Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus […]
Can Meditation Improve Health and Enhance Brain Function? Read More »
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine!
Member Interview: Lynda Lippin Read More »
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of
Choosing the Right Exercise Routine for You Read More »
As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks when it comes to prosperity. A common, dominant intention for empathic personality types with a high degree of spiritual awareness is to heal and be of service to others. At a
Together we are greater than the sum of our parts Read More »
While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how someone can “have it all” or be incredibly successful by our standards and theirs and yet not feel confident? It’s almost as if they still aren’t comfortable in their own skin
Self-Confidence is the Key to Success Read More »
Current events have so many of us asking, “What can I do? How can I help?” We spend time researching organizations to identify which are trustworthy to receive our donations. We volunteer. We pray. Anything to contribute to a change. The Akashic Masters want you to know that although the world seems to be in
How to Really Make the World a Better Place Read More »
May is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. For more information, resources, and ways you can spread Mental Health
Together for Mental Health Read More »
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine!
Member Interview: Janette Stuart Read More »
Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away
3 Ways to Stop Being a People Pleaser Read More »
Sound by itself doesn’t heal. Your body already knows how to do that. What sound does do, is stimulate or support your body’s natural ability to heal. Your body also works with your consciousness or soul to support healing. Sound healing (including some music) can help create wholeness. I use the word ‘can’ here because
