Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune system, relieves stress, enhances creativity and even mitigates pain. Nature provides natural aromatherapy, restores focus and improves vision. If you still need another reason to get outside this time of year, let the […]
10 Places to Embrace the Art of Nature this Autumn Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these
5 Ways to Ease the Symptoms of SAD Read More »
The Wellness Universe believes if each person is happy, healthy, and whole, they contribute those attributes to the world. We support Environmental Wellness. Climate change is happening and it is our responsibility to halt and reverse its effects. Through education, awareness, and empowerment, The Wellness Universe offers tools and resources for you to become more aware
We Are Our Mother\’s Keeper: Environmental Wellness Read More »
WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one of the world’s best prescriptions for restoration by indigenous people, scholars, theologians, scientists, and artists since the beginning of time. What the typical nature Rx label doesn’t tell you, however, is
Nature\’s Rx No Matter Where You Live Read More »
You may know that plastics in food packaging can affect our health, but did you know there is plastic is in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my long list of illnesses. One of the significant ways we can reduce inflammation and
Detox Your Home from Plastic Substances Read More »
So often, Spring gives us a sense of renewal and rebirth as the flora and fauna come alive after a sleepy winter. I live in the Southwest mountains of Colorado, where the drowsy bears awake from their slumber, the deer shed their winter coats in clumps, and the wind whips the seeds around to plant
By the time this post reaches your eyes, many of us will be at the onset of our growing season, which is such an exciting time for those with green thumbs! Of course, not all of us are savvy when it comes to growing our own food, so this list is designed to help pick
Gardening for Nutrition – The Top 10 Superfoods You Can Grow Right at Home! Read More »
As most of us are probably anxiously awaiting spring and the start of the growing season, we may be pondering what to include in our gardens this year. We might get stumped, leaving it at tomatoes, peppers, lettuce, and some herbs. But take a look at the grocery store, and note that there may be
The Top 5 Most Overlooked Plants to Include in Your Garden Read More »
For over 30 million Americans, 50 million Europeans, and millions more around the globe one of the best perks about the holidays is bringing the outdoors in with the fresh fir scent of a Christmas tree! With live trees being especially popular this year to add a little extra cheer to our homes, this might
4 Clever Ways to Repurpose Your Christmas Tree Read More »
Healthy gifts benefit you and your loved ones all year long. They’re useful and can lead to good air for breathing, good food for eating and good products soaking into our skin. How do you know if your products are truly healthy, versus just being marketed as healthy? How do you know which healthy gifts
7 Healthy Gifts to Ask for This Holiday Season Read More »
