5 Questions to Ask When Evaluating A New Therapist
Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and…
Featured Articles
5 Benefits of Having True Friends
Most of us enjoy having friends for the general reason that they make us feel good. They provide a sounding board when we need…
Do It Your Way: The Biggest Reason to Break the Rules
The fear of breaking out of the mold and doing something differently than the way it’s always been done is keeping you in a…
Latest Articles
National Month of Hope: Celebrating the Importance of Hope
The frequency with which the word “hope” is used in our everyday conversations shows the extent to which hope is incorporated into our culture…
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The Many Reflections in the Magic Mirror
Once upon a time, there was a sweet precious 4-year old who looked up at her mother drying dishes and asked with questioning eyes,…
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4 of the Best Pieces of Advice I’ve Ever Received
Because I am an avid student of life with a heightened awareness, I have collected quite a bit of valuable advice along my journey….
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Jim Phillips’ Wednesday Wisdom for April 24th
Welcome to Jim Phillips’ Wednesday Wisdom for April 24th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to…
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Are You Expressing Your Heart Energy?
“Opening my heart energy allowed me to let my heart lead the way.” I am a single mom with three children ages 14, 12,…
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6 Books for A Healthier, Happier You
Are you looking for ways to change things up in the kitchen? Or maybe you’re interested in ways to make small changes to find…
Read MoreEmotional
Working with Emotions: You Found the Message, Now What?
Working with Emotions: You Found the Message in Your Emotions, Now What? Part 5 of a 7-part blog series. Late joining this series? Catch…
Building Your Self-Image: What Really Works
We’ve all been there: frustrated, discouraged, maybe even despairing. We get that voice in the back of our head that says we can’t do…
Bad Decisions Created By Toxic Beliefs
In my recent post How Emotional Trauma Creates Toxic Thoughts, I describe how traumas (real or imagined) can create toxic thoughts which, in turn,…
Spiritual
The Many Reflections in the Magic Mirror
Once upon a time, there was a sweet precious 4-year old who looked up at her mother drying dishes and asked with questioning eyes,…
Are You Expressing Your Heart Energy?
“Opening my heart energy allowed me to let my heart lead the way.” I am a single mom with three children ages 14, 12,…
Trance Dance: An Unconventional Way to Public Speaking
Many productivity experts advise against checking your emails first thing in the morning. And I usually don’t. I get up, stretch, meditate, journal, and…
Physical
Beat Chronic Exhaustion: 5 Tips to Help You Sleep Better
When you wake up, do you immediately look forward to going back to bed? When the alarm goes off does it seem as though…
7 Fun Facts About the Human Body
The human body is an amazing thing. It heals itself, breaks itself, regenerates in places, and overcompensates in others. Listed below are a few…
10 Surprising Reasons Why You Can’t Lose Weight
If you have ever felt the need to lose weight, you have probably read more than your share of books, blogs, and articles about…
Intellectual
4 of the Best Pieces of Advice I’ve Ever Received
Because I am an avid student of life with a heightened awareness, I have collected quite a bit of valuable advice along my journey….
6 Books for A Healthier, Happier You
Are you looking for ways to change things up in the kitchen? Or maybe you’re interested in ways to make small changes to find…
5 Questions to Ask When Evaluating A New Therapist
Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and…
Social
Catherine Gruener’s Encouragement Parenting Tips for April
Encouragement Parenting Tips for April: Trouble and Mischief Makers What We Invite from Others: I’d like to give you a fictitious scenario: Imagine two…
5 Benefits of Having True Friends
Most of us enjoy having friends for the general reason that they make us feel good. They provide a sounding board when we need…
The Five Love Languages: 10 Ways to Express Love
Have you ever read the book The Five Love Languages by Gary Chapman? He posits that there are five “love languages,” or the ways…
Occupational
7 Traits of an Inspirational Leader
What are the “7 Traits of an Inspirational Leader?” What or who has inspired you this week? We will loosely describe the inspirational leader…
3 Ways to Have More Time Freedom
As a kid growing up in Kennebunkport, Maine, I grew up poor in a rich neighborhood. What I learned in my family was that…
Self-Care: Are You Practicing What You Preach?
It’s time we had a heart-to-heart. As healers, we know the value better than anyone of self-care. Yet why are we so often the…
Environmental
4 Popular Types of Mulch and Their Benefits
Tomorrow, April 22nd is Earth Day, and there’s no better way to celebrate than to do something good for your landscape or for the…
20 Tips to Save Our Planet: Earth Day 2019
The Earth is what we all have in common. – Wendell Berry Please join the world with care by celebrating Earth Day Monday, April…
The Full Pink Moon – April 2019
April 2019 Full Pink Moon – This month we will be seeing the Full Pink Moon overhead. Although the full moon will peak at 7:12 am April 19th (Eastern Daylight Time) it’s advised…