4 Ways Mindfulness Promotes Anti-Aging
With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as…
Featured Articles
What is Faith?
What is faith? If you do a Google search of the word, by definition, it is: Faith /fāTH/ noun: faith Complete trust or confidence…
Gain More Confidence by Removing False Beliefs
We humans live our lives on the basis of what we believe. Beliefs are thoughts or ideas that have built through repetition and have…
Latest Articles
The Benefits of A Personal Mantra
What Is Your Mantra for the Rest of 2019? Merriam-Webster describes a mantra as: A sound, word, or phrase that is repeated by someone…
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The Magic of Intuitive Writing
Writing is a healing tool, and when you combine it with a meditative kind of body-centered awareness practice, the result is quite astounding. It…
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Are Toxic Thoughts Dooming Your Efforts?
Make no mistake: we choose our own thoughts. There’s nobody sitting behind you with a gun pointed at your head telling you to think…
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A Conversation With: Desiree Holmes Scherini
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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How to Have a Happy Valentine’s Day If You’re Single
Being Single and Happy on Valentine’s Day is Possible: You can have a Happy Valentine’s Day if you’re single. It’s not as hard as…
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Navigate Life and Incorporate Love the Dharmic Way
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and circumstances….
Read MoreEmotional
How to Have a Happy Valentine’s Day If You’re Single
Being Single and Happy on Valentine’s Day is Possible: You can have a Happy Valentine’s Day if you’re single. It’s not as hard as…
How Toxic Patterns Keep You from Happiness
Happiness and toxic patterns cannot co-exist. Akin to running malware on your computer and expecting it to function well, toxic patterns are handicaps that…
A Conversation With: Ilene Dillon
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
Spiritual
The Benefits of A Personal Mantra
What Is Your Mantra for the Rest of 2019? Merriam-Webster describes a mantra as: A sound, word, or phrase that is repeated by someone…
Navigate Life and Incorporate Love the Dharmic Way
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and circumstances….
Ancestral Clearing: What Is It and How Can It Help You?
We come into this life with the outright markings of our ancestors: eye color, skin color, hair color, and so forth. We also come…
Physical
10 Weekend Getaway Ideas to Help You to Refuel
The word refuel reminds me of fueling our cars, but let’s not forget our bodies need fueling too. To function happily and healthily people…
3 Breathing Techniques to Calm Anxiety
Our breathing is an important factor in how we handle and calm anxiety. Conscious breathing techniques can be used to calm anxiety. Consider for…
Coping Strategies for Women with Cancer
Steel Magnolias and Cancer: Coping Strategies for Women – Cancer is a family matter, and cancer creates a crisis of some magnitude not only for…
Intellectual
The Magic of Intuitive Writing
Writing is a healing tool, and when you combine it with a meditative kind of body-centered awareness practice, the result is quite astounding. It…
Are Toxic Thoughts Dooming Your Efforts?
Make no mistake: we choose our own thoughts. There’s nobody sitting behind you with a gun pointed at your head telling you to think…
5 Self-Care Practices that Take 5 Minutes
Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired?…
Social
My Crazy Love Story
Happy (almost) Valentine’s Day! Do you have a crazy love story? We asked this of a few of our WU World Changers and received…
Stop Trying to be Nice
Stop Trying to Be Nice: I felt puzzled, embarrassed, and a little annoyed. I had reached out to an acquaintance to give her a…
Catherine Gruener’s Encouragement Parenting Tips for January
Welcome to Catherine Gruener’s Encouragement Parenting Tips for January! Each month, WU World Changer Catherine Gruener will share new tips that will encourage you…
Occupational
3 Ways to Have More Time Freedom
As a kid growing up in Kennebunkport, Maine, I grew up poor in a rich neighborhood. What I learned in my family was that…
Self-Care: Are You Practicing What You Preach?
It’s time we had a heart-to-heart. As healers, we know the value better than anyone of self-care. Yet why are we so often the…
Never Again Say, “I Can’t Afford It!”
Never, ever say, I can’t afford it, as a business owner. This statement is a death sentence for your business and damages your professional…
Environmental
Balancing the Energy in Your Home Using the 5 Elements
Balancing the Energy in Your Home Using the 5 Elements – We are strongly influenced by our environment and surroundings. The food we eat,…
What You Need to Know About CBD Products and Cats
The New Trend – Using CBD Oil With Pets: When I recently went to Las Vegas for an industry trade show I noticed a new trend: CBD products…
A Recipe for Love: Think Green Kale
Green is the color, according to color therapist and yogis, that is associated with the heart chakra. It supports heart health and is the…