5 Ways to Ease the Symptoms of SAD
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself…
Featured Articles
20 Tips for Being and Staying Encouraged
“It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” – Oprah Winfrey Being encouraged and…
10 Mindset Tips for Achieving 2019 Goals
So, perhaps you’re in the thinking stage of where you want to land in the upcoming New Year or maybe you’ve set a goal…
Latest Articles
How to Use Audio to Help Your Children Learn
Using audio to get your kids to learn is an easy and convenient way to give them opportunities to become even more well-rounded and…
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Prevention Always Wins Part 1
Stress is the first sign that unwellness is on the way. It’s a signal for us to slow down and observe ourselves so we…
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5 Tips to Help You Embody Self-Confidence
The benefits of a healthy amount of self-confidence are many. When you are self-assured it is easier to achieve your goals, others are naturally…
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A Community is Waiting and Ready to Help You Heal
Whether it’s a natural disaster, community tragedy, election season stress, or a multitude of other events, we all face tough times in our lives….
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5 Ways to Ease the Symptoms of SAD
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself…
Read More
Jim Phillips’ Wednesday Wisdom for December 12th
Welcome to Jim Phillips’ Wednesday Wisdom for December 12th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to…
Read MoreEmotional
5 Tips to Help You Embody Self-Confidence
The benefits of a healthy amount of self-confidence are many. When you are self-assured it is easier to achieve your goals, others are naturally…
5 Ways to Ease the Symptoms of SAD
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself…
Confronting What Makes You Anxious
What Makes You Anxious? Are you a student, a businesswoman, a full-time teacher, or a stay at home parent? Do you freeze and forget…
Spiritual
Can Meditation Cure Disease and Improve Brain Function?
Why You Should Be Incorporating Meditation into Your Routine: If you are not familiar with meditation, we are here to share a few benefits of…
Moira’s Monthly Mindfulness Tip for December 2018
Welcome to this installment of Moira’s Monthly Mindfulness Tip for December 2018. On the 3rd of every month, Moira Hutchison will share a new tip…
31 Angel Affirmations for December 2018
Welcome to Angel Affirmations for December 2018 where WU World Changer Janette Stuart shares another 31 days worth of affirmations to help you shift…
Physical
Prevention Always Wins Part 1
Stress is the first sign that unwellness is on the way. It’s a signal for us to slow down and observe ourselves so we…
Eating Nutritiously as a Lifestyle
Eating nutritiously. Sounds good right? But what exactly does it mean? According to the Cambridge English Dictionary, nutritious means “containing substances your body needs…
Choosing the Right Exercise Routine for You
Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful…
Intellectual
How to Use Audio to Help Your Children Learn
Using audio to get your kids to learn is an easy and convenient way to give them opportunities to become even more well-rounded and…
Positive Words and Positive Social Interaction
Think, say, and write more positive words than negative words. The words you think, the words you say, and the words you send in a …
10 Mindset Tips for Achieving 2019 Goals
So, perhaps you’re in the thinking stage of where you want to land in the upcoming New Year or maybe you’ve set a goal…
Social
A Community is Waiting and Ready to Help You Heal
Whether it’s a natural disaster, community tragedy, election season stress, or a multitude of other events, we all face tough times in our lives….
5 Ways to Mentally Prepare for Family Gatherings
How many of us have difficulties with family gatherings? There’s that sense of ‘Do I REALLY want to go?’ somewhere inside us, and yet…
11 Ways to Move On and Get Over Breakups
Break-ups are never easy and no matter how prepared we are for them; the whole process is gut-wrenching and causes a variety of uncomfortable…
Occupational
My Story of Vulnerability in the Workplace
The feeling of vulnerability is something we tend to avoid. My own experience showed me that sharing in a vulnerable moment increases my trust…
6 Wellness Trends Expected to Rise in 2019
What Does Wellness Mean in 2019? The end of the year is often a time for reflection. We reflect on what we’ve accomplished over…
3 Ways to Benefit from Renown Leadership Quotes
3 Ways to Benefit from Renown Leadership Quotes with a Wink We’re all leaders to some degree. Everyone has experience in leadership. On many…
Environmental
The Breaking Forth of the Light
How’s your temperature? Caught up in holiday madness? Got a to-do list that makes Santa’s list look like a text? With traffic, weather and…
International Day of Persons with Disabilities: December 3rd
“I’m different, not less.” – Temple Grandin Tomorrow, December 3rd is International Day of Persons with Disabilities. This year’s focus is: “Empowering persons with…
6 Simple Steps to Reduce the Risks of Mold
Mold: The Phantom Menace: We all have an immediate aversion to mold when we know it is growing somewhere that it shouldn’t be! When…