Cancer, As My Teacher
During the five years my husband, Bob, struggled with prostate cancer, I neglected my own medical life. No tests, no checkups, no blood work….
Featured Articles
3 Myth-Busting Truths about Perfection
How to Be Perfect All of the Time? What is perfect? The perfect body, the perfect life, the perfect sunset? Or, oh my, the…
4 Things Money Wants You to Know
4 Things Money Wants You to Know So You Can Be Abundant: The topic of money is a hotbed of controversial beliefs and conversation….
Latest Articles
5 Ways to Visualize Yourself as Confident
Visualization Exercise: Building Confidence – Many people would like to experience better levels of confidence. Whether you need more body confidence, confidence in interviews,…
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Tap into Well-Being: Emotional Freedom Technique
Emotions Control Your Energy: The Emotional Freedom Technique (EFT) The Emotional Freedom Technique (EFT), or ‘Tapping,’ is an emotional needle-free version of acupuncture, called…
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10 Helpful Tips for Your Holistic Self-Care Journey
With healthcare and insurance rates skyrocketing these days, many of the people I know are taking more and more personal responsibility for their health….
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What Cancer Taught Me About Support From Others
My recent year-long breast cancer experience gave me the opportunity to do much learning. I experimented with healing the cancer, focused on my relationship…
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What is the Root Cause of Stress?
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be…
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7 Ways to Leave A Legacy with Your Wellness Book
In a recent poll that I did with wellness providers, one of the top reasons many of them wanted to write a wellness book…
Read MoreEmotional
5 Ways to Visualize Yourself as Confident
Visualization Exercise: Building Confidence – Many people would like to experience better levels of confidence. Whether you need more body confidence, confidence in interviews,…
3 Ways to Love Yourself
Many people go through life with an array of misconceptions about self-love and, therefore, are unsure of how to love themselves, or even worse,…
5 People Jim Rohn Didn’t Tell You About
Ask anyone in the personal growth and development industry, and they can probably quote this famous line from Jim Rohn: “You are the…
Spiritual
10 Helpful Tips for Your Holistic Self-Care Journey
With healthcare and insurance rates skyrocketing these days, many of the people I know are taking more and more personal responsibility for their health….
The 7 Sacred Grandfather Teachings
These are traditional values that are from First Nation’s culture. Each is based on an important virtue to live by in our everyday lives….
Visualization Technique: Releasing Old Beliefs
Visualization Technique: Releasing Old Beliefs – This article explains a simple method of releasing old beliefs. It is based on a revision technique taught…
Physical
Tap into Well-Being: Emotional Freedom Technique
Emotions Control Your Energy: The Emotional Freedom Technique (EFT) The Emotional Freedom Technique (EFT), or ‘Tapping,’ is an emotional needle-free version of acupuncture, called…
What Cancer Taught Me About Support From Others
My recent year-long breast cancer experience gave me the opportunity to do much learning. I experimented with healing the cancer, focused on my relationship…
What is the Root Cause of Stress?
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be…
Intellectual
7 Ways to Leave A Legacy with Your Wellness Book
In a recent poll that I did with wellness providers, one of the top reasons many of them wanted to write a wellness book…
Be Courageous: Step Out of Your Comfort Zone
We often get in our way, without even realizing it. It begins subconsciously with negative self-talk about what we lack, feeling frustrated, or anger….
A Visualization Exercise for Creating Space
Waking up each day, to a world of constant change and chaos, can be demanding on the lives of individuals. Do you feel caught…
Social
10 Ways to Increase Your Quality of Life
Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your quality of…
5 Ways to Release Heartbreak
Although we often think of a broken heart as the outcome of a failed romantic relationship, the pain of heartbreak runs the gamut of…
5 Lessons Motherhood Has Taught Me
Motherhood is a journey unlike any other. In my experience, some days are a breeze, and everything goes smoothly. Other days, not so much,…
Occupational
CEO or Servant? 6 Habits to Avoid in Your Own Business
Whether I am speaking to new entrepreneurs or wannabe-preneurs, one of the biggest motivators I hear is freedom. The idea of financial freedom, time…
23 Tips to Take the Networking Plunge
Tips to Take the Networking Plunge for Women 40+ When the sun is beating down on you and sweat is oozing out your pores,…
Value-Based Decision Making for Business
Let’s face it, our companies experience ongoing challenge and change. We might have different business paths, maybe even goals (apart from profitability). Also, we…
Environmental
Lion’s Gate 8.8.2018
Whoa! Have you been feeling all this energy? Retrograde planets, eclipses, and solar flares are all energetically impacting us in some way, some of…
The Truth about Essential Oils and Cats Part 2
The Truth about Essential Oils and Cats Part 2 — Late joining this series? Be sure to catch up on Part 1! Last month, I…
11 Food Pair-Ups for A Health Boost
Pairing certain fruits, vegetables, meats, and spices together can actually make your meal more nutritious! Combining foods can increase the bioavailability of certain nutrients,…