Emotional

Evolve Boundaries from Barriers to Bridges to Unlock True Liberation 

2 Comments / Emotional, Spiritual /

Boundaries are often misunderstood. They’re often seen as battle lines—tools for saying no to overwhelming demands, toxic relationships, and constant overextension. While there is truth in this perspective, it only tells part of the story. To wield the true power of boundaries, you must embrace the full essence of what they represent. What if boundaries […]

Evolve Boundaries from Barriers to Bridges to Unlock True Liberation  Read More »

Vibrant Longevity Through Movement

1 Comment / Emotional, Physical /

Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result from living a sedentary lifestyle? According to the World Health Organization, physical inactivity is a

Vibrant Longevity Through Movement Read More »

Breaking the Chains: How To Identify and Release Intergenerational Trauma

1 Comment / Emotional, Psychological /

Intergenerational trauma—sometimes called ancestral trauma or inherited trauma—is an invisible thread woven through families, influencing beliefs, behaviors, and emotional responses. It is trauma that has been passed down from one generation to the next, shaping how we navigate the world, often without us realizing it. Many of us carry fears, patterns, and emotional wounds that

Breaking the Chains: How To Identify and Release Intergenerational Trauma Read More »

Expressive Arts and Trauma-Induced Toxic Shame

1 Comment / Emotional, Psychological /

Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD).  Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is

Expressive Arts and Trauma-Induced Toxic Shame Read More »

The Science behind Gratitude: Unlocking a Life of Joy and Abundance

1 Comment / Emotional, Spiritual /

Gratitude is more than just saying “thank you” when someone holds the door for you. It is a powerful emotional state that can transform your life from the inside out. Science has increasingly confirmed what ancient spiritual traditions have taught for centuries: practicing gratitude can significantly improve your mental, emotional, and physical well-being. Gratitude activates

The Science behind Gratitude: Unlocking a Life of Joy and Abundance Read More »

Subscribe
Subscribe