Welcome to the eighth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m sharing one I was introduced to several years ago by my wonderful friend, Spiritual Coach and Ritual Expert, Barbara Biziou. It’s the Violet Flame meditation, and one that I do every […]
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Welcome to the seventh installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites, and this month, I’m sharing one I was introduced to in 2018 by my wonderful friend, spiritual healer, intuitive, teacher, and author, Hope Fitzgerald. It’s called the Infinity Wave. You’ve probably seen it many places
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Welcome to the sixth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m airing one I discovered several years ago when I was researching for my YouTube video series, “Connecting with your Inner Goddess Team” — the practice of “Body Prayer”, conceived by the
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Welcome to the fifth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you one of the things that so captured me when I first “discovered” the Divine Feminine over 30 years ago – Goddess chants. I’m a life-long singer – starting
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Welcome to the fourth installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you a powerful meditation I created many years ago that I call “Eathmending.” As you know by now, I’m a “collector” of meditations and spiritual tools that I then
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Welcome to the third installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we’ll be exploring the powerful Kundalini meditation practice of Kirtan Kriya I was introduced to Kirtan Kriya in October 2020 when I enrolled in a 40-Day challenge led by the spiritual teacher,
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Beginning with the winter solstice, the sun has slowly been making its way back north, on its way to that moment of maximum light on the summer solstice, and the Spring Equinox marks the halfway point on that journey. This year, that moment occurs on March 19th and it’s a perfect time to acknowledge the
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Welcome to the second installment in our Spiritual Practices series! Each month, I’m introducing you to one of my favorites and this month, we’ll be exploring Positive Intelligence™ (PQ) I was introduced to PQ in the middle of the pandemic by two dear coach friends and was so impressed by it that I did the
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Full disclosure. I’ve never been one of those people who can sit for an hour in silent meditation … or even for 15 minutes, for that matter. Once I got past my self-flagellation (You’re supposed to be an interfaith minister! A spiritual life coach! What’s the matter with you?!), I set out to create a
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Are the days short enough for you yet? Could it possibly feel any darker? Beginning with the summer solstice, the sun rises and sets farther and farther south every day. Finally, thankfully, it stops its descent on Midwinter’s Eve, commonly known as the Winter Solstice, which falls on December 21 this year. In ancient times,
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