Physical Archives - The Wellness Universe Blog

How to Help Adults with Down Syndrome Achieve Independence

Leave a Comment / Physical / TheWellnessUniverse

Down syndrome is a genetic condition that impacts a person’s physical and intellectual development. While much focus is often placed on children with Down syndrome, it is equally important to understand and support adults with this condition. With appropriate resources and support, adults with Down syndrome can lead fulfilling lives and contribute significantly to their […]

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Supporting Children with Spina Bifida

Leave a Comment / Physical / TheWellnessUniverse

Spina bifida is a congenital condition that affects the spine and spinal cord, leading to various physical and neurological challenges. It can significantly impact a child’s physical abilities, development, and overall quality of life. However, with the right support and resources, children with spina bifida can lead fulfilling lives and achieve their full potential. This

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What Every Guy Over Fifty Wants!

Leave a Comment / Physical / Richard Scott

Soft moans are heard in the darkened room. Sighs of satisfaction. Physical release. A soft smile creeps onto your lips. This is the moment you waited for. Shavasana, corpse pose, the final resting place of the old you. Of course I’m talking about … yoga. Hey, it’s what no man over 50 wants to hear

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Why Should Every Man Prioritize Prostate Health?

Leave a Comment / Physical / TheWellnessUniverse

Prostate health is an essential aspect of overall well-being for men, yet it often doesn’t receive the attention it deserves. The prostate, a small gland located just below the bladder, plays a crucial role in male reproductive health. Despite its importance, many men neglect regular check-ups and screenings, leading to an increased risk of prostate-related

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Achieving Skilled Embodiment with Chair Yoga

Leave a Comment / Physical / Bonnie Sheldon

In the first two episodes of our Embodied Chair Yoga series we explored connections between embodiment and yoga, how chair yoga supports an embodied fitness regimen suitable for many populations and provided an introductory embodied chair yoga sequence. Achieving skilled embodiment on this path, however, means overcoming obstacles and including new ideas so that the

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10 Ayurvedic Tips for Summer

Leave a Comment / Physical / Holly Blazina

At the risk of stating the obvious, emotions and food go together like toast and jam. Many of us don’t handle this combination well, but it doesn’t have to be that way. If you use food as a way of numbing your emotions, read on. You’ll discover food rituals to heal your body, mind, emotions,

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How to Use Chair Yoga for Embodiment

Leave a Comment / Physical / Bonnie Sheldon

In the depths of our unnoticed moments, between stillness and the expanse of the breath, lies the doorway to embodiment. In our last installment in, we explored how Chair yoga emerges as a beacon of accessibility, inviting us to explore the depths of embodiment from the comfort of our seats. This is not a diluted

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How Men Can Grow Old with Joy and Dignity

Leave a Comment / Physical / TheWellnessUniverse

Aging is an inevitable part of life, and for men, it can be a time of reflection, growth, and new experiences. Growing old gracefully involves embracing the changes that come with age while maintaining a healthy, fulfilling lifestyle. Let’s explore how men can navigate the aging process with dignity, focusing on physical health, mental well-being,

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Understanding Sperm Health and Male Fertility

Leave a Comment / Physical / TheWellnessUniverse

Male fertility is a complex subject that hinges on various factors, including sperm count, motility, morphology, and overall health. In recent years, increasing attention has been given to understanding how lifestyle, environmental factors, and medical conditions impact male fertility. This blog post delves into the intricacies of sperm health, providing insights, tips for improvement, and

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Harmonizing Mind, Body, Yoga, and Embodiment

Leave a Comment / Physical / Bonnie Sheldon

The Timeless Journey of Yoga: A Prelude Yoga, carried down to us from the great civilizations of the Indus, is not mere physical culture but a system of spiritual and mental training as well as physical well-being. It is a discipline of body, mind, and soul which originated in India over 5000 of years ago.

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