A Facebook live conversation with CEO of The Wellness Universe Anna Pereira and Marisa Ferrera, Best Selling author of Magnify Your Magnificence about Better Relationships with Family, Friends, Loved Ones & Yourself. Marisa Ferrera is a Women’s Empowerment Coach and Mentor who is passionate about helping heart-centered women who struggle with conflict and drama in …
Whether it’s a natural disaster, community tragedy, election season stress, or a multitude of other events, we all face tough times in our lives. While these events sometimes happen to an entire community, they often happen to just one person or just one family leaving them to think, how will we ever get back to …
How do you celebrate the end of a year and the beginning of the next? Do you want to head to a big, joyful party on New Year’s Eve, or would you rather have a quiet night of reflection at home by yourself or with special people? We’ve all got our favorite traditions, and I …
Kindness is love made visible. – Swanepoel Raktivist Love and kindness blossom when we release self-love and abundance to the world from our hearts! During this time like no other, the big energies of love and kindness are being called in to lay the groundwork and fill in gaps. Abundant love and kindness lie within …
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. ― Lao Tzu Most of us know or have been acquainted with someone who we describe as being very confident. What is …
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But there’s so much more to conversation than the words you speak. Your tone, your inflection, and your body language all play a role. Possibly the most important, though, is the intention …
Communicate for Success: 10 Ways to Speak to Someone’s Heart Read More »
Somewhere between being polite and getting walked on by bossy friends or co-workers is a comfortable place to make your voice heard. Whether you are gunning for a promotion at work, interjecting creative insight for a presentation, or simply wanting Chinese food instead of Mexican when deciding where to go for dinner, communicating confidently is …
Find Your Voice: 6 Ways to Communicate Confidently Read More »
Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to be aware of what will let you know if you’re in a toxic relationship. In this article, we’ll cover some of the main themes of toxic relationships. If you are feeling any of these, it’s time to put …
Identifying Toxic Relationships and How to Safely Exit Read More »
Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your …
When have you collaborated on a project for a better result than you could do alone? Maybe something simple like pulling off a surprise birthday party for a loved one, singing in a choir, or playing an instrument in a music group. I experienced a rush of joy singing the Hallelujah Chorus in a hundred-voice …
