responsibility to halt and reverse its effects. Through education, awareness, and empowerment, The Wellness Universe offers tools and resources for you to become more aware …
We Are Our Mother\’s Keeper: Environmental Wellness Read More »
WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one of the world’s best prescriptions for restoration by indigenous people, scholars, theologians, scientists, and artists since the beginning of time. What the typical nature Rx label doesn’t tell you, however, is …
You may know that plastics in food packaging can affect our health, but did you know there is plastic is in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my long list of illnesses. One of the significant ways we can reduce inflammation and …
So often, Spring gives us a sense of renewal and rebirth as the flora and fauna come alive after a sleepy winter. I live in the Southwest mountains of Colorado, where the drowsy bears awake from their slumber, the deer shed their winter coats in clumps, and the wind whips the seeds around to plant …
By the time this post reaches your eyes, many of us will be at the onset of our growing season, which is such an exciting time for those with green thumbs! Of course, not all of us are savvy when it comes to growing our own food, so this list is designed to help pick …
Gardening for Nutrition – The Top 10 Superfoods You Can Grow Right at Home! Read More »
As most of us are probably anxiously awaiting spring and the start of the growing season, we may be pondering what to include in our gardens this year. We might get stumped, leaving it at tomatoes, peppers, lettuce, and some herbs. But take a look at the grocery store, and note that there may be …
The Top 5 Most Overlooked Plants to Include in Your Garden Read More »
We are now into January of the year 2021, yet the solstice that happened on December 21, 2020, is still relevant in regards to the energies of change that will prevail all through the year. The solstice is the start of a new season, and a new season always brings a transition of energy. The …
The Relevance of the Winter Solstice throughout 2021 Read More »
For over 30 million Americans, 50 million Europeans, and millions more around the globe one of the best perks about the holidays is bringing the outdoors in with the fresh fir scent of a Christmas tree! With live trees being especially popular this year to add a little extra cheer to our homes, this might …
