You can be excellent at your job and still make decisions from a place of anxiety. In fact, being dependable can make the pattern harder to recognize. You answer promptly, anticipate problems, take pride in your work, and rarely let anyone down. From the outside, everything appears to be under control. Meanwhile, you might spend
Tell-Tale Signs of Anxiety-Led Decision-Making Read More »
Human beings were never meant to heal entirely alone. We may need solitude. We may need quiet places where we can listen to ourselves without distraction. There are seasons when withdrawing from the noise of the world gives us room to hear what the body, heart, and spirit have been trying to say. But solitude
Soulful Connection: Community as Medicine for Modern Times Read More »
Meet Charleen M. Michel, Ph.D., author, Vedic educator, and meditation teacher living in Switzerland. In The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Charleen shares how loss and change can invite us to reconnect with ourselves. Through her story and the Silent Awakening of the Heart Meditation, she
Welcome to Life Mastery Soul Memos, Episode 74! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 74, October 2026: Embracing Your Inner Treasure Have you ever stood beneath a glittering canopy of desert stars, or watched an ocean swell crash against towering cliffs at sunrise,
Embracing Your Inner Treasure | Life Mastery Soul Memos with David McLeod Read More »
Meet Maria Feider, Social Media Manager at The Wellness Universe, Wellness Educator and Future Integrative Health & Wellness Coach. In the #1 international bestselling book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Maria shares how to come home to yourself after the world makes you forget your
October arrives with a quiet kind of magic. The air grows cooler, leaves begin their graceful transformation, and nature gently invites us to turn inward and listen more closely to the wisdom within our hearts. This season encourages reflection, intuition, and a deeper connection to the sacred rhythm of life. The angels remind us that
31 Angel Affirmations for October 2026 by Janette Stuart Read More »
How many times have you wondered Who am I? Who are you? It is one of the biggest and most universal questions. One I asked regularly during the initial spiritual awakening and soul calling. It crops up again each time I have another shift in consciousness and move to a new level. “Who am I?”
We tend to imagine recovery as a dramatic before-and-after: the morning the fog lifts, the appointment that changes everything, the decision that finally “sticks.” Real recovery is usually less cinematic. It often enters slowly—through a shower taken after two days without one, a ten-minute walk, a meal eaten at the table, a message answered, a
Small Steps, Big Results: The Architecture of Mental Health Recovery Read More »
Meet Jean Voice Dart, MS, RMT, Expressive Arts Grief, Trauma, and Chronic Pain Psychotherapist, Credentialed Teacher, and host of the Wellness Universe’s Take My Hand Support Series, a mental health awareness and suicide prevention platform. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Jean shares how
THE WELLNESS UNIVERSE For What We Lose, and What Comes Next A new book from The Wellness Universe Today, The Wellness Universe opens the next chapter of its self-care series. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition is now available. Grief is rarely as simple as goodbye.
For What We Lose, and What Comes Next: 25 Tools for Navigating Loss, Grief & Transition Read More »
