I used to think freedom meant having more time. Then I thought it meant more money. Then I thought once I had my life, health, work and relationships sorted, I’d finally relax and enjoy it. That part never really arrived.…
Do you know that we spend 90% of our time at home? Interesting, right? And yet somehow we feel more foggy and disillusioned, as if our thinking bits are dying. Well, we can point the finger at societal pressure this…
Welcome to Life Mastery Soul Memos, Episode 66! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 66, February 2026: Handling Big Feelings Gracefully Everyone experiences strong emotions. Some of us…
EMOTIONAL
I used to think freedom meant having more time. Then I thought it meant more money. Then I thought once I had my life, health, work and relationships sorted, I’d finally relax and enjoy it. That part never really arrived.…
Welcome to Life Mastery Soul Memos, Episode 66! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 66, February 2026: Handling Big Feelings Gracefully Everyone experiences strong emotions. Some of us…
The news today portrays us living in a “dog-eat-dog world,” where everyone is divided, separate, and pitted against each other. I’d like to offer a different perspective if you care to immerse yourself with me. I went to my first…
It's Sunday night; you're already dreading Monday—not because you hate your work, but because you can't figure out why it still feels like pushing a boulder uphill after all these years. You've done everything right. The credentials are there. The…
It was mid-October of 2025. In about one month, I’d turn 83 years old, still involved in my life--happy to be in it, and being relevant to my world. Stepping out of my RV (my home) one day, I felt…
Hello, February. As the world turns its attention to romantic love, this sacred month invites us to return home to ourselves. Each day, we will share a tender snippet of goodness, gently guided by the angels, offering reminders of self-love…
SPIRITUAL
Welcome to Life Mastery Soul Memos, Episode 66! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 66, February 2026: Handling Big Feelings Gracefully Everyone experiences strong emotions. Some of us…
It was mid-October of 2025. In about one month, I’d turn 83 years old, still involved in my life--happy to be in it, and being relevant to my world. Stepping out of my RV (my home) one day, I felt…
Hello, February. As the world turns its attention to romantic love, this sacred month invites us to return home to ourselves. Each day, we will share a tender snippet of goodness, gently guided by the angels, offering reminders of self-love…
Embodied Awakening: Living the Legacy of Healing—January 2026 Healing is an integrative process, including the mind, body, and spirit. Awareness awakens the mind, but embodiment anchors that awareness into lived reality. The body is where our stories - ancestral, personal,…
Meet Dr. Julie Hutsell-Starling: A Multidisciplinary Healing Practitioner Dr. Julie Hutsell-Starling, DACM, Embodiment Teacher and Spiritual Mentor, is a multidisciplinary healing practitioner whose work is rooted in helping people reconnect with their true essence. Through a blend of ancient wisdom…
Welcome to Life Mastery Soul Memos, Episode 65! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 65, January 2026: Purpose-Aligned Opportunities Opportunities have a funny way of showing up. Sometimes…
PHYSICAL
January is the month of fresh starts, and many are inspired to detox at this time of year. But from a seasonal and nervous system perspective, this is actually not the time to do a cleanse, at least not…
When people say “the greatest wealth is health,” it can sound a bit cliché. One of those sayings that gets repeated so often it almost loses meaning. But here’s the reality. When your health is good, you rarely think about…
Celebrating Sober Holidays The holidays arrive wrapped in twinkling lights, familiar music, and the pull of tradition. For many, this season offers comfort and joy, but for those walking the sacred path of sobriety, it can also bring unique challenges.…
“You are not your pain. You are the pulse beneath it.” ~ Jean Voice Dart When pain becomes chronic and prevents us from living with passion and purpose, we face significant challenges. How can we move out of the shadow…
Recently, I went down a rabbit hole on Dr. David Hawkins' scale of human consciousness. He talks about it in his book, Power vs Force. I wrote this article, then asked ChatGPT for Hawkins calibrations for what I've outlined below. …
You’re about to receive a system upgrade. I encourage you to let this article land in your system and to follow up with one simple change in habit. If you do, I guarantee it'll transform your life. Like most things…
"No man is an island, Entire of itself; Every man is a piece of the continent, A part of the main." - John Donne We spend a huge chunk of our lives at work, sometimes half of our waking hours…
Welcome to the 11th installment in my yearlong series on Joy Intelligence™ (JQ)! Building Joyful Communities Fostering connection, collaboration, and a shared commitment to collective well-being. Joy has a remarkable way of bringing people together. We’ve all felt it –…
We live in a world that is obsessed with hustle. Everyone seems to be chasing the next big thing: the newest gadget, the flashiest car, the latest app that promises to make life easier but somehow adds more notifications, more…
Have you ever felt like conversations these days are louder than ever, but fewer people are actually listening? Everyone talking. Few listening. Walls going up instead of bridges being built. I see it everywhere—online, on the news, even in families.…
More Americans have Alzheimer’s disease. An estimated 6.9 million Americans aged 65 and older have Alzheimer’s dementia. It is estimated that approximately 200,000 Americans under the age of 65 have younger-onset Alzheimer’s. Deaths due to Alzheimer’s disease are increasing. Between…
Calling heart-led leaders, teachers, and healers: This is your time to stand steady in the storm. We’re living in extraordinary times that call for deep presence and grounded leadership. You don’t need a title to be a leader. Maybe others…
OCCUPATIONAL
It's Sunday night; you're already dreading Monday—not because you hate your work, but because you can't figure out why it still feels like pushing a boulder uphill after all these years. You've done everything right. The credentials are there. The…
Ever felt like work just never lets up? You’re not alone. In today’s fast-paced workplace, mental health isn’t just “nice to talk about” . . . it’s a real, measurable part of employee wellbeing and performance. In fact, about 74%…
It can feel like no matter how hard you work, your to-do list never gets shorter. Your home starts to feel neglected, your mind feels constantly cluttered, and you’re running on fumes . . . barely holding it together until…
Why 2026 Is the Year to Reset For many people, money fatigue has quietly replaced financial optimism. Rising costs, economic uncertainty, and the constant stream of advice about what we should be doing with our money have left many feeling…
High achievers often learn early how to hide their stress behind a practiced smile. Whether they are athletes under stadium lights, caregivers working through the night, firefighters running into danger, or musicians performing through trembling hands, they carry a lifetime…
Why Your "Successful" Business Might Be Built on Borrowed Values You're saying yes when you mean no. Not dramatically. Not obviously. Just... quietly. Consistently. In ways you've learned to rationalize. "It's not that bad." "They've been with me from the…
ENVIRONMENTAL
Do you know that we spend 90% of our time at home? Interesting, right? And yet somehow we feel more foggy and disillusioned, as if our thinking bits are dying. Well, we can point the finger at societal pressure this…
How the Nervous System Responds to Stress It is not only this chaotic century that has pushed humans to rediscover the importance of nature and calm; this understanding has existed since the earliest moments of human history. As William Wordsworth…
In the business landscape, wellness is a strategic (and moral) necessity. Companies across the world are rethinking how office environments shape performance, creativity, and long-term organizational health. But while trend-driven amenities—treadmill desks, pet-friendly zones, artisan coffee bars—come and go, one…
Halloween is a time for spooky fun, creative costumes, and lots of treats. But as exciting as the holiday is, it can also lead to significant waste—from single-use decorations to plastic candy wrappers and fast fashion costumes. With more people…
In an era of advanced technology and scientific progress, one might assume that the products we consume and wear would be rigorously tested and free from harmful substances. Unfortunately, the reality is quite different. Toxins, including chemicals and pollutants, continue…
Clean and safe drinking water is a fundamental requirement for sustaining optimal health and well-being. Regardless of whether you're at home or in the office, having access to quality drinking water is paramount for staying hydrated and maintaining overall health.…
INTELLECTUAL
I used to think freedom meant having more time. Then I thought it meant more money. Then I thought once I had my life, health, work and relationships sorted, I’d finally relax and enjoy it. That part never really arrived.…
The news today portrays us living in a “dog-eat-dog world,” where everyone is divided, separate, and pitted against each other. I’d like to offer a different perspective if you care to immerse yourself with me. I went to my first…
Why Your "Successful" Business Might Be Built on Borrowed Values You're saying yes when you mean no. Not dramatically. Not obviously. Just... quietly. Consistently. In ways you've learned to rationalize. "It's not that bad." "They've been with me from the…
Featuring Laura Ballerini, Graphic Designer and Brand Champion, a resource for your well-being. As a member of The Wellness Universe, and Best-Selling Author of the book The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places, we wanted to share a bit…
Meet Laura Ballerini, a seasoned designer, creative visionary, and founder of BluBrown Communications, a boutique design studio that has been transforming ideas into compelling visual stories for more than 25 years. In this interview blog, we share Laura's creative journey,…
“Time is free, but it’s priceless.” – Harvey Mackay There’s an irony to my corporate tagline, “We make every pixel count.” When I first came up with it 26 years ago, it was to signify that I don’t do lipstick.…