The holidays can be full of warmth, meaning, and connection. They can also be busy, emotional, and surprisingly draining. If you’ve ever reached the end of December feeling more tired than joyful, you’re not alone. The good news is you don’t need a complicated wellness plan to feel supported during the season. You need a […]
Three Gentle Anchors for Holiday Wellness: Boundaries, Nourishment, and Sleep Read More »
We are thrilled to announce our groundbreaking partnership with TPN (The Players Network). Watch the contract signing, quick interview, and support the post over on IG! PRESS RELEASE: The Players Network and The Wellness Universe Launch Exclusive TPN Wellness Academy to Empower Women Footballers On and Off the Field Due to Launch Mid-August New York, NY – A
Exciting Partnership Announcement: TPN Wellness Academy Powered by The Wellness Universe Read More »
Welcome to June. June is traditionally a month we focus on Dad, Grads, Brides, and Summer Fun and Adventures here in the Northern Hemisphere. The angels have been clear that the angel affirmations will be about the joy of fun and celebration this month. Remember to continue treating yourself well, including positive and loving self-talk.
30 Angel Affirmations for June 2022 Read More »
Tune in to this video for the June 2022 Energy Forecast with Mitchell Osborn and get a sneak peek at what June has in store for us! The Wellness Universe WU World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for June 2022 in the video below. Find out what June
Energy Forecast for June 2022 with Mitchell Osborn Read More »
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you and help you shine!
Member Interview: Elizabeth Kipp Read More »
With the recent challenges that so many people worldwide have had to face, it has become essential to be mindful of managing your money and wealth. In the holistic discipline of Ayurveda, the changing of the seasons is a particular time that allows one to make the appropriate adjustments in their life to transition into
Summer Check and Prep For Sustaining Wealth Read More »
Unlearning negative thinking can be thought of as unraveling a tightly bound rope and pulling apart each thread in order to “un-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you or if they’re just a loop playing from
4 Steps to Leaving Your Negative Thinking Patterns Behind Read More »
The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,
Why the Brain Replays our Fear-Filled Thoughts Read More »
The coffee industry is worth $100 billion worldwide right now And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way
The Real Effects of Caffeine on the Body Read More »
Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus
Can Meditation Improve Health and Enhance Brain Function? Read More »
