What if overwhelm isn’t asking us to become more productive? What if it is inviting us to become more present? Stress is often treated as an enemy. We are encouraged to conquer, suppress, or eliminate it altogether. But in my experience, both personally and professionally, stress is not the problem. It is a messenger. It […]
Stress Alchemy: Transforming Overwhelm into Empowered Action Read More »
Meet Dr. Caya Tanski, PhD, DC, ND (CTN), CCH, and Founder of Yes2Life Natural Health. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Caya shares wisdom practices and a somatic tool to help people navigate the intensity of multiple griefs that can not only crush the spirit but
The year is 1947. The South Asian subcontinent is divided into Pakistan and India, and the fate of my ancestors is being decided by the drawing of a haphazard line across a heavily populated and diverse province. Pandemonium rules the streets. People on either side are thrown into mayhem, driven by fear and frustration; all
From Inherited Grief to Personal Loss: A Story of a Tragic Transition Read More »
Welcome to Life Mastery Soul Memos, Episode 72! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 72, August 2026: Red Flags of People-Pleasing “What will people think?” You ever hear an internal voice asking that before you’ve even finished forming your own thought? It’s a
Red Flags of People-Pleasing | Life Mastery Soul Memos with David McLeod Read More »
Meet Sherry Wuu, Chopra Scholar, Total Well-Being Coach, author, and wellness educator. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Sherry shares her journey through one of the most difficult periods of her life and the practices that helped her move from grief and helplessness
Meet Nancy Stevens, founder and owner of Nancy Stevens Coaching. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Nancy shares her story of quietly stepping away from a dream she believed in — and the simple daily practice that brought her back. The Wellness
You keep working on the symptoms, yet they just keep popping up in different places. Last year it was the client who drained you for eighteen months before you finally fired them. This year it’s the hire who’s doing the exact same thing to your calendar. Last year it was the relationship where you shrank
August arrives wrapped in golden sunlight, inviting us to savor the fullness of summer. The days glow brightly with life, gardens flourish, and nature quietly reminds us of the beauty that grows when we allow ourselves to bloom. This radiant season encourages us to stand confidently in our light, appreciate the abundance that surrounds us,
31 Angel Affirmations for August 2026 Read More »
How turbulent are your emotions? Emotions are the fuel that propels our thoughts, actions and the manifestation of both positive and negative energies into tangible experiences. You need to have a feeling about something before you can create it. You can create things from positive, harmonious emotions and from negative, disharmonious emotions. I grew up
Your Emotions Are Energies Read More »
Some losses arrive with phone calls, hospital rooms, and funerals. Others happen quietly. A friendship fades until the silence becomes permanent. A long-held dream becomes impossible. An ideal you trusted collapses under the weight of reality. A treasured possession disappears in a fire, during a move, or through one careless moment. The circumstances may differ,
How Loss Transforms the Shape of a Life Read More »
