Welcome to the third (JQ) installment in my yearlong series on Joy Intelligence™! (JQ) In this 3rd month of the series, we’re deepening our exploration into the Chair of JOY® (CoJ) Experience, which I introduced last month. This time, we’ll be looking at the science behind each of the 4 steps of the CoJ. Overview […]
The Science Behind the Chair of JOY®: 4 Steps to Joy Read More »
Welcome to the second installment in my yearlong series on Joy Intelligence™! Each month, I’m introducing you to another facet of JQ™ so you can more easily tap into your own inner source of JOY. This time, we’ll be exploring the basics of the Chair of JOY® Experience, what it is, and why it’s such
Chair of JOY® Experience: Your Gateway to Well-Being Read More »
Welcome to my yearlong series on Joy Intelligence™! While that’s a relatively new phrase, I reconnected with the power of JOY back in September 2023 when I was introduced to Sheryl Lynn, the founder of JOYELY® and creator of the Chair of JOY® Experience. In a nutshell, she blew me away! I’ve been a raving
An Introduction to Joy Intelligence™ Read More »
Welcome to the final installment in our Spiritual Practices series! Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to me years ago by my dear friend and mentor, Marsha Lehman. Marsha’s email signature was
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Welcome to the eleventh installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m offering a sort of “Part 2” of my favorite sacred chants! In May, I shared my favorite Goddess chants, and now I’m offering the Sanskrit mantras I’ve grown to love through
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Welcome to the tenth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month I’m sharing a bunch of simple, powerful breathing exercises and meditations. Some of them I created myself, but most are either from practicing yoga for 20 years or from various spiritual teachers.
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Welcome to the eighth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m sharing one I was introduced to several years ago by my wonderful friend, Spiritual Coach and Ritual Expert, Barbara Biziou. It’s the Violet Flame meditation, and one that I do every
Spiritual Practices for Mind, Body, Spirit Wholeness: Violet Flame Meditation Read More »
Welcome to the seventh installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m sharing one I was introduced to in 2018 by my wonderful friend, spiritual healer, intuitive, teacher, and author, Hope Fitzgerald. It’s called the Infinity Wave. You’ve probably seen it many places
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Welcome to the sixth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m airing one I discovered several years ago when I was researching for my YouTube video series, “Connecting with your Inner Goddess Team” — the practice of “Body Prayer”, conceived by the
Spiritual Practices for Mind, Body, Spirit Wholeness: Body Prayer Read More »
Welcome to the fifth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you one of the things that so captured me when I first “discovered” the Divine Feminine over 30 years ago – Goddess chants. I’m a life-long singer – starting
Spiritual Practices for Mind, Body, Spirit Wholeness: Goddess Chants Read More »
