What Intuition is Not Intuition is easier to explain by describing what it is not. When we use intuition, we do not use the mind to figure things out. It does not use the principles of logic. Intuition is not…
Imagine you wake up to the gentle sound of your alarm, feeling refreshed and ready to take on the day. As you glance at your calendar, you see a well-balanced mix of work, personal time, and activities that bring you…
Picture this: you've been working tirelessly, meeting deadlines, and juggling numerous responsibilities. Slowly, you start to feel exhausted, unmotivated, and emotionally drained. You're on the verge of burnout. In today's fast-paced world, burnout has become a common issue, especially among…
EMOTIONAL
Picture this: you've been working tirelessly, meeting deadlines, and juggling numerous responsibilities. Slowly, you start to feel exhausted, unmotivated, and emotionally drained. You're on the verge of burnout. In today's fast-paced world, burnout has become a common issue, especially among…
* Warning: brief description of sexual maltreatment. I was a very good girl: I was pretty, intelligent, and did and said the right things. It was not hard for my little self to figure out who and what I was…
Promote wellbeing today by actively choosing your focus, getting good at soothing yourself, and reconnecting to your spiritual center. Over the years, I’ve gathered collective wisdom from clients, friends, and my own life experiences on how to live our best…
In today's fast-paced world, stress, anxiety, and depression have become increasingly common. According to the World Health Organization (WHO), depression is a leading cause of disability worldwide, while anxiety disorders are the most common mental health conditions globally. These conditions…
The rise of consumerism and fast-paced lifestyles, combined with less time for activities such as gardening, have made clutter almost unavoidable, as anyone with closet overflow, a messy desk, or a bursting basement and garage can attest. The embodied detox…
At a time when we are surrounded by chaos, stress and a pace that is impossible to maintain, self-care is more important than ever., Many of us categorize self-care as being indulgent and perhaps a little selfish. However, this is…
SPIRITUAL
What Intuition is Not Intuition is easier to explain by describing what it is not. When we use intuition, we do not use the mind to figure things out. It does not use the principles of logic. Intuition is not…
Welcome, October—Happy Fall! Can you catch the scent of cinnamon, cloves, and ginger wafting in the air? Here in the Northern Hemisphere, October brings a crispness to the air, leaves rustling as they fall from the trees, and a flurry…
I have studied astrology for over 20 years and spoken with friends, clients, and students about how they found astrology and what they experienced when they did. What they all have in common is that there was some type of…
You were born to be free. Freedom is the ability to make choices. It is the knowledge that you run your own life. It is knowing you are in charge of your journey. Freedom is joy. Live in Freedom Free…
In chronic stress, we can find ourselves in a cycle of worry and anxiety, struggling to break free from its grip. Whether it's concern about the future, regrets about the past, or uncertainties of the present, worry drains our energy…
Inner peace comes from deep within, not from outside you. Inner peace is a connection to your higher self, the connection that allows you to let go of the fears that filter your true inner peaceful self. Tao of Flow…
PHYSICAL
Getting Better Sleep—Essential for Your Overall Health and Well-being Tips that can help improve your sleep: Stick to a regular sleep schedule: go to bed and wake up at the same time every day, even on weekends. Create a sleep-conducive…
When you look back on relationships that ended badly, can you remember feeling physical discomfort when you were with those people? A queasy stomach, a growing headache, a feeling of jumpiness, an internal quiver—all are keys to sparking inquiry about…
Living with chronic pain is an ongoing challenge that affects every aspect of daily life. From the physical discomfort to the emotional toll, navigating through the complexities of chronic pain requires resilience and patience. Within this struggle, one crucial element…
In the ancient science of Ayurveda, the balance of the doshas is considered essential for optimal health and well-being. As the seasons change, so do the qualities of the environment, which can affect our doshic balance. By understanding how each…
Childhood amputations, whether congenital or acquired, present unique challenges that affect various aspects of a child's life, including their physical abilities, emotional well-being, and social integration. However, with the right support and resources, children with amputations can lead fulfilling lives…
Down syndrome is a genetic condition that impacts a person's physical and intellectual development. While much focus is often placed on children with Down syndrome, it is equally important to understand and support adults with this condition. With appropriate resources…
Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys…
Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her…
Valentine's Day, celebrated on February 14th each year, is a day dedicated to expressing love and affection to our loved ones. It is a time when people exchange tokens of love, such as cards, gifts, and flowers. Have you ever…
Valentine's Day is a time to celebrate love and cherish your connection with your partner. While traditional gestures like chocolates and roses are lovely, going the extra mile to express your love can make this day truly special. Let’s explore…
The holiday season is upon us, and that means festive gatherings, cozy evenings by the fireplace, and of course, indulgent sips to accompany the joyous moments. While many turn to traditional cocktails to spread the cheer, there's a rising trend…
Ah, the turning of the calendar—a momentous occasion that beckons us to bid farewell to the old and embrace the promise of the new. As we stand on the cusp of a brand-new year, the anticipation builds, and with it…
OCCUPATIONAL
In the journey of entrepreneurship and career advancement, having a supportive community can make all the difference. For women, in particular, a strong community provides a foundation of encouragement, resources, and connections that help navigate the unique challenges they face…
Imagine rushing through your day, barely having a moment to breathe, let alone take care of yourself. Meetings back-to-back, emails piling up, deadlines looming—sound familiar? For many busy professionals, this is an everyday reality. But what if you could find…
The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Cheryl Moses, Branding Specialist discusses how to leverage online events for rapid growth. The Wellness…
As a small business owner, when you collaborate with other small businesses, everyone benefits. Some of these advantages include sharing resources, expanding customer networks, and increasing market reach. These benefits can amplify the effectiveness of businesses and better support and…
The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Michelle Schmaderer, Brand & Marketing Strategist, Business Growth Scaling Expert, and Saas AI. Michelle will…
In the digital age, small businesses are no longer confined to traditional methods of operation. With the advent of innovative technologies, small enterprises have the opportunity to level the playing field, driving efficiency, and enhancing competitiveness. This blog delves into…
ENVIRONMENTAL
In an era of advanced technology and scientific progress, one might assume that the products we consume and wear would be rigorously tested and free from harmful substances. Unfortunately, the reality is quite different. Toxins, including chemicals and pollutants, continue…
Clean and safe drinking water is a fundamental requirement for sustaining optimal health and well-being. Regardless of whether you're at home or in the office, having access to quality drinking water is paramount for staying hydrated and maintaining overall health.…
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while…
INTELLECTUAL
As I write this article, we are in the middle of a bathroom remodel. My husband is doing the work himself, and things are taking way longer than we anticipated. So, our home is in chaos. Did I mention this…
The Wellness Universe is offering Business Intensive Workshops, where each month we partner with one of our experts to support you in your business ventures. Mary Lou Rodriguez, Certified Master Grief Coach & Brain Training Expert Mary Lou will teach…
Autism Spectrum Disorder (ASD) is a developmental disorder that affects individuals throughout their lives, including adulthood. While much focus is often placed on children with autism, it is equally important to understand and support adults on the autism spectrum. What…
What do dreams have to do with digestion? Your sleep and your dreams reflect your state of mind. Especially your subconscious mind. Your subconscious mind is responsible for 95% of your actions and behaviours. Ayurveda knows unmetabolized experiences or emotions…
As we look back on the history of the month of March, we realize she has always held a special significance. As winter ends and spring starts to appear on the horizon, March comes in softly with a loving embrace…
From ancient wisdom to contemporary perspectives, let's embark on a journey to understand the transformative power of love on the spiritual plane.