Physical

newborn baby yawning

How Stress Expresses Itself in the Body, Mind, and Spirit

Have you ever found yourself in a situation where you struggled for a good night’s sleep because you had an important event the next day? I am guessing you will probably answer yes to that question. No matter how many positive affirmations or breathing exercises we do, stress has become an inevitable part of life. …

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child sleeping peacefully

10 Ways to Help Kids Sleep Better (Without Medication)

Let’s be honest, once kids enter the picture, sleep isn’t quite the same. Personally, I have four children, ranging in age from 13 years to 17 weeks old. Each of their ages and stages come with different bedtime expectations and therefore a different impact on my sleep as their parent too. When our kids don’t …

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Self-Care True Stories: 40 Years to Healed!

Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was …

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5 Best Exercises for Bone Health

A Wealth of Women’s Health – 5 Best Exercises for Bone Health

What Is Osteoporosis? If you’re over 50 in the US, you have probably had, or are scheduled for, a DEXA scan. This non-invasive test checks your bone density – literally, the strength of your skeleton. Osteoporosis comes from Greek, meaning “porous bones.” A diagnosis of osteoporosis means that your bones are around 25% weaker, and …

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epsom salts on a bathtub

5 Natural Remedies for Pain and Inflammation

If you’ve clicked on this article, you’re probably no stranger to looking for solutions when it comes to alleviating pain and inflammation in your body. Having chronic pain is incredibly frustrating and at times can feel like nothing is helping. However, you do have options and there are things you can try that are natural …

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woman eating a salad

How Nutrition Can Assist with the Emotional and Physical Symptoms of Grief

Grief and Nutrition Grief is an emotion we all experience, yet we all experience it in different ways. When we are in a grieving state, it can be difficult to take care of ourselves and maintain good health, particularly when it comes to our nutrition. However, nutrition can be an important factor in providing us …

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What You Need To Know About Obesity & Osteoporosis

A Wealth of Women’s Health – What You Need To Know About Obesity & Osteoporosis

Obesity – The Statistics You would think that with all the diets and exercise programs, with all the healthy foods, and with all the knowledge we have, that obesity rates in the US would be going down. Instead, they are steadily climbing. According to the CDC (Center for Disease Control), about 42% of Americans are …

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