In 2021, Icelandic footballer Sara Björk Gunnarsdóttir was preparing for one of life’s biggest changes: becoming a mother. But while playing for French club Olympique Lyonnais, she discovered that her pregnancy came with an unexpected professional challenge. Her salary payments stopped. Gunnarsdóttir had assumed something had gone wrong. When the payments continued to be missed,
Menopause has a way of changing things you once took for granted. Perhaps you’re waking up in the middle of the night feeling unusually warm, noticing that your energy isn’t quite what it used to be, or wondering why your body seems to respond differently to foods you’ve enjoyed for years. Much of this comes
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One of my favorite things about summer is its carefree simplicity. Fresh fruits and vegetables are more available and taste better. The digestive fire is higher, so it’s easier to eat some raw food. In fact, raw foods are cooling, so they help keep your body balanced in the heat. And when you work with
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The Gutsy Guide to Eating Out How to enjoy restaurant meals while supporting your gut health, digestion, and long-term healing. Inevitably, when someone considers a 5-Day Gut-Brain Reset, they run into scheduling conflicts. Meaning, there’s always a restaurant meal or a celebratory family dinner on the books. My response? Go for it! And that doesn’t
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Clear emotional patterns, support digestion and the nervous system. Prepare the soil for the seeds you’re planting this season. Spring is when your body starts asking for a cleanse. When you work with the gut-heart-mind-Spirit axis, cleansing goes far beyond the physical. Years ago, I heard one of my mentors say that just one Ayurvedic
Spring Is for Letting Go: An Ayurvedic Reset for Body, Mind, and Consciousness Read More »
You told yourself you’d rest after the launch. That was three launches ago. Then you said you’d rest after the quarter closed. Then after the team was hired. Then after the kids went back to school. Then after the holidays. Then after the other holidays. “Later” has become the most productive word in your vocabulary.
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Did you know that women experience 25% more health problems than men? Yes, you heard it right—from hormonal changes to heart issues, female bodies face a series of challenges that often go unnoticed until they develop into serious health concerns. Many of these issues are influenced by lifestyle choices, stress, and even our approach to
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How to Eat Healthy When Your Family Won’t More and more, I’m hearing that women want to eat food that works for them; they’re tired of fitting in at the dinner table. They know the right foods support their digestion, mood, energy, and mental clarity. Other family members they eat with often have different needs
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Meet Sherry Wuu: A Guide to Embodied Well-Being Sherry Wuu—Chopra Well-Being Coach, yoga and meditation practitioner, and embodied movement guide—helps individuals reconnect with their bodies, inner wisdom, and sense of purpose. Through mindful movement, meditation, and Chakradance-inspired practices, she creates a supportive space for participants to awaken their energy, restore balance, and feel more aligned,
There’s a reason we instinctively feel the urge to spring clean. That spring impulse to clear out and refresh applies to more than your home. It feels wonderful to include your body as well! Even the most health-conscious person benefits from cleansing the liver at least once a year. I prefer three times annually. But
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