Happy May, dear friends! Here in the Northern Hemisphere, spring is bursting with life. Trees stand tall, dressed in fresh green, and the world hums with energy, growth, and renewal. The sun lingers a little longer each day, warming our…
The Importance of Smart Retirement Planning Retirement planning is essential to achieving long-term financial stability, but many people feel overwhelmed by the idea of saving while balancing everyday expenses. Smart retirement planning focuses on making strategic financial decisions that allow…
Calling heart-led leaders, teachers, and healers: This is your time to stand steady in the storm. We’re living in extraordinary times that call for deep presence and grounded leadership. You don’t need a title to be a leader. Maybe others…
EMOTIONAL
Happy May, dear friends! Here in the Northern Hemisphere, spring is bursting with life. Trees stand tall, dressed in fresh green, and the world hums with energy, growth, and renewal. The sun lingers a little longer each day, warming our…
In the ebb and flow of life, joy can sometimes feel elusive, especially during challenging moments. Yet, true joy is not just a fleeting happiness tied to perfect circumstances—it is a state of being, a guiding light that reconnects us…
Welcome to the fourth installment in my yearlong series on Joy Intelligence™! (JQ) Everyday Flavors of Joy This month, we’re playing with the many ways we can experience JOY in our lives. Last month, I highlighted the science behind each of…
Self-Care Isn’t Selfish: Honoring Your Well-Being In a world that often celebrates self-sacrifice, prioritizing self-care can feel like an act of defiance. Many of us grew up believing that taking time for ourselves was indulgent, even selfish. But the truth…
Self-acceptance can sometimes be a difficult road, and for many of us, it can be one of the most transformative and empowering paths we walk. Yet, in a world that often values external validation over inner peace, learning to truly…
Hello, April. This month is a celebration of blossoming and becoming. Everywhere we look, we see the buds unfurl, colors burst forth, and the air hums with new beginnings. It’s a time of renewal, expansion, and stepping into the warmth…
SPIRITUAL
Happy May, dear friends! Here in the Northern Hemisphere, spring is bursting with life. Trees stand tall, dressed in fresh green, and the world hums with energy, growth, and renewal. The sun lingers a little longer each day, warming our…
The Taoist Three Treasures: Energies of Life I began attending Tai Chi and Chi Kung, or Qi Gong, classes after responding to a soul calling and the inspiration to do it. I had no idea what the words Tai and…
Welcome to Life Mastery Soul Memos, Episode 56! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 56, April 2025: Embrace Your Genius Genius. It’s a word we often reserve for…
Self-Care Isn’t Selfish: Honoring Your Well-Being In a world that often celebrates self-sacrifice, prioritizing self-care can feel like an act of defiance. Many of us grew up believing that taking time for ourselves was indulgent, even selfish. But the truth…
Hello, April. This month is a celebration of blossoming and becoming. Everywhere we look, we see the buds unfurl, colors burst forth, and the air hums with new beginnings. It’s a time of renewal, expansion, and stepping into the warmth…
Have you ever craved a food, only to discover that the reality of it didn’t taste the way you expected it to? Or have you ever found a recipe enticing and found that it hit the mark even more than…
PHYSICAL
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used for managing ADHD, growing research suggests that nutrition plays a significant role in supporting…
Chronic pain is more than just a physical condition—it is a complex, multidimensional experience that affects the mind, body, and spirit. For those who live with it, the struggle goes beyond the discomfort; it impacts emotions, relationships, self-worth, and even…
Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result…
Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience, healing, and the transformative power of movement. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for…
In the hustle and bustle of everyday life, maintaining stable energy levels and a positive mood can often feel like a challenge. Whether it’s the afternoon slump, feelings of stress, or fluctuations in emotional well-being, many factors can influence how…
The Importance of Balance for Working Women Working women face the unique challenge of balancing professional goals, family responsibilities, and personal well-being. In today’s fast-paced world, the constant juggling act can lead to stress, burnout, and compromised health if wellness…
Calling heart-led leaders, teachers, and healers: This is your time to stand steady in the storm. We’re living in extraordinary times that call for deep presence and grounded leadership. You don’t need a title to be a leader. Maybe others…
Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift…
Managing chronic pain during the holidays can be challenging. The season is often filled with social gatherings, travel, and various obligations that can increase stress and exacerbate pain. However, with thoughtful planning and a focus on self-care, it’s possible to…
What is International Men’s Day? Observed on November 19, International Men’s Day (IMD) highlights the contributions and well-being of men worldwide. The event focuses on promoting positive masculinity, raising awareness about men’s health, and celebrating male role models who make…
What is World Kindness Day? Observed annually on November 13, World Kindness Day is a global celebration dedicated to promoting compassion, generosity, and goodwill. It originated in 1998 through the World Kindness Movement and has since grown into a powerful…
Halloween is an exciting time for kids and families. From dressing up in creative costumes to trick-or-treating for candy, it’s a holiday filled with fun, mystery, and a little spookiness. However, with all the excitement, it’s important to prioritize safety…
OCCUPATIONAL
The Importance of Inclusive Wellness in the Workplace Creating inclusive wellness programs is essential for fostering an environment where all employees feel valued, supported, and empowered. While traditional wellness initiatives focus on physical health, inclusive wellness takes a broader approach,…
Appreciation, it’s not just woo-woo. In a world where stress, misunderstandings, and negative energy often dominate our daily lives, appreciation can be a powerful tool for transformation. As highlighted in my chapter, Grab Your Magic Wand: Transmute Angst Using Appreciation,…
The Importance of Balance for Working Women Working women face the unique challenge of balancing professional goals, family responsibilities, and personal well-being. In today’s fast-paced world, the constant juggling act can lead to stress, burnout, and compromised health if wellness…
At The Wellness Universe, we believe in the power of community to transform lives, both personally and professionally. As a supportive network of wellness professionals and advocates, we're committed to empowering our members while creating a vibrant, engaging environment that…
https://youtu.be/PvHEKA_9t6o?feature=shared Have you ever felt like you're just spinning your wheels, working hard but not really getting anywhere? It's a feeling many of us know too well. That sense of being stuck in the same old routines, despite wanting more…
Brain Training Enhances Leadership Effective leadership requires more than technical expertise—it demands adaptability, emotional intelligence, sharp decision-making, and creativity. Brain training refers to cognitive exercises that improve mental performance, helping individuals develop neuroplasticity, the brain’s ability to reorganize and form…
ENVIRONMENTAL
Halloween is a time for spooky fun, creative costumes, and lots of treats. But as exciting as the holiday is, it can also lead to significant waste—from single-use decorations to plastic candy wrappers and fast fashion costumes. With more people…
In an era of advanced technology and scientific progress, one might assume that the products we consume and wear would be rigorously tested and free from harmful substances. Unfortunately, the reality is quite different. Toxins, including chemicals and pollutants, continue…
Clean and safe drinking water is a fundamental requirement for sustaining optimal health and well-being. Regardless of whether you're at home or in the office, having access to quality drinking water is paramount for staying hydrated and maintaining overall health.…
It's that time of the year again – August is just around the corner, and you know what that means – it's National Water Quality Month! In this blog, we're going to dive into the importance of water quality, its…
Forest fires have emerged as a global concern due to their destructive impact on air quality and the subsequent health risks they pose to populations. These fires, often caused by human activities such as agriculture and deforestation, release significant amounts…
Go green as you clean and all the world, including you, wins! –…
INTELLECTUAL
The Importance of Smart Retirement Planning Retirement planning is essential to achieving long-term financial stability, but many people feel overwhelmed by the idea of saving while balancing everyday expenses. Smart retirement planning focuses on making strategic financial decisions that allow…
Welcome to Life Mastery Soul Memos, Episode 56! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 56, April 2025: Embrace Your Genius Genius. It’s a word we often reserve for…
As I write this article, we are in the middle of a bathroom remodel. My husband is doing the work himself, and things are taking way longer than we anticipated. So, our home is in chaos. Did I mention this…
The Wellness Universe is offering Business Intensive Workshops, where each month we partner with one of our experts to support you in your business ventures. Mary Lou Rodriguez, Certified Master Grief Coach & Brain Training Expert Mary Lou will teach…
Autism Spectrum Disorder (ASD) is a developmental disorder that affects individuals throughout their lives, including adulthood. While much focus is often placed on children with autism, it is equally important to understand and support adults on the autism spectrum. What…
What do dreams have to do with digestion? Your sleep and your dreams reflect your state of mind. Especially your subconscious mind. Your subconscious mind is responsible for 95% of your actions and behaviours. Ayurveda knows unmetabolized experiences or emotions…