Emotional

Quote boxes with different thoughts inside

Communicate Constructively Even When You’re Angry

“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know what …

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Old typewriter with paper that reads back to the past

Revisiting the Past – Part 2: The Wake-Up Call

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Through my experiences and expertise, …

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A stack of old photos

Revisiting the Past – Part 1: Change is the Focus

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens, …

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How I Stared Down the Devil and Chose Happiness – Part 3

The last time we chatted I told you all about how the Tiny Islands came to be. In this last post of our 3-part series, let’s discover exactly what these tiny islands are. The Tiny Islands Journey is Born At their core, The Tiny Islands teach us presence and patience. Life experiences can be a struggle …

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Elizabeth Kipp unleash your healing power

The Way Through Chronic Pain: Tools to Reclaim Your Healing Power

Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes: we either constantly complain or remain silent. I have done my best to give voice …

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Building Resilience Through Workplace Wellness – Self-Care

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. Janette Stuart Self-Care …

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From Heartbreak to Happiness

How I Stared Down the Devil and Chose Happiness – Part 2

The last time we chatted, I shared with you how I stared the devil down. Today we’ll discuss my journey from heartbreak to happiness. From heartbreak to happiness As I watched the sunrise, I heard the angel on my shoulder speak, “Nothing can prevent the universe to fill the sky with magical colors every day, …

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