Emotional

Trust in Ling Chi Healing

Open to Trust

To trust is to open your heart, believe in yourself, and in the abundance of the Universe. To trust is to know the Universe supports your higher good. When you embrace this, everything falls into place, and you move forward with the positive natural flow of life. Almost all of us go through doubts about […]

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ancestral healing

Breathwork for Recovery – Empowering Sobriety with Ancestral Healing Practices

Tools for managing triggers, maintaining sobriety, and building resilience during summer’s social pressures Summer brings sunshine, celebration, and for many in recovery—stress. Longer days and social events often mean more invitations to barbecues, beach trips, weddings, and festivals. With that can come temptation, triggers, and the ever-present cultural cues to drink, escape, and numb. For

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Suicide Prevention Awareness

Take My Hand – You Are Never Alone: Suicide Prevention and Postvention

“A limitless Source illuminates and comforts us, enlightening us with truth, wisdom, and love.” — Jean Voice Dart What We Don’t Say Still Hurts   I never knew my mother’s father because he died before I was born.  When I asked, “Please tell me about Grandpa,” everyone diverted their eyes, changed the subject, or left

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25 Tools for Transformation

Inspired by 25 Tools for Transformation: Putting Humpty Dumpty Together: Reassembling Life as You Want It

Meet Ilene Dillon, Founder of Emotional Mastery for Life, Emotional Realignment Creator and Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Ilene shares her tried and tested Toolkit for reassembling the fragments of our lives into a powerful wholeness.  The Wellness Universe (WU): Hello Ilene, please

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25 tools for transformation

Inspired by 25 Tools for Transformation: Mutual Trust™: Finding Peace with Food and Your Body

Meet Gillian Hood, Intuitive Eating Counselor & Eating Disorder Recovery Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Gillian shares her journey from overcoming binge eating and body image challenges to making peace with food & her body.  The Wellness Universe (WU): Hello Gillian, please tell us

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A transformational Journey The Wellness Universe

Inspired by 25 Tools for Transformation: Sacred Awakening: Unlocking Your Soul’s Wisdom Through Sound

Meet Sharon Carne, Co-founder and Director of Programs at Sound Wellness Institute. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sharon shares her journey with transforming a cement wall of disconnection around the heart into an empowering, connected transformation engine. The Wellness Universe (WU): Hello Sharon, please tell

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Tools for Transformation

Inspired by 25 Tools for Transformation: Speaking Without Fear: Release Past Wounds and Create Healthy Boundaries

Meet Marisa Ferrera, Women’s Empowerment Coach and Mentor. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Marisa shares a deeply personal story of healing from childhood trauma and how she found the courage to reclaim her voice. The Wellness Universe (WU): Hello Marisa, please tell us about yourself

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