Welcome to Trailblazing Wellness with Elizabeth Kipp, Stress Management & Historical Trauma Specialist and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global […]
Trailblazing Wellness with Elizabeth Kipp Read More »
Meet Ellen Donovan, a seasoned registered nurse and president of One Life Consulting. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Ellen shares her journey from caregiving to self-care advocacy. She emphasizes the importance of exercise as a foundational tool and offers practical steps for beginners to make
Inspired by 25 Tools for Life: Sculpting Muscles For Life Read More »
Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, “Immersive Creative Arts: a Three Minute Trauma Transformation,” which helped her turn personal trauma into a lifelong passion for healing. Dive into her inspiring journey, discover
Inspired by 25 Tools for Life: Immersive Creative Arts: From Pain to Gain Read More »
Welcome to Trailblazing Wellness with Trish Reed, Health/Wellness Coach/FDNP student and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global peace by
Trailblazing Wellness with Trish Reed Read More »
What is Movember? Every November, Movember shines a spotlight on the importance of men’s health. Known for encouraging men to grow mustaches, Movember sparks crucial conversations about mental health, prostate cancer, testicular cancer, and suicide prevention. These are not just isolated topics; they reflect significant global health challenges. Through awareness campaigns, fundraising efforts, and health
Why Men’s Health Matters: Key Wellness Tips for Movember Read More »
Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects attention, impulsivity, and hyperactivity. Proper diagnosis is crucial for managing ADHD effectively, yet the process can be overwhelming for individuals and families. Diagnosing ADHD involves a thorough evaluation that includes clinical interviews, behavior assessments, and cognitive testing. Since no single test can diagnose
Understanding the Different Tests and Assessments for Diagnosing ADHD Read More »
Meet Tafiq Akhir, a licensed and award-winning menopause and healthy aging educator. Inspired by his mother’s menopause struggles, Tafiq dedicated his career to helping women navigate this life stage with confidence. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Tafiq shares his Menopause Awareness Self-Assessment, empowering women to
Inspired by 25 Tools for Life: Simplifying Menopause Awareness Read More »
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present daily challenges, particularly when it comes to organizing tasks, managing time, and staying focused. Whether you’re an adult managing a busy work schedule or a child navigating school, ADHD can make day-to-day life feel overwhelming. However, with the right strategies and tools in place, it is
Daily Tips and Strategies for Living Well with ADHD Read More »
Maintaining mental health while living with chronic pain is a significant challenge, but it’s essential for overall well-being. Chronic pain takes a toll not just on the body but also on the mind, leading to feelings of frustration, hopelessness, anxiety, and depression. However, there are strategies and practices that can help individuals manage their mental
Maintaining Mental Health in the Face of Chronic Pain Read More »
Getting Better Sleep—Essential for Your Overall Health and Well-being Tips that can help improve your sleep: Stick to a regular sleep schedule: go to bed and wake up at the same time every day, even on weekends. Create a sleep-conducive environment: Make sure your bedroom is cool, quiet, and dark. Use comfortable pillows and a
Get Better Sleep Naturally Read More »
