Physical

EFT Tapping Therapy

EFT for Transformation: Release, Restore, Renew

2 Comments / Physical, Psychological /

Discover how EFT Tapping can help release emotional blocks, reduce stress, and restore balance—an empowering tool for personal transformation. Emotional Freedom Techniques (EFT Tapping) May is Mental Health Awareness Month, a time dedicated to breaking stigma, increasing education, and promoting accessible solutions for mental well-being. EFT Tapping is a key part of this movement, offering a […]

EFT for Transformation: Release, Restore, Renew Read More »

Managing ADHD with Diet

Nutrition Strategies for Managing ADHD Symptoms

1 Comment / Food, Physical /

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used for managing ADHD, growing research suggests that nutrition plays a significant role in supporting cognitive function, improving focus, and managing symptoms. The brain, like the rest of the body,

Nutrition Strategies for Managing ADHD Symptoms Read More »

Elizabeth Kipp Wellness Universe

From Pain to Power: Transforming Chronic Pain Through Stress Management

1 Comment / Physical, Psychological /

Chronic pain is more than just a physical condition—it is a complex, multidimensional experience that affects the mind, body, and spirit. For those who live with it, the struggle goes beyond the discomfort; it impacts emotions, relationships, self-worth, and even the ability to engage with daily life. Yet, despite the suffering it causes, chronic pain

From Pain to Power: Transforming Chronic Pain Through Stress Management Read More »

Vibrant Longevity Through Movement

1 Comment / Emotional, Physical /

Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result from living a sedentary lifestyle? According to the World Health Organization, physical inactivity is a

Vibrant Longevity Through Movement Read More »

Inspired by 25 Tools for Life: BodyAlive, The Secrets of Joyful Longevity

3 Comments / Physical, Spiritual /

Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience, healing, and the transformative power of movement. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Bonnie shares how movement—even something as simple as walking—can lead to lifelong vitality and joy.

Inspired by 25 Tools for Life: BodyAlive, The Secrets of Joyful Longevity Read More »

How a Balanced Diet Can Help Stabilize Mood and Energy Levels

1 Comment / Food, Physical /

In the hustle and bustle of everyday life, maintaining stable energy levels and a positive mood can often feel like a challenge. Whether it’s the afternoon slump, feelings of stress, or fluctuations in emotional well-being, many factors can influence how we feel and function throughout the day. One of the most powerful and often overlooked

How a Balanced Diet Can Help Stabilize Mood and Energy Levels Read More »

Creating a Balanced Life: Wellness Tips for Working Women 

1 Comment / Occupational, Physical /

The Importance of Balance for Working Women  Working women face the unique challenge of balancing professional goals, family responsibilities, and personal well-being. In today’s fast-paced world, the constant juggling act can lead to stress, burnout, and compromised health if wellness isn’t prioritized. A balanced life means intentionally aligning your actions and energy with your values,

Creating a Balanced Life: Wellness Tips for Working Women  Read More »

Resolutions in 2025 for Chronic Pain Recovery

1 Comment / Emotional, Physical /

The New Year is a perfect time for reflection, renewal, and recalibration. For those who have experienced the transformative journey of recovering from chronic pain, New Year’s resolutions carry a unique weight and focused purpose. They’re not just about personal growth; they are about honoring the resilience and hard-won victories over pain, addiction, and the

Resolutions in 2025 for Chronic Pain Recovery Read More »

Your Body—a Symphony in Sync with Food and Holidays

3 Comments / Food, Physical /

Understanding Harmony and Synchronicity Harmony is defined simply as “agreement in action.” In Sync, or with synchronicity, is “to play or operate in synchronization with something else.” Harmony within a symphony is a complex combination of musicians, their instruments, musical scores, and the ability of everyone to follow directions and play together—in sync. The Symphony

Your Body—a Symphony in Sync with Food and Holidays Read More »

Subscribe
Subscribe