Compassionate Conversations for a Courageous Life
It is through a life of mutual, continuous forgiveness that we are able to form and re-form loving relationships that endure over time. In…
Featured Articles
Igniting Passion
As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is…
LIFE BALANCE, PRODUCTIVITY, AND PRESENTNESS
Can you achieve productivity while maintaining life balance and being present in all you do? This threesome isn’t the conundrum many make it out…
Latest Articles
The Age of Intuition: Start with Heart Power
When I was ordained as an Angel minister on the peak of beautiful Mount Madonna in California over a decade ago, a very important…
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The Changemaker’s Journey
Not so very long ago, there was a cabin nestled in a green valley in the shadow of a blue mountain. Inside, there was…
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5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one…
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Anxiety is a Big Problem!
What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed…
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For the love of Chia
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way….
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Secrets to Making Decisions Without All the Answers
As an entrepreneur or any professional, for that matter, how do you navigate uneven ground? Every single day, we make decisions with only half…
Read MoreEmotional
5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one…
Anxiety is a Big Problem!
What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed…
Mental Health Awareness & Resources
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized…
Spiritual
The Age of Intuition: Start with Heart Power
When I was ordained as an Angel minister on the peak of beautiful Mount Madonna in California over a decade ago, a very important…
3 Simple Steps to Manifest Your Heart’s Desires
When an inspired thought arises or feels like it falls into your head, it creates a desire. When it’s a soulful desire it’s meant…
IT’S TIME TO FOCUS ON YOURSELF
There are no accidents. Everything that happens to you is a result of choice. Your choice to evolve and expand into all that you…
Physical
For the love of Chia
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way….
Mental Health Awareness & Resources
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized…
15 Reasons to Laugh More and Live Better
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can…
Intellectual
The Changemaker’s Journey
Not so very long ago, there was a cabin nestled in a green valley in the shadow of a blue mountain. Inside, there was…
5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one…
Call Me Woman: Words of Empowerment
I remember beginning my corporate career in the late 1970s. By the late 1980s, I had earned my master’s degree in business. I was…
Social
The Changemaker’s Journey
Not so very long ago, there was a cabin nestled in a green valley in the shadow of a blue mountain. Inside, there was…
5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one…
15 Reasons to Laugh More and Live Better
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can…
Occupational
Secrets to Making Decisions Without All the Answers
As an entrepreneur or any professional, for that matter, how do you navigate uneven ground? Every single day, we make decisions with only half…
HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES
This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your…
What is The Wellness Universe?
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place…
Environmental
Gardening for Nutrition – The Top 10 Superfoods You Can Grow Right at Home!
By the time this post reaches your eyes, many of us will be at the onset of our growing season, which is such an…
The Top 5 Most Overlooked Plants to Include in Your Garden
As most of us are probably anxiously awaiting spring and the start of the growing season, we may be pondering what to include in…
The Relevance of the Winter Solstice throughout 2021
We are now into January of the year 2021, yet the solstice that happened on December 21, 2020, is still relevant in regards to…