6 Alternative Therapies for Managing Mental Health Disorders
There are many different therapies for managing mental health disorders. Some people choose to take psychiatric medications which can help, but also have complications…
Featured Articles
7 Lessons I Wish I Was Taught When I Was Young
Human beings learn through their experiences. What are the things I wish I had been taught in my early learning, that would also be…
10 Tips to Help You Honor Your Health Commitment
To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear. — Buddha…
Latest Articles
6 Ways You Can Reduce Social Anxiety
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a…
Read More
Autoimmune Dis-Ease: A Holistic Approach to Health
When I started my holistic energy healing practice in 2013, I was amazed by the almost literal connection between our perspectives on life and…
Read More
There Are No Seasons In Public Speaking
If you are anything like me, you are tired of hearing potential clients say, “after the holidays,” or “after the New Year.” In my…
Read More
Top 10 Benefits of Hosting Wellness Retreats
Our in-house, WU retreat expert Tamara Golden – the owner of Journeywork Retreats, a full-service destination retreat planning company – reveals the top ten benefits…
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8 Tips to Help You Feel Happier Every Day
We all could use a little more happiness in our lives. Are you looking for tips on how to have lower stress and bring…
Read More
Lost at 40: Pivot to Change the Course of Your Life
Are you in your forties and feeling lost? Maybe you have climbed the corporate ladder and are successful in your career making tons of…
Read MoreEmotional
6 Ways You Can Reduce Social Anxiety
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a…
8 Tips to Help You Feel Happier Every Day
We all could use a little more happiness in our lives. Are you looking for tips on how to have lower stress and bring…
5 Tips to Help You Stop Feeling Overwhelmed
Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not…
Spiritual
What Is the Difference Between Presence and Mindfulness?
As nouns, the difference between presence and mindfulness is that presence is presence while mindfulness is awareness. The conventional definition describes mindfulness as calm,…
Forgiveness Prayer to Forgive the Unforgivable
Forgiveness Prayer to Forgive the Unforgivable – Oh, Divine Spirit, Creator of All That Is, whatever You and all that You are, thank You for…
The 8 Limbs of Yoga: Ashtanga in A Honey Jar
Do you want to know what meditation is? If you practice yoga, did you know that yoga postures and meditation are inextricably linked? Meditation…
Physical
Autoimmune Dis-Ease: A Holistic Approach to Health
When I started my holistic energy healing practice in 2013, I was amazed by the almost literal connection between our perspectives on life and…
Patient Harm: Betrayal, Heartbreak, and How to Heal
The Consequences of Patient Harm: Betrayal, Heartbreak, and How to Heal – Trust: Consciously, we often assume it is a thing to be earned. Generally,…
10 Nutrition Tips to Improve Your Quality of Life
Improving the quality of your life can be as simple as implementing some basic nutritional improvements. We tend to complicate things unnecessarily, but I’ve…
Intellectual
Lost at 40: Pivot to Change the Course of Your Life
Are you in your forties and feeling lost? Maybe you have climbed the corporate ladder and are successful in your career making tons of…
Managing Your Mental Health: Mind, Body, Spiritual Connection
The Mind Connection: Anxious, bereaved, calm, disturbed, edgy, frustrated, guarded, hopeful, ill, jealous, livid, miserable, nostalgic, outraged, puzzled, quiet, reserved, sensitive, thoughtful, upset, vibrant,…
6 Alternative Therapies for Managing Mental Health Disorders
There are many different therapies for managing mental health disorders. Some people choose to take psychiatric medications which can help, but also have complications…
Social
5 First Date Conversation Starters
I’m married, I’m 33, and I still date my husband. When I was younger, I had planned on being married way before now and…
People Pleasing: Saying “No” in an Empowered Way
My name is Rosanne Orlando and I am a People Pleaser. As I’ve noted many times, I am also a recovering perfectionist. I am…
Has Love Become Lackluster?
Has Love Become Lackluster? Dating, mating, and co-habiting. What is it that will keep the magic alive over time? That’s the perennial question, isn’t…
Occupational
There Are No Seasons In Public Speaking
If you are anything like me, you are tired of hearing potential clients say, “after the holidays,” or “after the New Year.” In my…
Top 10 Benefits of Hosting Wellness Retreats
Our in-house, WU retreat expert Tamara Golden – the owner of Journeywork Retreats, a full-service destination retreat planning company – reveals the top ten benefits…
7 Traits of an Inspirational Leader
What are the “7 Traits of an Inspirational Leader?” What or who has inspired you this week? We will loosely describe the inspirational leader…
Environmental
3 Healthy Tea Recipes and Beneficial Herbs
One day, many years ago a friend was moving out of the state and needed to clear out her herb cabinet. I was just…
Black Pepper Essential Oil: Warm and Spicy
Black Pepper Essential Oil: Warm and Spicy; Complex and Exotic – Black Pepper Oil (Piper nigrum) is a warming oil used to effectively stimulate, increase…
The Value of A Life Inspired By Travel
I have had the good fortune to travel broadly, and I have been able to explore wonderful places and learn about different cultures. The…