Here we delve into the intricate relationship between love and our emotional well-being.

The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Michelle Schmaderer, Brand & Marketing Strategist, Business Growth Scaling Expert, and Saas AI. Michelle will…

Happy March, friends. This month, we are being guided to focus on possibilities, new growth, and the energy of rejuvenation. Spring is knocking on the door here in the Northern Hemisphere, and The Angels are urging us to focus on…

EMOTIONAL

Here we delve into the intricate relationship between love and our emotional well-being.

During this month when the world is focused on romantic love, let's focus on self-love and self-care which makes us (and the world) better. Self-care isn't selfish, even though that was what I believed while growing up. It was everyone…

Valentine's Day, often referred to as the day of love, can sometimes feel like an overwhelming celebration of romantic relationships. But who says it's exclusively for couples? Being single can be a liberating and fulfilling experience if you choose to…

In the Northern Hemisphere we’re in the season of slippery walking conditions. Time to get extra grounded. I’ve noticed when I’m stressed, I’m more likely to trip over my feet. One day, I was walking up the stairs with my…

Life is a journey filled with twists and turns, ups and downs, and unexpected challenges. At times, these challenges may seem insurmountable, leaving us feeling overwhelmed and uncertain about the future. However, it's essential to remember that setbacks are a…

As we embark on a new year, it's natural to reflect on the past and set intentions for the future. One common theme that many people bring into the new year is a desire to manage stress more effectively. In…

SPIRITUAL

Happy March, friends. This month, we are being guided to focus on possibilities, new growth, and the energy of rejuvenation. Spring is knocking on the door here in the Northern Hemisphere, and The Angels are urging us to focus on…

Welcome to the second installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we'll be exploring Positive Intelligence™ (PQ) I was introduced to PQ in the middle of the pandemic…

Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! This episode: Standard of Living.

This month, the Angels are urging us to focus on love, specifically self-love, loving kindness, and honoring the gift of our precious hearts during the month of February.

Full disclosure. I’ve never been one of those people who can sit for an hour in silent meditation … or even for 15 minutes, for that matter. Once I got past my self-flagellation (You’re supposed to be an interfaith minister!…

Welcome to Life Mastery Soul Memos, Episode 41! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 41, January 2024: Worthiness or Entitlement? In recent years, it seems that more and more…

PHYSICAL

Heart health is vital to our very existence, however there is more than the physical aspect. This article will cover both the physical and emotional factors which will allow the whole body to thrive.

From reducing stress to enhancing the immune system, love's influence on our physical health is nothing short of extraordinary.

Factors like diet, exercise, and genetics are well-known influencers of cardiovascular health, the impact of external stressors, particularly those originating within the family, should not be underestimated.

In this blog, we will explore the intricate relationship between external work-related stress and cardiovascular health, shedding light on the mechanisms at play and providing actionable tips to safeguard your heart.

In this blog, we will explore how someone could embark on a journey to fall in love with their health and reap the countless benefits that come with it.

Freedom from emotional stress eating is a decisive goal to optimize your health. Our stress reaction can often lead to unhealthy coping mechanisms like stress eating. This behavior not only affects our physical health but also affects our mental well-being.…

Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys…

Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her…

Valentine's Day, celebrated on February 14th each year, is a day dedicated to expressing love and affection to our loved ones. It is a time when people exchange tokens of love, such as cards, gifts, and flowers. Have you ever…

Valentine's Day is a time to celebrate love and cherish your connection with your partner. While traditional gestures like chocolates and roses are lovely, going the extra mile to express your love can make this day truly special. Let’s explore…

The holiday season is upon us, and that means festive gatherings, cozy evenings by the fireplace, and of course, indulgent sips to accompany the joyous moments. While many turn to traditional cocktails to spread the cheer, there's a rising trend…

Ah, the turning of the calendar—a momentous occasion that beckons us to bid farewell to the old and embrace the promise of the new. As we stand on the cusp of a brand-new year, the anticipation builds, and with it…

OCCUPATIONAL

The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Michelle Schmaderer, Brand & Marketing Strategist, Business Growth Scaling Expert, and Saas AI. Michelle will…

In the digital age, small businesses are no longer confined to traditional methods of operation. With the advent of innovative technologies, small enterprises have the opportunity to level the playing field, driving efficiency, and enhancing competitiveness. This blog delves into…

The modern workplace is undergoing a profound transformation, with the rise of remote and hybrid work models reshaping traditional notions of collaboration and team dynamics. This evolving landscape emerges as a vital strategy for fostering collaboration, enhancing productivity, and driving…

The digital age has ushered in a transformative shift in the way we work, with remote work emerging as a prominent feature of the modern professional landscape. As organizations navigate this new paradigm, building a robust remote work culture has…

In today's fast-paced and ever-evolving professional landscape, the idea of a linear career path has become increasingly outdated. More and more professionals are embracing the concept of career changes, seeking opportunities for growth, fulfillment, and a renewed sense of purpose.…

Rebranding is more than just a cosmetic change; it's a strategic overhaul that can redefine a company's trajectory in the market. As businesses grow and evolve, the initial mark may not effectively communicate the company's current values, mission, or vision.…

ENVIRONMENTAL

It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…

Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…

Go green as you clean and all the world, including you, wins!                                                        –…

In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while…

You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my…

It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below…

INTELLECTUAL

From ancient wisdom to contemporary perspectives, let's embark on a journey to understand the transformative power of love on the spiritual plane.

Change is an inevitable part of life. Whether it's starting a new job, moving to a new city, or embarking on a personal journey of self-discovery, navigating these transitions can be both exciting and challenging. During times of change, cultivating…

The integration of self-mastery and spiritual awareness is a potent combination that fuels personal transformation and growth. While self-mastery focuses on gaining control over thoughts, emotions, and behaviors, spiritual awareness provides a broader perspective and connection to a higher power.…

In the quest for a fulfilling life, the importance of cultivating healthy habits cannot be overstated. From the foods we eat to the thoughts we think, our daily routines shape our overall well-being and happiness. In this blog, we will…

Spiritual awareness is a powerful force that can significantly impact personal growth and transformation. It involves recognizing and connecting with a higher power, universal consciousness, or divine essence that transcends the material world. Spiritual awareness offers individuals a broader perspective…

As the New Year approaches, the air is filled with anticipation, hope, and the age-old tradition of setting resolutions. While the enthusiasm to embark on new journeys and make positive changes is commendable, the challenge lies in setting realistic and…