Childhood is often perceived as a time of innocence and carefree joy. However, for many children, their early years may be fraught with distressing experiences that leave lasting scars. Childhood trauma refers to adverse events and experiences that disrupt a…
Peace Above All Differences Let me get a Peace! On September 21st approaches, we observe the International Day of Peace, a global call to strengthen the ideals of peace and work towards a harmonious world. In this blog, we'll explore…
The Wellness Universe is offering Business Intensive Workshops where each month we’ll partner with one of our experts to support you in your business ventures. Shari Alyse, TV Host & Media Consultant is the founder of Joy Media - Elevating…
EMOTIONAL
Childhood is often perceived as a time of innocence and carefree joy. However, for many children, their early years may be fraught with distressing experiences that leave lasting scars. Childhood trauma refers to adverse events and experiences that disrupt a…
Deepen your self-care practice by enhancing your body awareness. Self-care often looks to me like staying in air conditioning on a hot day. Today, I tuned in and heard my body wisdom whispering, “Go outside and get grounded!” Surprising to…
For high achievers, dips in creative joy or motivation can be bewildering. "Why do I feel off?" Accomplished clients, driven and purposeful, have quietly posed this question, unsettled by their inner unease, especially as they see others gliding through life…
In today's bustling work environments, addressing mental health challenges, including the risk of suicide, is paramount to fostering a supportive workplace. Preventing suicide within the workplace requires concerted efforts to create a culture of openness, support, and awareness. By implementing…
Discovering that your child or spouse is dealing with suicidal thoughts is an incredibly challenging experience. As a parent or partner, it's natural to feel overwhelmed and unsure about how to provide the necessary support. However, there are essential steps…
Men's suicide remains a pressing issue that often goes unnoticed, overshadowed by societal stigmas. This blog aims to shed light on the importance of men's suicide awareness, drawing insights from authoritative sources to underline the gravity of the situation. The…
SPIRITUAL
How are you managing the post-Labor Day shift from the light-filled, playful energy of the summer to the more purposeful structures and routines of the Fall? Kind of tough sometimes, isn’t it? Every change of season prompts us to go…
Welcome to Life Mastery Soul Memos, Episode 37! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 37, September 2023: Embracing Personal Power During our lifetimes, we all have things happen…
Tune in to the September 2023 Animal Ally Video Message with Mitchell Osborn and get a sneak peek at the September animal’s message for us! The Wellness Universe World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly…
Welcome to September! September is traditionally a month we focus on back-to-school, fresh starts, harvest, abundance, cooler days, and now pumpkin-spiced everything. I used to love going back to school. It was a time of seeing classmates, new clothes, lunch…
Welcome to Life Mastery Soul Memos, Episode 36! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 36, August 2023: Follow Spirit No doubt you have noticed that life sometimes feels…
Lammas – The Ancient Midsummer Harvest Celebration It’s pretty hot and steamy where I am right now so it’s a little hard to look ahead to “harvest time”! But in fact, August 2nd marks the spoke on the seasonal Wheel…
PHYSICAL
In our fast-paced and demanding lives, maintaining focus, and finding happiness can often feel like an elusive pursuit. While various factors contribute to our mental well-being, such as exercise, sleep, and stress management, we often overlook the powerful impact that…
Attending a barbecue as a vegan can sometimes feel like a culinary challenge. However, with a little creativity and planning, you can enjoy a tasty and satisfying meal while everyone else indulges in their favorite grilled meats. In this article,…
Labor Day is the perfect occasion to gather with family and friends, enjoy the last days of summer, and indulge in some delicious barbecue dishes. If you're planning a Labor Day BBQ, we've got you covered with a delightful menu…
Since I’m a Pilates and Fitness professional, most people I meet are surprised to hear about my general aversion to exercise. Yes, you heard that right - it’s more in my nature to curl up on the couch and read…
Why Heart Health? I recently asked a few of my friends what they thought the number one cause of death is for women in the US. Their answers ranged from breast cancer to car accidents, but nobody had the correct…
Dementia is a complex neurodegenerative disorder characterized by a decline in cognitive abilities, memory loss, and impaired daily functioning. While the exact cause of dementia is not fully understood, various biological mechanisms and risk factors have been identified. Hormonal factors,…
Peace Above All Differences Let me get a Peace! On September 21st approaches, we observe the International Day of Peace, a global call to strengthen the ideals of peace and work towards a harmonious world. In this blog, we'll explore…
September 11th, a date etched in history, serves as a solemn reminder of a pivotal moment that shaped our world. In this interactive blog, we embark on a journey to the heart of the 9/11 Memorial, where we'll uncover its…
Embracing the Journey Towards Equality Together we are stronger As August 26th approaches, we are gearing up to celebrate Women's Equality Day, a day dedicated to honoring the relentless struggle for women's rights and acknowledging the challenges that still lie…
We have something exciting to share with you - yesterday was the International Day of Friendship! It was a day to celebrate the beauty of connections, embrace diversity, and build bridges of friendship that span continents. Let's explore the essence…
Nelson Mandela Day, recognized on July 18th each year, is a global celebration of the life and legacy of Nelson Mandela, the renowned South African leader who fought against apartheid and championed human rights. Established by the United Nations in…
July 7th, 2023, is Global Forgiveness Day. On this special day, people worldwide come together to celebrate forgiveness and kindness. Let’s dive into what forgiveness means, why it is important, and how we can spread kindness in our own lives.…
OCCUPATIONAL
The Wellness Universe is offering Business Intensive Workshops where each month we’ll partner with one of our experts to support you in your business ventures. Shari Alyse, TV Host & Media Consultant is the founder of Joy Media - Elevating…
The Wellness Universe is now offering Business Intensive Workshops where each month we'll partner with one of our experts to support you in your business ventures. Founder of The Institute for Integrative Intelligence - Elevating Human Potential Through the Art &…
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and…
For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a…
While the COVID-19 era is clearly behind us, mental health issues caused by the pandemic are still spreading in the workplace. Leaders might wonder, how many employees are currently under chronic stress and depression? And how many employees deal with…
There can sometimes be a lot of fear around networking because people worry that they’re not making the right impression or they’re coming across as disingenuous. However, it’s no different than hanging out with your friends and the people closest…
ENVIRONMENTAL
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
In this article, WU World Changer Rosemary Levesque shares from personal and professional experience some reasons why toxicity may be blocking you from achieving optimal health. I was so toxic that I miscarried my first child, forgot to breathe while…
You may know that plastics in food packaging can affect our health, but did you know there is plastic in your clothes, furniture, and flooring, too? It’s one of the key pieces of info that helped me recover from my…
It’s the year again, the time to organize for the new year; a moment to take a step back and evaluate your environment to better enrich the space around you. If you’re having trouble feeling the cleaning vibes, shared below…
INTELLECTUAL
Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who…
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to…
Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your daily work and life schedule doesn’t…
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to…
The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted…
Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something…