Social awareness refers to the ability to understand and empathize with others, and to recognize and respond to social cues appropriately. It involves being able to identify and understand different perspectives, emotions, and cultural norms, as well as to recognize…
Welcome aboard, to the lively world of office celebrations! Picture this: the office is adorned with streamers, laughter fills the air, and the aroma of delightful treats wafts through the space. In this blog voyage, we'll embark on a journey…
Welcome to Life Mastery Soul Memos, Episode 40! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 40, November 2023: Adventurer Spirit I remember as a young child, maybe 3 or…
EMOTIONAL
Let's unravel the intricate layers of anxiety and its profound influence on human experience. Anxiety isn't just a fleeting emotion; it's a complex phenomenon that weaves its threads through our minds, bodies, and spirits, shaping our daily existence in ways…
The month of November in the United States is often associated with gatherings around a Thanksgiving feast. Family and friends share a traditional meal and reflect on the things they are thankful for. But what happens when gratitude is intertwined…
The holiday season is a time of joy, celebration, and togetherness for many. However, it can also be challenging, especially for those recovering from addiction. The abundance of alcohol and the pressure to drink socially can create difficult situations. But…
Psychological safety is not limited to the workplace; it extends to our personal lives and the environments we inhabit outside of work. In this second part of our series, we will explore the importance of psychological safety at home and…
Let’s talk about something that's both deeply challenging and profoundly human – dealing with the stress of wartime. War, with its chaos and uncertainty, takes a toll on the mind, body, and spirit. But amidst the turmoil, there are stories…
Psychological safety in educational settings is essential for effective learning, student engagement, and personal growth. In this final part of our series, we will explore the significance of psychological safety in schools and classrooms and discuss strategies to create an…
SPIRITUAL
Welcome to Life Mastery Soul Memos, Episode 40! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 40, November 2023: Adventurer Spirit I remember as a young child, maybe 3 or…
Tune in to the December 2023 Animal Ally Video Message with Mitchell Osborn and get a sneak peek at the December animal’s message for us! The Wellness Universe World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly…
Welcome December and here are your Angel Affirmations to help bless every day of the month with goodness and grace. This month, our angel affirmations will encourage us to focus on inner peace and self-care during this busy time of…
Welcome to Life Mastery Soul Memos, Episode 39! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 39, November 2023: Resolving Internal Conflict Everyone struggles from time to time. We all…
The Day of the Dead, known as "Día de los Muertos" in Spanish, is a colorful and captivating Mexican holiday that celebrates the lives of deceased loved ones. It's a time when families come together to honor and remember those…
Since ancient times, cultures all over the world have marked the seasonal "wheel of the year" with celebrations reflecting the cycles of nature. (For a wonderful review of those multi-cultural celebrations, Donna Henes talks about them in her book, Celestially Auspicious…
PHYSICAL
Do you ever wake up feeling like you've run a marathon in your sleep, or perhaps you're constantly tossing and turning, unable to find that elusive slumber? You're not alone. In this blog, we're going to journey into the world…
Strokes are a medical emergency that requires immediate attention. They occur when the blood supply to the brain is disrupted, leading to damage or death of brain cells. Recognizing the signs of a stroke is crucial as prompt medical intervention…
We've all heard the age-old advice to drink more water, but have you ever wondered why hydration is so crucial? In a world filled with countless beverage options, water remains the unsung hero of good health. In this blog, we'll…
Self-care is the practice of taking care of your physical, mental, and emotional health. I personally find this difficult. I tend to want to make sure everyone else is taken care of before I look at myself. I have to…
“I don’t have time.” “I can’t fit that in.” “I can’t exercise.” When you sit down to think about your health and wellbeing, chances are you do think about exercise. You know you should do something; you know it’s good…
In our fast-paced and demanding lives, maintaining focus, and finding happiness can often feel like an elusive pursuit. While various factors contribute to our mental well-being, such as exercise, sleep, and stress management, we often overlook the powerful impact that…
Social awareness refers to the ability to understand and empathize with others, and to recognize and respond to social cues appropriately. It involves being able to identify and understand different perspectives, emotions, and cultural norms, as well as to recognize…
Welcome aboard, to the lively world of office celebrations! Picture this: the office is adorned with streamers, laughter fills the air, and the aroma of delightful treats wafts through the space. In this blog voyage, we'll embark on a journey…
As we travel towards the end of 2023, we have a lot of holidays coming up. In the US, Thanksgiving starts the extravaganza followed by Christmas, Hanukkah, and Kwanzaa, and ending on New Year’s. Like many women, I have issues…
Picture this, you're surrounded by diverse individuals, each with their unique backgrounds, beliefs, and perspectives. How can you navigate this intricate web of human connections with grace and understanding? Well, that's precisely what we're here to discover. Social Circles: A…
Chances are if you ask just about anyone what quality they associate with Thanksgiving, they’ll say “gratitude”… not a big surprise, since the holiday literally mean “giving thanks!” But if we dig deeper, we find that holidays of gratitude are…
Today, we're diving into a topic that's not just crucial for a thriving workplace but also for a more harmonious world—Tolerance at Work. So, let's set aside our coffee mugs, take a comfortable seat, and embark on a journey into…
OCCUPATIONAL
The Wellness Universe offers Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Kathryn Yarborough is the founder of Manifesting Clients, leader of the Vibrant Entrepreneurs Circle, and author…
Only teams operating at their absolute peak can secure the win when the stakes are high, and the game is on the line. That’s why The Wellness Universe is thrilled to be the Wellness Partner for Soccerex Miami 2023, the…
The Wellness Universe offers Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Sharon Carne is the Director of Program Development for The Sound Wellness Institute. Sharon shares how…
The Wellness Universe is offering Business Intensive Workshops where each month we’ll partner with one of our experts to support you in your business ventures. Shari Alyse, TV Host & Media Consultant is the founder of Joy Media - Elevating…
The Wellness Universe is now offering Business Intensive Workshops where each month we'll partner with one of our experts to support you in your business ventures. Founder of The Institute for Integrative Intelligence - Elevating Human Potential Through the Art &…
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and…
ENVIRONMENTAL
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while…
You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my…
It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below…
INTELLECTUAL
Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who…
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to…
Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your daily work and life schedule doesn’t…
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to…
The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted…
Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something…