9 Actionable Steps to Help Boost Your Inner Confidence
Where Does Confidence Come From? Confidence is what I call “inner confidence,” and defined as the quiet knowing of one’s worth, in self-reflected truth…
Featured Articles
10 Ways to Make Yourself Happy
I don’t know about you, but I love experiencing joy in my life! Sometimes, however, I find that the situations that occur in my…
Better Your Mental Health: Get Out and Socialize
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
Latest Articles
Stay Different Than Others
Women Who Run with Wolves: Stay Different than Others – Do you know the fairy tale of the ugly duckling by Hans Christian Andersen?…
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There Are No Rewrites, Only New Beginnings
This story is written based on my personal experience after the suicide of my husband in 2005: The sun brightly peeks through the window…
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Find Inspiration, Direction, and Purpose In Clarity
Clarity. It’s a big word. Oftentimes, the definition gets muddied and so many thoughts and emotions become involved in the mix. Then pretty soon,…
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5 Ways to Cut Down On Sugar Naturally
Sugar adds so much sweetness to our lives. However, the downside is that it is addictive, can add weight to our mid-section, increase inflammation…
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I’ve Been Angry This Year: The Wisdom In Our Anger
I’ve been angry this year. When I say that, most people get uncomfortable because we view anger as “bad” or “negative.” We’re afraid of…
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5 Key Pillars to Advancing on Your Empath Journey
How does an Empath advance on their unique path? There are so many wonderful Empaths trying to find their way in this time of…
Read MoreEmotional
There Are No Rewrites, Only New Beginnings
This story is written based on my personal experience after the suicide of my husband in 2005: The sun brightly peeks through the window…
I’ve Been Angry This Year: The Wisdom In Our Anger
I’ve been angry this year. When I say that, most people get uncomfortable because we view anger as “bad” or “negative.” We’re afraid of…
Release False Beliefs: Fake It Til You Make It
When something occurs that pushes your buttons or creates fear, face it and overcome it as soon as possible. Sometimes this can best be…
Spiritual
Stay Different Than Others
Women Who Run with Wolves: Stay Different than Others – Do you know the fairy tale of the ugly duckling by Hans Christian Andersen?…
Find Inspiration, Direction, and Purpose In Clarity
Clarity. It’s a big word. Oftentimes, the definition gets muddied and so many thoughts and emotions become involved in the mix. Then pretty soon,…
5 Key Pillars to Advancing on Your Empath Journey
How does an Empath advance on their unique path? There are so many wonderful Empaths trying to find their way in this time of…
Physical
5 Ways to Cut Down On Sugar Naturally
Sugar adds so much sweetness to our lives. However, the downside is that it is addictive, can add weight to our mid-section, increase inflammation…
Better Your Mental Health: Exercise
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
My Journey with Pancreatic Cancer Part 6: How to Help
My Journey with Pancreatic Cancer Part 6. Late joining this series? Catch up from the beginning with Part 1 or last week’s Part 5!…
Intellectual
Dealing with Imposter Syndrome
Have you ever worried that someone would one day find out that you are not really as good as you say you are? That…
Expressive Art and the HeART Scan
The beauty and concept of art surrounds us on a daily basis. Mother Earth, the greatest artist of all, fills our hearts and souls…
Ways to Better Mental Health Drug and Doctor-Free
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
Social
Better Your Mental Health: Get Out and Socialize
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
Prince Charming: A Gift From the Universe
I recently came across a post of a young woman who was wondering, why she always seemed to twist herself like a pretzel in…
Communication Styles: How Do You Communicate?
Good communication is the foundation to healthy relationships. We have different types of relationships in our lives, romantic, familial, colleague, or otherwise. Communication comes…
Occupational
How to Choose the Best Retreat Location
WU Expert Tamara Golden, our in-house consultant and planner for the WU SoulTreat retreats, is the owner of Journeywork Retreats, a full-service destination retreat…
Know Your Worth: How to Set Higher Prices
How to set higher prices without feeling like a used car salesman: I hear it all the time. “I didn’t start this business for…
Company Branding: Building Your Business the Right Way
Branding a company, let alone creating a personal brand, is tricky business. The usual advice goes something along the lines of, “be mindful of…
Environmental
Beauty and Wellness with Sea Buckthorn Oil
Everyone’s beauty and wellness program and products need to include Sea Buckthorn oil. If it doesn’t; it should. This amazing red colored oil is…
Essential Oils for Everyday Living: Fasting Support
Fasting Defined – First, let’s define fasting: Fasting is when you consume no food or drink, with exception of water, for a specific period….
Summer Solstice: Celebrating the Light
June 21st is the longest day in the northern hemisphere, with the sun is at its highest point in the sky and the most…