Witness Without Judgment: Love Your Body
If I hear, “love your body”, one more time… Not a day goes by where I don’t honor and love my body. I share…
Featured Articles
Trauma-Healing: 5 Rules for A Happy Life After Trauma
Everyone who has experienced trauma will at some point wonder how they can get back to a happier life. Healing trauma takes time and…
3 Aspects to Accept and Celebrate at Every Age
Accept Aging as a Positive Turning Point In Your Life: As we age, many aspects of our lives change. Not only do our bodies…
Latest Articles
Better Your Mental Health: Finding Meaning and Purpose
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from…
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2 Simple Tools for Overprotective Parents
Our children are precious, and we love them to bits. All we want is to see them happy and thriving in life, right? Yet…
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Top Tips for Living Your Best Life with Maya Boston
The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to…
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Letting Go So You Can Thrive Part 3
Letting Go So You Can Thrive Part 3: What Is Letting Go and How Can It Help Me? Late joining this series? Catch up…
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5 Crystals to Help You Stop Emotional Overeating
Emotional overeating is one of the more difficult obstacles to a healthy lifestyle. Emotions are something none of us can escape; we each have…
Read More
Witness Without Judgment: Love Your Body
If I hear, “love your body”, one more time… Not a day goes by where I don’t honor and love my body. I share…
Read MoreEmotional
Letting Go So You Can Thrive Part 3
Letting Go So You Can Thrive Part 3: What Is Letting Go and How Can It Help Me? Late joining this series? Catch up…
Trauma-Healing: 5 Rules for A Happy Life After Trauma
Everyone who has experienced trauma will at some point wonder how they can get back to a happier life. Healing trauma takes time and…
Letting Go So You Can Thrive Part 2
An Excerpt from Letting Go So You Can Thrive: Exploring Attachment and Connection to People and Situations. Late joining this series? Catch up on…
Spiritual
Better Your Mental Health: Finding Meaning and Purpose
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from…
5 Crystals to Help You Stop Emotional Overeating
Emotional overeating is one of the more difficult obstacles to a healthy lifestyle. Emotions are something none of us can escape; we each have…
Feeling into Purpose
Connecting with Purpose- Into the Feeling Recently I shared in this space my thoughts and experiences with Clarity; the moments where our “noticing is…
Physical
Top Tips for Living Your Best Life with Maya Boston
The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to…
Witness Without Judgment: Love Your Body
If I hear, “love your body”, one more time… Not a day goes by where I don’t honor and love my body. I share…
Better Your Mental Health with Better Sleep
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from…
Intellectual
4 Things You Can Do to Improve Your Resilience
People often speak to feeling as though they are “swimming like a duck” through life. This is a reference to how calm ducks appear…
Better Your Mental Health: The Food-Mood Connection
We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from…
5 Ways to Use Your Voice to Heal Yourself
What if stepping into our worthiness, standing up for what matters to us, and expressing that out loud healed us as much as the…
Social
2 Simple Tools for Overprotective Parents
Our children are precious, and we love them to bits. All we want is to see them happy and thriving in life, right? Yet…
Why Relationships Mirror the Relationship You Have with Yourself
Have you met people with plenty of friends and they all have the best relationships? The person who smiles all the time and offers…
Better Your Mental Health: Get Out and Socialize
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
Occupational
10 Creative Ways to Fill A Wellness Retreat
WU Expert Tamara Golden, our in-house consultant, and planner of our WU SoulTreat Retreats is the owner of Journeywork Retreats; a full-service destination retreat…
3 Ways Clarify Your Business Using A Clear Statement
Hands sweating, dreading the moment I stand up and introduce myself to a networking group. It is my turn. Have you ever experienced that?…
12 Tips for Surviving A Toxic Work Environment
Over the past few years, I’ve interviewed hundreds of employees about the types of chronic stress they experience in their lives. Unfortunately, many report…
Environmental
The Benefits of Meadowfoam Seed Oil
Meadowfoam Seed Oil is cold-pressed from the tiny seeds of Limnanthes alba, which produces an oil with superb antioxidant properties and skin softening benefits….
Raw Foods Gourmet: Vegetable Garden Crackers Recipe
Are you a “newbie” to the amazing world of health through living and raw foods? Here are some tips to consider: Raw foods are…
Sirius: Lion’s Gate 8/8/2019
Sirius is THE shining star in this lineup! Sirius, (about 20% brighter than our Sun), aligns with the Sun and our Earth-grid, joined by…