Sabotaging Our Success: How to Achieve Success Now
We have a burning desire to have a wonderful relationship, successful career, wonderful life, yet whether it’s a tiny daily habit like procrastination or…
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20 Tiny Tips for Creating A Chemical-Free Household
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Write for an Anthology or Your Own Book? Pros and Cons
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How to Create A Life-Changing Vision Statement
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Identifying Toxic Relationships and How to Safely Exit
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Catherine Gruener’s Encouragement Parenting Tips for March
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Featured Articles
Allow Yourself to Feel Your Feelings
Let’s get one thing straight from the outset: The emotions you experience are not “yours!” Emotions seem like they belong to us because we…
3 Healing Modalities to Help Induce Well-Being
Healing Modalities: What the Doctor Prescribed – It’s exciting to see the many energy healing modalities available today. Modalities that are enhancing Western medical treatments…
Latest Articles
20 Tiny Tips for Creating A Chemical-Free Household
20 Tiny Tips for Healthy Alternatives: Creating an Organic, Chemical-Free Household – Are you overwhelmed trying to create an organic, chemical-free household? I was,…
Read More
Write for an Anthology or Your Own Book? Pros and Cons
So, you’ve been approached to write a chapter for a group book. Should you contribute, or spend your time and energy writing your own…
Read More
How to Create A Life-Changing Vision Statement
A vision statement is a road map, indicating what the company or person wants to become and guiding transformational initiatives by setting a defined…
Read More
Identifying Toxic Relationships and How to Safely Exit
Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to become aware of what will let you…
Read More
Catherine Gruener’s Encouragement Parenting Tips for March
Encouragement Parenting Tips for March: Stigma and Parenting – Don’t Talk to Me About How I Parent. Adults are seeking out resources and references, information…
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A Conversation With: Patrick Williams
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
Read MoreEmotional
The Emotional Eating and Well-Being Connection
Our minds are a tricky thing. And when it comes to coping with emotional situations, they don’t do us any favors. On a biological…
When You Look in the Mirror, What Do You See?
When you look in the mirror what do you see? Do you see a beautiful and unique soul worthy of all life has to…
10 Ways to Spread Your Happy on Happiness Day
International Day of Happiness: 10 Ways to Spread Your Happy – One of the things I love about going to concerts is feeling like I’m…
Spiritual
Love and Light is Eternal
A Message Received from the Angels – Spring is in the air! The Angels sing and the Fairies frolic at the sight of every…
A Conversation With: Joy Andreasen
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
Why the Super Seven Is My Favorite Crystal
I have an ever-growing list of favorite crystals and Super Seven has moved to the top. Super Seven is also known by Sacred Seven…
Physical
How to Get Started on Clean Eating
A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means for losing weight, eating…
The Importance of Getting Off Prescription Medication
Prescription medications (in most cases) are Band-Aids, usually masking or temporarily relieving symptoms that never address the causal issues that actually underlie dis-ease. In…
How Hypnosis Can Aid in Weight Loss
Hypnosis Can Help with Weight Loss? Those stubborn pounds of fat seem to trouble most of us these days. And yet, sometimes we find…
Intellectual
Write for an Anthology or Your Own Book? Pros and Cons
So, you’ve been approached to write a chapter for a group book. Should you contribute, or spend your time and energy writing your own…
How to Create A Life-Changing Vision Statement
A vision statement is a road map, indicating what the company or person wants to become and guiding transformational initiatives by setting a defined…
Seasons and Cycles of Life: 7 Ideas to Help You Through
Life has infinite possibilities. Unfortunately, most of us believe that we don’t have many options available to us. It can be challenging to change…
Social
Identifying Toxic Relationships and How to Safely Exit
Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to become aware of what will let you…
Catherine Gruener’s Encouragement Parenting Tips for March
Encouragement Parenting Tips for March: Stigma and Parenting – Don’t Talk to Me About How I Parent. Adults are seeking out resources and references, information…
Women’s Meetup: Participate, Partake, Join In, and Connect
After being on the planet for 60 years, I’m able to look back on my life and realize so much about myself that wasn’t…
Occupational
3 Ways to Have More Time Freedom
As a kid growing up in Kennebunkport, Maine, I grew up poor in a rich neighborhood. What I learned in my family was that…
Self-Care: Are You Practicing What You Preach?
It’s time we had a heart-to-heart. As healers, we know the value better than anyone of self-care. Yet why are we so often the…
Never Again Say, “I Can’t Afford It!”
Never, ever say, I can’t afford it, as a business owner. This statement is a death sentence for your business and damages your professional…
Environmental
20 Tiny Tips for Creating A Chemical-Free Household
20 Tiny Tips for Healthy Alternatives: Creating an Organic, Chemical-Free Household – Are you overwhelmed trying to create an organic, chemical-free household? I was,…
Top 3 Plants to Grow in Your Kitchen Garden
For most, a “kitchen garden” may mean a patch of tomatoes and cucumbers in the summer and that’s that. While there’s nothing wrong with…
Springing into A Full Worm Supermoon
The Full Worm Supermoon and Spring Equinox will coincide on March 20th, 2019 – On the 20th-21st of March, the third and final Supermoon of…