136 Happy Thoughts
The Wellness Universe and contributing, joy-filled folks have put together an epic list of Happy Thoughts. These suggestions can be printed out and referenced…
Featured Articles
5 Self-Care Strategies for More Happiness
Between work, home and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy…
Shift Your Thoughts, Vibe High, and Manifest Your Dreams
Would you like to embark on a fun, amazing, even magical journey of manifesting that goes way beyond mainstream teachings? When you first began…
Latest Articles
Balancing Life in 15 Easy Steps
Finding balance is a magnificent life journey with many twists and turns in each season of our lives. – Nancy Stevens If you’re feeling…
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We Are Energy; Influencing Our Outcomes
We Are Energy: Attracting What We Portray and Influencing Our Outcomes Science has qualified and quantified an electromagnetic field, (bio-field), that surrounds our bodies….
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10 Places to Embrace the Art of Nature this Autumn
Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune…
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You Alone Are Enough
I’m laying on the floor in the closet, tucked as far back as I can be, with tears streaming down my cheeks. Screaming silently…
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In Pursuit of L.I.F.E. Part 1
In Pursuit of L.I.F.E. – Living in Full Expression Sharing the journey of how I came to do the work I do and the…
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10 Practices of High-Achievers with Heart
I used to be a high-achiever. When it came to school, it was straight A’s. On the job, I was the top performer. Give…
Read MoreEmotional
You Alone Are Enough
I’m laying on the floor in the closet, tucked as far back as I can be, with tears streaming down my cheeks. Screaming silently…
Heal Yourself First, and the Rest Will Fall into Place
Nothing Is an Accident; It Results from Our Thinking “Out of suffering have emerged the strongest souls; the most massive characters are seared with…
136 Happy Thoughts
The Wellness Universe and contributing, joy-filled folks have put together an epic list of Happy Thoughts. These suggestions can be printed out and referenced…
Spiritual
We Are Energy; Influencing Our Outcomes
We Are Energy: Attracting What We Portray and Influencing Our Outcomes Science has qualified and quantified an electromagnetic field, (bio-field), that surrounds our bodies….
10 Practices of High-Achievers with Heart
I used to be a high-achiever. When it came to school, it was straight A’s. On the job, I was the top performer. Give…
Knowing What You Want
Knowing What You Want: You Can Have Whatever You Want Have you ever seen a gorgeous dress in a ritzy boutique window and instantly…
Physical
Could Hiring A Health Coach Be Your Key to Success?
If you’re older than the age of 25, likely you’ve noticed changes in your body that are, well, un-welcomed. These could come in the…
11 Self-Care Acts for Balance
Deepak Chopra once lectured about the many kinds of wellness. Wellness isn’t just physical, he said, but there’s also emotional, financial, community and spiritual…
9 Common Characteristics of Low Resilience
Individual Resilience Our resilience is a state of being that can fluctuate depending on the levels of trauma or stress we are experiencing at…
Intellectual
Balancing Life in 15 Easy Steps
Finding balance is a magnificent life journey with many twists and turns in each season of our lives. – Nancy Stevens If you’re feeling…
In Pursuit of L.I.F.E. Part 1
In Pursuit of L.I.F.E. – Living in Full Expression Sharing the journey of how I came to do the work I do and the…
Reframe to Positivity: Letting Go and Letting Grow
My mom died two years ago. Sometimes my mind makes me think it is happening again today. Have you ever had an event that…
Social
4 Ways You Can Help Prevent Suicide
The other day, I had tea with a friend who lost someone to suicide. She still couldn’t believe it. It’s an all too familiar…
Are You Guilty of Over-Sharing?
If I’ve just met you and within the first five minutes of our conversation you’ve told me your whole life story; pretty much. I…
Communicating with Kids: 5 Steps to Create More Quality Time
Did you know that studies show (Dr. Stephen Glenn) that American parents spend an average of 14.5 minutes with each child per day? And…
Occupational
A Beginner’s Guide to Starting A Home-Based Business
So, you’re thinking about starting a home-based business, but you’re not sure how? You’re not alone. The online-world has drastically reduced the barrier to…
Attract Business Success By Raising Your Vibration
When you are a solopreneur or running a small business, the energy, or vibration, of your life and the energy of your business merge….
4 Public Relations Myths That Hurt Small Businesses
Public Relations, PR, publicity, press coverage; whatever you call it, everyone wants it, but few understand what a public relations campaign is and how…
Environmental
10 Places to Embrace the Art of Nature this Autumn
Getting outside has numerous benefits for our physical and emotional health. It’s been proven time and time again that fresh air boosts your immune…
10 Health Benefits of Spaghetti Squash
Spaghetti Squash is a winter squash with a difference. Other winter squashes, like butternut and acorn are starchy; whereas spaghetti squash is more vegetable…
What’s the Difference Between Cocoa and Cacao?
Like me, you’ve probably seen containers of cocoa powder and even perhaps packages of organic cacao powder and wondered; is there a difference? For…