4 Steps to Becoming More Resilient
According to Linda Graham, psychotherapist, and author of Bouncing Back, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.”…
Featured Articles
Is Toxicity Blocking You from Achieving Optimal Health?
I was so toxic that I miscarried my first child, forgot to breathe while sleeping, had muscle spasms so annoying I wanted to jump…
The Gifts of Pain, Stress, and Uncertainty: A Warrior’s Mindset
There have been multiple gifts during the pandemic. A warrior’s mindset will help you see the gifts in the middle of a tragedy. The…
Latest Articles
Peace In the Midst of Chaos
Change is always the only constant we can depend on in this world. We have been challenged in these last months in ways we…
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5 Ways to be In A Healthy Relationship with Yourself
What we give to ourselves in mindful care, we extend to everyone else compassionately. – Nancy Stevens More often than not, many of us…
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Love: The Great Transformer
The current pandemic has brought upon the planet great fear and uncertainty. We find ourselves in extraordinary times with heightened emotion and complexity in…
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The Perseids Meteor Shower
Who doesn’t love a good celestial event shared with loved ones? Back in August of 2017, I had the rare opportunity to view the…
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Messages from the Light for August 2020
Welcome to Messages from the Light for August 2020 where on the 8th of each month, WU World Changer Marisa Ferrera shares a channeled…
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Lions Gate 8.8.2020
It’s time again to step through the Lion’s Gate! If you’ve never heard of it, now is the time to find out so you…
Read MoreEmotional
5 Ways to be In A Healthy Relationship with Yourself
What we give to ourselves in mindful care, we extend to everyone else compassionately. – Nancy Stevens More often than not, many of us…
True Healing Doesn’t Always Mean Forgiving
My marriage to my children’s father included a great deal of emotional and verbal abuse from him, along with behavior that can only be…
My Journey to Understanding Emotional Intelligence
As a child, I felt I could not express my emotions freely. I remember as a four and five-year-old girl, I would have temper…
Spiritual
Peace In the Midst of Chaos
Change is always the only constant we can depend on in this world. We have been challenged in these last months in ways we…
Love: The Great Transformer
The current pandemic has brought upon the planet great fear and uncertainty. We find ourselves in extraordinary times with heightened emotion and complexity in…
Messages from the Light for August 2020
Welcome to Messages from the Light for August 2020 where on the 8th of each month, WU World Changer Marisa Ferrera shares a channeled…
Physical
5 Sleep Remedies and Tools
Having trouble sleeping? It seems to be a pretty common complaint, especially in these challenging times. Maybe you’re waking up in the middle of…
4 Best Tips for an Immune System Boost
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But…
7 Best Tips to Help Reduce Stress
Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don’t have to invest…
Intellectual
6 Steps to Achieving Your Dreams
We all have goals and visions for what we want our life to be, the experience we have on this planet, and how we…
4 Steps to Becoming More Resilient
According to Linda Graham, psychotherapist, and author of Bouncing Back, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.”…
The Gifts of Pain, Stress, and Uncertainty: A Warrior’s Mindset
There have been multiple gifts during the pandemic. A warrior’s mindset will help you see the gifts in the middle of a tragedy. The…
Social
4 Keys to Having A Conversation That Builds Your Influence
Influence is defined as your capacity to leave a lasting effect on someone’s choices, behavior, and even their character. You are likely here, reading…
7 Tips for Building A Strong Marriage
7 Tips for Building A Strong Marriage, Able to Go the Distance While it’s an accomplishment to achieve a long marriage, there are more…
A Love Letter to My Transgender Child
Dear Son, Parenting is unarguably the greatest commitment I have ever made. The vow I made to you and myself, albeit sometimes implicit, is…
Occupational
5 Tips for Getting Back to Work After Months Off
When you’re coming back to work after having several months off, you may notice that during the time you had off, your schedule was…
Did You Put Your Passion on the Back Burner for A Job?
Did you have a passion as you were growing up of something you wanted to do, or something you wanted to become, only to…
9 Top Wellness Coaches
What Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them…
Environmental
The Perseids Meteor Shower
Who doesn’t love a good celestial event shared with loved ones? Back in August of 2017, I had the rare opportunity to view the…
Hardwood vs. Softwood: Which Non-Toxic Wood Is Healthier?
Are you buying nontoxic wood furniture for the bedroom, kitchen, or living room and want to consider all of the factors for choosing organic,…
Is Toxicity Blocking You from Achieving Optimal Health?
I was so toxic that I miscarried my first child, forgot to breathe while sleeping, had muscle spasms so annoying I wanted to jump…