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Call Me a Woman – How It Goes for Women, Goes the Business, the Nation, and the State

More and more global and national leaders have come to understand that as women lead, negotiate, and legislate, everyone does better. And for this reason, closing the gender gap is critically important to solving our greatest challenges and improving the lives of people around the globe. In the way of our collective potential and progress: …

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Women holding hands together

3 Ways to Stop Being a People Pleaser

Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away …

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Member Interview: Marisa Ferrera

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! …

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Balanced balls on a sculpture

How to Create a Personal Routine in Stressful Times

Look for magic in a daily routine. – Lou Barlow Your routine may get completely off track at times, but your life, despite the many disruptions this world may bring us, can still maintain daily flow. We need to have continuity within our daily life. This makes room for new life parameters that may arrive …

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Friends holding hands hiking with the sunset

4 Keys to Finding Friendship in a Followers\’ World

In a world that is increasingly digital, we often find ourselves in a group of people who are all staring at their phones. Human interaction is not only an essential life skill, it’s also an incredible part of our emotional being. Dealing with loneliness, anxiety, depression, fear, and any other key emotions is more effective …

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The Connection to Happiness with woman and heart

What is Happiness?

The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing, and well-being. (source: https://en.wikipedia.org/wiki/Happiness ) What is the International Day of Happiness? It’s a day to be happy, of …

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