The Timeless Journey of Yoga: A Prelude Yoga, carried down to us from the great civilizations of the Indus, is not mere physical culture but a system of spiritual and mental training as well as physical well-being. It is a discipline of body, mind, and soul which originated in India over 5000 of years ago. […]
Harmonizing Mind, Body, Yoga, and Embodiment Read More »
A Shared Moment of Self-Discovery In the vast expanse of the internet, where knowledge and experiences are freely exchanged, I found myself participating in an online community of female professionals–coaches, healers, and seekers of growth. Here, I shared a somatic video, “Welcome to Your Body This Morning,” with the hope that it would offer a
The Couch’s Allure – Transforming Your Exercise Mindset Read More »
Welcome to Episode 5 of “Creating an Embodied World,” as we continue our series on Embodied Fitness. In our previous installments, we delved into the concepts of embodiment and somatics, and last week we turned to the notion of fitness and exercise from an embodiment viewpoint, suggesting that we no longer want to conquer our
Finding Peace with Physical Activity Read More »
Welcome to Episode 4 of “Creating an Embodied World.” In our previous installments, we delved into the rich tapestry of embodiment and somatics – unraveling their significance in today’s cultural landscape. We journeyed through history, explored foundational somatic practices, and charted a course for finding the right Somatic Practitioner. Now, as we lace up our
Nurturing the Body-Mind Connection with Embodiment and Fitness Read More »
Greetings and welcome back to “Creating an Embodied World.” In our first two episodes, we delved into the essence of “Embodiment” and “Somatics,” highlighting the transformative power of conscious embodiment practices for the harmony of our bodies and minds. We reflected on modern life’s stressors and their impact on our health, emphasizing the need for
How to Move into Conscious Embodiment Read More »
As May unfolds, so does Mental Health Awareness Month – a time to shine a compassionate light on our inner well-being. This year’s theme, “Take a Moment,” invites us to pause, reflect, and prioritize our mental health. Amid life’s hustle and bustle, we find solace in a simple yet profound practice: Emotional Freedom Techniques (EFT), also
EFT Tapping and Surfing the Fourth Wave Therapies Read More »
Welcome to Episode 2 of the new blog, “Creating an Embodied World.” The initial Episode delved into the profound meanings of “Embodiment” and “Somatics.” These ancient concepts, steeped in wisdom, offer pathways to healing, well-being, personal transformation, and global harmony. Now, in Part 2, we explore the need to cultivate “Conscious,” “Skillful,” or “Educated Embodiment.”
Embodied Reality: Decoding the Mystique Read More »
Welcome to Creating an Embodied World, a space where we delve into the profound connection between our physical existence and overall wellness. The term ‘embodied world’ may prompt the question, “Aren’t we all inherently embodied, possessing a body?” Indeed, we are. Yet, ‘embodiment’ and ‘somatics’ transcend mere physicality; they represent a conscious journey towards integrating
Embodied Reality: Decoding the Mystique of Having a Body Read More »
