Love, connection, and acceptance are your birthright. – Kristin Neff Love is the “capstone,” sustaining and holding life together. We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how…
We’ve spent a lot of time describing what I call “Lifestyle Manipulators.” But what are adults like when they end their manipulative behaviors? “Welcome to the world of non-manipulation. It is populated with mature, assertive people. Let’s talk about and…
The Lion's Gate Portal is an energetic phenomenon occurring once a year on the 8th of August when the Sun is in the Astrological sign Leo. On this day, the star Sirius lines up perfectly with Orion’s Belt (which is…
EMOTIONAL
Love, connection, and acceptance are your birthright. – Kristin Neff Love is the “capstone,” sustaining and holding life together. We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how…
We’ve spent a lot of time describing what I call “Lifestyle Manipulators.” But what are adults like when they end their manipulative behaviors? “Welcome to the world of non-manipulation. It is populated with mature, assertive people. Let’s talk about and…
We all experience highs and lows, but if you feel a disconnection to your essence, wonder what your purpose is, or feel that you are just not satisfied with life, here are the last five reasons and suggestions that may…
We all experience highs and lows, but if you feel a disconnection to your essence, wonder what your purpose is, or feel that you are just not satisfied with life, here are the first five reasons and suggestions that may…
Negative emotions like guilt and shame, when carried and felt for 15 days out of thirty for three months or more, become a form of chronic pain. Emotions are what we feel, not who we are Emotions are what we…
Have you noticed a moment when the power went out and the house suddenly became strangely quiet? Recently, I had that experience when abruptly the refrigerator hum, the furnace fan, and the air conditioner all stopped at once. Without the…
SPIRITUAL
The Lion's Gate Portal is an energetic phenomenon occurring once a year on the 8th of August when the Sun is in the Astrological sign Leo. On this day, the star Sirius lines up perfectly with Orion’s Belt (which is…
It’s wonderful that so many healing modalities exist in the world today, as more and more people awaken and raise their consciousness. Energy healing has been used for centuries, however, as a culture, we’re now more open to embracing the…
Welcome to Life Mastery Soul Memos, Episode 24! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 24, August 2022: Ready Enough Have you ever struggled with the process of getting…
August is the 8th month of the year. The number eight on its side symbolizes infinity, abundance, and endless goodness. ∞ Here's the symbol. Use it or think about it often this month, friend. You may want to draw this…
Tune in to this video for the August 2022 Energy Forecast with Mitchell Osborn and get a sneak peek at what August has in store for us! The Wellness Universe WU World-Changer and valued Member – Intuitive Mitchell Osborn, gives…
“Hot Fun in the Summertime…” you couldn’t find a better anthem for the Leo New Moon than that 1969 classic by Sly and the Family Stone! Listen to it and you’ll get the essence of summery Leo New Moon energy.…
PHYSICAL
Did you know that the largest group suffering from urinary incontinence (UI) in the US is women over 50? I was at the pharmacy the other day and happened to run through the underwear protection aisle (I lump all pad…
Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research…
In Prevention Always Wins - Part 1, we discussed six powerful ways to prevent unwellness from manifesting in your life and body and the benefits they bring to you. As previously mentioned, stress arises as the first sign that unwellness…
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in the quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced…
So many women suffer from neck and shoulder pain, and the fallout from the pandemic has made things worse. Between general stress, working from home, and lack of exercise, we are currently in a perfect storm for neck and shoulder…
Limitless potential This vlog is about how ‘You are of Pure Potential’, the 1st Factor of Success is based on the premise that the universe is limitless in size; quantum physics has proven how universal energy is what we are…
When have you collaborated on a project for a better result than you could do alone? Maybe something simple like pulling off a surprise birthday party for a loved one, singing in a choir, or playing an instrument in a…
More and more global and national leaders have come to understand that as women lead, negotiate, and legislate, everyone does better. And for this reason, closing the gender gap is critically important to solving our greatest challenges and improving the…
Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re…
The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members…
Holiday Grief is Real. Since we usually celebrate holidays and special days with those we love, there are a lot of memories made around those times. It\'s only natural to think of past celebrations and remember the things our departed…
Look for magic in a daily routine.– Lou Barlow Your routine may get completely off track at times, but your life, despite the many disruptions this world may bring us, can still maintain daily flow. We need to have continuity…
OCCUPATIONAL
The buzz around about vision boards is still kicking around! Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to…
As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks when it comes to prosperity. A common, dominant intention for empathic personality types with a high…
Wanting to be seen and heard, yet simultaneously fearing being more visible is totally normal. That push-pull is a sign of the care and investment you’ve put into your business. Every visibility opportunity is an important decision, so of…
I was six years old the first time I stepped onto a stage. Our 4-H group was performing a Christmas play for nursing homes in our area. I was Chris the Christmas Tree, the star of the show. I’d memorized…
As a world-changing wellness entrepreneur, you know you need to spread the word about your business. Yet sometimes you may find yourself putting off creating your next video, experiencing writer’s block, or avoiding reaching out to potential clients or promotional…
Each year, on March 8, we celebrate around the globe, the extraordinary contributions women make, oftentimes without fanfare and acknowledgment. In the home, the community, the organization, and government—women are leading the way. For so long, we did not acknowledge…
ENVIRONMENTAL
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal?…
Those of us who were around and old enough at the time will never forget the commercial for Chiffon Margarine proclaiming, “It’s not nice to fool Mother Nature!” https://youtu.be/ijVijP-CDVI Designed to communicate the authentic buttery taste of the fake stuff…
Many successful business people, like Oprah, Elon Musk, and Steve Jobs attribute their success to intuition. But what is it and how can you tune in? Intuition is a feeling, a voice, a vision. It is a direction that comes…
My grandmother and I shared a special connection when I was a child. I spent time in the summers in her tiny town having great adventures with the neighbor’s giant sheepdog, planting gardens together, learning to sew, and enjoying country…
The Wellness Universe believes if each person is happy, healthy, and whole, they contribute those attributes to the world. We support Environmental Wellness. Climate change is happening and it is our responsibility to halt and reverse its effects. Through education, awareness,…
WARNING: Being part of nature creates a state of being and presence that improves your physical and mental health. Nature has been called one of the world’s best prescriptions for restoration by indigenous people, scholars, theologians, scientists, and artists since…
INTELLECTUAL
Instinct vs intuition: do you know the difference? For years, I was utterly oblivious, receiving two sets of messages and not being able to tell them apart. Discerning the information’s source has transformed my life for the better and increased…
I am . . . Honest with myself and honest with others. A listener. I listen more than I speak. Selective with my words and actions, responding positively to life’s events, people, and challenges, no matter what. Grounded, balanced, and…
Do you find yourself going from day to day, task to task, and feeling burned out from the routine? Then it’s time to find some creative hobbies and stir up your artistic juices! Most of our life is spent going…
Just when I think I have learned the way to live, life changes. — Hugh Prather Change is the one constant in every part of life! That being stated, knowing this doesn’t clear the way for change to ebb…
With the recent challenges that so many people worldwide have had to face, it has become essential to be mindful of managing your money and wealth. In the holistic discipline of Ayurveda, the changing of the seasons is a particular…
Unlearning negative thinking can be thought of as unraveling a tightly bound rope and pulling apart each thread in order to “un-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to…