Introduction: Why Gratitude Matters in Healing Gratitude is often spoken of as a soft, almost sentimental practice, such as writing in a journal, saying "thank you," or pausing to notice beauty. While those practices can be profound, gratitude is much…
Featuring Laura Ballerini, Graphic Designer and Brand Champion, a resource for your well-being. As a member of The Wellness Universe, and Best-Selling Author of the book The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places, we wanted to share a bit…
We grow up learning how to do life the right way. Be kind. Work hard. Keep it together. Don’t make a fuss. Don’t upset anyone. And for the most part, we do it. We build the career, raise the kids,…
EMOTIONAL
Introduction: Why Gratitude Matters in Healing Gratitude is often spoken of as a soft, almost sentimental practice, such as writing in a journal, saying "thank you," or pausing to notice beauty. While those practices can be profound, gratitude is much…
Featuring Laura Ballerini, Graphic Designer and Brand Champion, a resource for your well-being. As a member of The Wellness Universe, and Best-Selling Author of the book The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places, we wanted to share a bit…
We grow up learning how to do life the right way. Be kind. Work hard. Keep it together. Don’t make a fuss. Don’t upset anyone. And for the most part, we do it. We build the career, raise the kids,…
Our ancestors live within us through memories and as energetic and emotional patterns. We are meant to be the embodiment of all our ancestral gifts, but first, we have to traverse the fears held in our lineage. I once heard…
Welcome to Life Mastery Soul Memos, Episode 63! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 63, November 2025: Honor Your Dream We all have those quiet, luminous images of…
“You are not your pain. You are the pulse beneath it.” ~ Jean Voice Dart When pain becomes chronic and prevents us from living with passion and purpose, we face significant challenges. How can we move out of the shadow…
SPIRITUAL
We grow up learning how to do life the right way. Be kind. Work hard. Keep it together. Don’t make a fuss. Don’t upset anyone. And for the most part, we do it. We build the career, raise the kids,…
Our ancestors live within us through memories and as energetic and emotional patterns. We are meant to be the embodiment of all our ancestral gifts, but first, we have to traverse the fears held in our lineage. I once heard…
Welcome to Life Mastery Soul Memos, Episode 63! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 63, November 2025: Honor Your Dream We all have those quiet, luminous images of…
What if a few simple words could shift your energy, deepen your gratitude, and align you with joy? In this article, you’ll discover how affirmations, paired with gratitude, become powerful tools for raising your vibration and transforming your outlook. Gratitude…
Welcome to the 10th installment in my yearlong series on Joy Intelligence™ (JQ)! The Role of Joy in Mental Health Exploring joy as a transformative tool in managing mental health challenges. At this point in our exploration of JOY, we’ve…
When you take a moment to thank the Universe for the abundance you have, the Universe will increase it for you. Gratitude comes from the heart. As you give thanks, your heart opens and your inner light increases. Your heart…
PHYSICAL
“You are not your pain. You are the pulse beneath it.” ~ Jean Voice Dart When pain becomes chronic and prevents us from living with passion and purpose, we face significant challenges. How can we move out of the shadow…
Recently, I went down a rabbit hole on Dr. David Hawkins' scale of human consciousness. He talks about it in his book, Power vs Force. I wrote this article, then asked ChatGPT for Hawkins calibrations for what I've outlined below. …
You’re about to receive a system upgrade. I encourage you to let this article land in your system and to follow up with one simple change in habit. If you do, I guarantee it'll transform your life. Like most things…
When it comes to healing your gut lining, there’s a lot of confusion out there. Understandably so, because there’s a lot of buzz about gut healing right now, it’s a complicated topic, so there are a lot of half-truths, misinformation, and…
Your diet won’t fix your gut problems. At least, not by itself. Don't get me wrong; I'm not saying eating high-quality, whole foods isn't important. In fact, it's crucial. If you want to be like a sports car, you need…
What does it really mean to “regulate your nervous system”—and why does it matter, especially for those of us guiding others? If you’re a parent, grandparent, healer, teacher, or leader in your community, chances are good that someone is looking…
We live in a world that is obsessed with hustle. Everyone seems to be chasing the next big thing: the newest gadget, the flashiest car, the latest app that promises to make life easier but somehow adds more notifications, more…
Have you ever felt like conversations these days are louder than ever, but fewer people are actually listening? Everyone talking. Few listening. Walls going up instead of bridges being built. I see it everywhere—online, on the news, even in families.…
More Americans have Alzheimer’s disease. An estimated 6.9 million Americans aged 65 and older have Alzheimer’s dementia. It is estimated that approximately 200,000 Americans under the age of 65 have younger-onset Alzheimer’s. Deaths due to Alzheimer’s disease are increasing. Between…
Calling heart-led leaders, teachers, and healers: This is your time to stand steady in the storm. We’re living in extraordinary times that call for deep presence and grounded leadership. You don’t need a title to be a leader. Maybe others…
Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift…
Managing chronic pain during the holidays can be challenging. The season is often filled with social gatherings, travel, and various obligations that can increase stress and exacerbate pain. However, with thoughtful planning and a focus on self-care, it’s possible to…
OCCUPATIONAL
Meet Laura Ballerini, a seasoned designer, creative visionary, and founder of BluBrown Communications, a boutique design studio that has been transforming ideas into compelling visual stories for more than 25 years. In this interview blog, we share Laura's creative journey,…
You know the feeling. The strategy is set. The team rallies. Momentum builds; the energy in the room feels electric. For a moment, you believe: This is it. We’re really doing it. And then, it happens. The invisible anchor. The…
“Time is free, but it’s priceless.” – Harvey Mackay There’s an irony to my corporate tagline, “We make every pixel count.” When I first came up with it 26 years ago, it was to signify that I don’t do lipstick.…
Is your mind a mess, and drowning in deadlines? Well, you are not alone because a staggering 48% of workers are feeling burned out globally. This overwhelming sensation of staying productive all the time has grown gradually over the years,…
Being an entrepreneur requires passion and courage because managing money is not an easy task. As we all know, owning a business comes with uncertainty, as we cannot predict when the next drop will hit us. So, it is essential…
Meet Penelope Jane Smith, a trailblazing financial freedom coach who turned the heartbreak of bankruptcy into a mission to empower women entrepreneurs. In this interview, she shares her personal journey, the lessons she’s learned, and her powerful “Financial Freedom Formula.”…
ENVIRONMENTAL
Halloween is a time for spooky fun, creative costumes, and lots of treats. But as exciting as the holiday is, it can also lead to significant waste—from single-use decorations to plastic candy wrappers and fast fashion costumes. With more people…
In an era of advanced technology and scientific progress, one might assume that the products we consume and wear would be rigorously tested and free from harmful substances. Unfortunately, the reality is quite different. Toxins, including chemicals and pollutants, continue…
Clean and safe drinking water is a fundamental requirement for sustaining optimal health and well-being. Regardless of whether you're at home or in the office, having access to quality drinking water is paramount for staying hydrated and maintaining overall health.…
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
INTELLECTUAL
Featuring Laura Ballerini, Graphic Designer and Brand Champion, a resource for your well-being. As a member of The Wellness Universe, and Best-Selling Author of the book The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places, we wanted to share a bit…
Meet Laura Ballerini, a seasoned designer, creative visionary, and founder of BluBrown Communications, a boutique design studio that has been transforming ideas into compelling visual stories for more than 25 years. In this interview blog, we share Laura's creative journey,…
“Time is free, but it’s priceless.” – Harvey Mackay There’s an irony to my corporate tagline, “We make every pixel count.” When I first came up with it 26 years ago, it was to signify that I don’t do lipstick.…
Fear doesn’t storm in with trembling hands. It walks into boardrooms in a tailored suit. It hides inside ambition. It disguises itself as “perfect timing,” “market research,” or “team harmony.” Beneath the polished surface, fear drives the agenda. Your agenda. …
Reimagining Success Inside Conscious Corporations You’re doing a lot. Writing business plans, managing growth, nurturing culture, staying visible, chasing the newest trend... But it still feels like you’re stuck on a treadmill. You’re moving, working hard, but the traction just…
Let’s talk about something that might sting a little. Most women I work with aren’t stuck because they’re lazy, incapable, or unmotivated. They’re stuck because they’ve learned to stay small. To shrink. To keep the peace, not rock the boat, stay…