Did you know that women experience 25% more health problems than men? Yes, you heard it right—from hormonal changes to heart issues, female bodies face a series of challenges that often go unnoticed until they develop into serious health concerns.…
SoulTreat: Living My Magical Life Magazine Created With Love Some experiences are meant to be remembered long after they end. That is exactly what SoulTreat Retreat is. Created by The Wellness Universe, SoulTreat is more than a retreat; it is…
Wellness Leader Momentum is a practical series for wellness professionals who want sustainable growth. Part 1 named the gap (no pathway + no platform). Part 2 restored inner momentum. Part 3 shows how aligned visibility compounds through credibility, ecosystems, and…
EMOTIONAL
SoulTreat: Living My Magical Life Magazine Created With Love Some experiences are meant to be remembered long after they end. That is exactly what SoulTreat Retreat is. Created by The Wellness Universe, SoulTreat is more than a retreat; it is…
After more than five decades as a practicing psychotherapist, beginning in 1972, I have sat with fear in nearly every form it can take. I have witnessed it in quiet anxiety and overwhelming panic, in subtle hesitation and life-paralyzing dread.…
Honestly, by the time we hit 40, most of us haven’t put ourselves first in decades. Not really. And it didn’t happen in one big moment either. It didn’t happen overnight. These are habits that build over the years until…
There is something profoundly simple and profoundly sacred about the breath. It moves quietly through every moment of our lives. We breathe when we sleep. We breathe when we speak, move, grieve, or celebrate. Most of the time, we do…
Welcome to Life Mastery Soul Memos, Episode 68! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 68, April: A Path to Peace of Mind Have you noticed that people often…
Finding my mission was harsh—I was unceremoniously dumped from my marriage of 8 years, along with my toddler. That’s how I found out I was full of anger! I had no support, so my little child started living in an…
SPIRITUAL
SoulTreat: Living My Magical Life Magazine Created With Love Some experiences are meant to be remembered long after they end. That is exactly what SoulTreat Retreat is. Created by The Wellness Universe, SoulTreat is more than a retreat; it is…
There is something profoundly simple and profoundly sacred about the breath. It moves quietly through every moment of our lives. We breathe when we sleep. We breathe when we speak, move, grieve, or celebrate. Most of the time, we do…
Welcome to Life Mastery Soul Memos, Episode 68! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 68, April: A Path to Peace of Mind Have you noticed that people often…
Finding my mission was harsh—I was unceremoniously dumped from my marriage of 8 years, along with my toddler. That’s how I found out I was full of anger! I had no support, so my little child started living in an…
Well, hello April! We’ve been waiting all winter for your arrival. April arrives with soft rain, tender blossoms, and the quiet promise of new growth. Just as the earth awakens and new life begins reaching toward the light, our hearts…
Meet Janette Stuart: A Guide to Angelic Connection and Heart-Centered Self-Care Janette supports individuals in reconnecting with their inner peace, divine guidance, and emotional well-being through gentle, heart-centered practices. Blending intuitive insight with angelic connection, she creates nurturing spaces where…
PHYSICAL
Did you know that women experience 25% more health problems than men? Yes, you heard it right—from hormonal changes to heart issues, female bodies face a series of challenges that often go unnoticed until they develop into serious health concerns.…
How to Eat Healthy When Your Family Won’t More and more, I'm hearing that women want to eat food that works for them; they’re tired of fitting in at the dinner table. They know the right foods support their digestion,…
Meet Sherry Wuu: A Guide to Embodied Well-Being Sherry Wuu—Chopra Well-Being Coach, yoga and meditation practitioner, and embodied movement guide—helps individuals reconnect with their bodies, inner wisdom, and sense of purpose. Through mindful movement, meditation, and Chakradance-inspired practices, she creates…
There’s a reason we instinctively feel the urge to spring clean. That spring impulse to clear out and refresh applies to more than your home. It feels wonderful to include your body as well! Even the most health-conscious person benefits…
January is the month of fresh starts, and many are inspired to detox at this time of year. But from a seasonal and nervous system perspective, this is actually not the time to do a cleanse, at least not…
When people say “the greatest wealth is health,” it can sound a bit cliché. One of those sayings that gets repeated so often it almost loses meaning. But here’s the reality. When your health is good, you rarely think about…
SoulTreat: Living My Magical Life Magazine Created With Love Some experiences are meant to be remembered long after they end. That is exactly what SoulTreat Retreat is. Created by The Wellness Universe, SoulTreat is more than a retreat; it is…
What does healthy communication look like? I’m doing a deep dive to look at my own communication patterns, like talking a lot to fill up space and interrupting others . . . which has led me down the rabbit hole…
"No man is an island, Entire of itself; Every man is a piece of the continent, A part of the main." - John Donne We spend a huge chunk of our lives at work, sometimes half of our waking hours…
Welcome to the 11th installment in my yearlong series on Joy Intelligence™ (JQ)! Building Joyful Communities Fostering connection, collaboration, and a shared commitment to collective well-being. Joy has a remarkable way of bringing people together. We’ve all felt it –…
We live in a world that is obsessed with hustle. Everyone seems to be chasing the next big thing: the newest gadget, the flashiest car, the latest app that promises to make life easier but somehow adds more notifications, more…
Have you ever felt like conversations these days are louder than ever, but fewer people are actually listening? Everyone talking. Few listening. Walls going up instead of bridges being built. I see it everywhere—online, on the news, even in families.…
OCCUPATIONAL
Wellness Leader Momentum is a practical series for wellness professionals who want sustainable growth. Part 1 named the gap (no pathway + no platform). Part 2 restored inner momentum. Part 3 shows how aligned visibility compounds through credibility, ecosystems, and…
Momentum isn’t just something you “create” with strategy. For many wellness leaders, momentum is something you restore—when your inner clarity matches your outer actions. If you’ve ever felt like you’re doing the right things and still not moving forward the…
That presentation you've been "polishing" for three months? It was ready in week two. The restructuring plan sitting in your drafts folder? You've rewritten that executive summary eleven times already. The strategy hasn't changed. Just the font. The difficult conversation…
Meet Carol Abrahamson, Founder & CEO, Book Award Mastery: Recognition + Status That Change Everything As a publishing industry insider since the 1970s, a former book awards judge and multi-award-winner for some of her 42 nonfiction books she’s written to…
You've read 47 books on boundaries. You still said yes to that thing yesterday. You know exactly what you want, right down to the finest detail. You've journaled about it. Dreamt about it. Made vision boards. Told your therapist. Told…
There’s a quiet kind of frustration I see constantly in the wellness space. Not the “I hate marketing” kind. The deeper kind. The kind where you know you’re gifted. Your clients get results. You’ve done the training, built the tools,…
ENVIRONMENTAL
Do you know that we spend 90% of our time at home? Interesting, right? And yet somehow we feel more foggy and disillusioned, as if our thinking bits are dying. Well, we can point the finger at societal pressure this…
How the Nervous System Responds to Stress It is not only this chaotic century that has pushed humans to rediscover the importance of nature and calm; this understanding has existed since the earliest moments of human history. As William Wordsworth…
In the business landscape, wellness is a strategic (and moral) necessity. Companies across the world are rethinking how office environments shape performance, creativity, and long-term organizational health. But while trend-driven amenities—treadmill desks, pet-friendly zones, artisan coffee bars—come and go, one…
Halloween is a time for spooky fun, creative costumes, and lots of treats. But as exciting as the holiday is, it can also lead to significant waste—from single-use decorations to plastic candy wrappers and fast fashion costumes. With more people…
In an era of advanced technology and scientific progress, one might assume that the products we consume and wear would be rigorously tested and free from harmful substances. Unfortunately, the reality is quite different. Toxins, including chemicals and pollutants, continue…
Clean and safe drinking water is a fundamental requirement for sustaining optimal health and well-being. Regardless of whether you're at home or in the office, having access to quality drinking water is paramount for staying hydrated and maintaining overall health.…
INTELLECTUAL
Momentum isn’t just something you “create” with strategy. For many wellness leaders, momentum is something you restore—when your inner clarity matches your outer actions. If you’ve ever felt like you’re doing the right things and still not moving forward the…
There’s a quiet kind of frustration I see constantly in the wellness space. Not the “I hate marketing” kind. The deeper kind. The kind where you know you’re gifted. Your clients get results. You’ve done the training, built the tools,…
I used to think freedom meant having more time. Then I thought it meant more money. Then I thought once I had my life, health, work and relationships sorted, I’d finally relax and enjoy it. That part never really arrived.…
The news today portrays us living in a “dog-eat-dog world,” where everyone is divided, separate, and pitted against each other. I’d like to offer a different perspective if you care to immerse yourself with me. I went to my first…
Why Your "Successful" Business Might Be Built on Borrowed Values You're saying yes when you mean no. Not dramatically. Not obviously. Just... quietly. Consistently. In ways you've learned to rationalize. "It's not that bad." "They've been with me from the…
Featuring Laura Ballerini, Graphic Designer and Brand Champion, a resource for your well-being. As a member of The Wellness Universe, and Best-Selling Author of the book The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places, we wanted to share a bit…