A 4-Step Process to Help You Forgive Yourself
Sometimes, it’s harder to forgive yourself than it is to forgive another. You feel really rotten when you’ve let yourself or someone else down….
Featured Articles
3 Tips for Getting the Most Out of Your Yoga Practice
Is this you? You rush through traffic stressing to get to yoga class on time. You race into the studio, unfurl your mat, grab…
Recognizing the Long-term Effects of Stress
Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad. It doesn’t always; there…
Latest Articles
4 Things About MS That You Don’t See
Many people have a distorted version of what MS looks like or should look like. There are many versions of MS and the symptoms…
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6 Methods to Help Reduce Excess Stress
We’ve all been there. Things are tough at work, and they’re not much better at home. You’re stressed, you can’t sleep, and your cat…
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WU Soul Food and Heart Hugs for November 12th
Welcome to the first installment of The Wellness Universe’s new series, WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from…
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Breaking the Cycle of Isolation
Victims of emotional, physical, and sexual abuse tend to lead their lives in isolation. Isolation is defined as a state of living in solitude…
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3 Ways to Benefit from Renown Leadership Quotes
3 Ways to Benefit from Renown Leadership Quotes with a Wink We’re all leaders to some degree. Everyone has experience in leadership. On many…
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A Few Fascinating Facts about Energy
A Few Fascinating Facts about Energy: Physical Pain and Emotional Blockages I find energy truly fascinating. Everything is made up of energy. Even our…
Read MoreEmotional
Breaking the Cycle of Isolation
Victims of emotional, physical, and sexual abuse tend to lead their lives in isolation. Isolation is defined as a state of living in solitude…
3 Ways to Create A New Relationship with Worry
You Can Stop Worrying: Want to Learn How? I was born a worrier. In fact, I come from a long line of worriers. To…
We All Deserve to Be Happy: My Secret to Happiness
My whole life I had a sincere desire to be happy. I always claimed to be a happy person and those around me would…
Spiritual
A Few Fascinating Facts about Energy
A Few Fascinating Facts about Energy: Physical Pain and Emotional Blockages I find energy truly fascinating. Everything is made up of energy. Even our…
Incorporating Mindfulness into Your Daily Life
Mindfulness is less about doing and more about being. Being is a state of awareness, not an action. Many of my coaching clients ask…
Tapping into Well-Being: Suffering is A Portal to Serenity
Suffering is a wonderful teacher. In many cases, it’s a person’s only spiritual teacher. If I had not suffered I would not be writing…
Physical
4 Things About MS That You Don’t See
Many people have a distorted version of what MS looks like or should look like. There are many versions of MS and the symptoms…
My Experience with A 5-Day Water Fast
“You’re going to DIE!” I could hear my mother’s voice in my head when I finally decided to go for it. After all, I…
8 Rituals for A Good Night’s Sleep
Your body needs good quality sleep, that is when it repairs itself, rests, rejuvenates, energizes and heals. So, what can you do when you…
Intellectual
6 Methods to Help Reduce Excess Stress
We’ve all been there. Things are tough at work, and they’re not much better at home. You’re stressed, you can’t sleep, and your cat…
How Music Helps Curb Cravings, Anxiety, and Depression
Unless you’ve been living in a remote cave or have taken a vow of silence (both possibilities, but not probabilities), you probably have an…
The Natural Order of Human Growth and Development
Two statements appeared this week in an exchange over social media. The first statement (by a twentieth-century Eastern guru) concerns the fixed contraction of…
Social
Cultivate An Attitude of Gratitude for Better Health
What are you grateful for? What do you consider the top blessings in your life? As we experience the seasonal shifts of fall with…
10 Guidelines for Using Social Media to Express Grief
Social media is a major part of life today. It even takes prominence after the death of a loved one or friend. For example,…
5 Ways to Prepare Your Children for A Divorce
Ever go on a vacation without making plans in advance? The consequences are usually disastrous. If you fail to plan ahead regarding newspaper and…
Occupational
3 Ways to Benefit from Renown Leadership Quotes
3 Ways to Benefit from Renown Leadership Quotes with a Wink We’re all leaders to some degree. Everyone has experience in leadership. On many…
25 Ways to Add Value to Your Email Marketing Messages
If someone had told me how important email marketing was back in 2008 when I became an entrepreneur I’d still be thanking them today….
How to Publish A Wellness Book: Start Here
Have you finished writing your book or are you part-way through, and wondering… “Now what?” Let’s face it, the BIG STEP of publishing can…
Environmental
A Morsel of Delight: Macarons
Oh, what delight we find when biting into macarons! It’s instant love! The macaron’s origin isn’t clear, but it may have been brought to…
The Many Uses of Nutritional Yeast
I realize that Nutritional Yeast sounds anything but appetizing, but it has become a staple in my kitchen. I first became familiar with it…
Essential Oils for Everyday Living: Can I Ingest Oils?
Welcome to this month’s installment of the Essential Oils for Everyday Living Series! Each month, WU World Changer Andrea Warren will share new tips…