Bonnie Sheldon

Bonnie Sheldon, an EFT Master Trainer and Somatics expert and guides professionals in achieving stress relief and mindfulness through body-mind integration. Her programs promote self-care, ensuring workplace wellness and success without sacrificing personal well-being or relationships.

Achieving Skilled Embodiment with Chair Yoga

In the first two episodes of our Embodied Chair Yoga series we explored connections between embodiment and yoga, how chair yoga supports an embodied fitness regimen suitable for many populations and provided an introductory embodied chair yoga sequence. Achieving skilled embodiment on this path, however, means overcoming obstacles and including new ideas so that the

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The Couch’s Allure – Transforming Your Exercise Mindset

A Shared Moment of Self-Discovery In the vast expanse of the internet, where knowledge and experiences are freely exchanged, I found myself participating in an online community of female professionals–coaches, healers, and seekers of growth. Here, I shared a somatic video, “Welcome to Your Body This Morning,” with the hope that it would offer a

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Nurturing the Body-Mind Connection with Embodiment and Fitness

Welcome to Episode 4 of “Creating an Embodied World.” In our previous installments, we delved into the rich tapestry of embodiment and somatics – unraveling their significance in today’s cultural landscape. We journeyed through history, explored foundational somatic practices, and charted a course for finding the right Somatic Practitioner. Now, as we lace up our

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EFT Tapping and Surfing the Fourth Wave Therapies

As May unfolds, so does Mental Health Awareness Month – a time to shine a compassionate light on our inner well-being. This year’s theme, “Take a Moment,” invites us to pause, reflect, and prioritize our mental health. Amid life’s hustle and bustle, we find solace in a simple yet profound practice: Emotional Freedom Techniques (EFT), also

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