Meet Elizabeth Kipp, Stress Management & Historical Trauma Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Loss, Grief, and Transition, Elizabeth shares how grief can move through generations, how inherited burdens can be released, and how loss can become fertile ground for healing, growth, and transformation. The Wellness […]
Meet Rev. Shelley (Maria) Leggett, Founder of The Magical Medium, Spiritual Mentor Helping People Trust Themselves & Trust Spirit. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Loss, Grief and Transition. Shelley shares how one unexpected realization changed the way she viewed grief, trauma, and the family patterns she
September arrives with a gentle shift in the air. The golden brightness of summer begins to soften, and nature invites us into a quieter rhythm. Leaves slowly begin to change, the light turns warm and mellow, and the world encourages us to pause, breathe deeply, and appreciate the beauty of transition. This season reminds us
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How often do you feel when someone is not listening to you? How does it affect you? How often do you truly listen to someone? Do you even notice their reactions? I experience not being listened to a lot. I always have, especially from people close to me. As a child, it frustrated me. Today,
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And there I was, unintentionally sustaining my own suffering with my best trauma-informed strategies. It happened slower than I could track. Restful sleep turned into tired mornings. Enthusiasm became forced. Passion turned to pressure. Until one day, the thought just landed: when did everything get so hard? When did this start? How long have I
Meet Kathleen S. McPhillips, Body, Mind, Spirit, Life Master Teacher. In the soon-to-be available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Grief, Loss, and Transition. Kathleen shares her story of recognizing the different faces of grief throughout her experiences with injury, illness, and aging. She also shares how a life-changing injury
Meet Leah Skurdal, Resilience Guide and COO at The Wellness Universe. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Leah shares how reconnecting with your inner authority builds resilience, courage, and confidence. The Wellness Universe (WU): Hello Leah, please tell us about yourself and what
Meet Linda Aileen Miller, Author of Holding Space for Adoption Loss, in the soon-to-be released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Linda shares her deeply emotional journey of gifting her firstborn son for adoption in 1969, along with the tools that helped her physically and psychologically survive
What if overwhelm isn’t asking us to become more productive? What if it is inviting us to become more present? Stress is often treated as an enemy. We are encouraged to conquer, suppress, or eliminate it altogether. But in my experience, both personally and professionally, stress is not the problem. It is a messenger. It
Stress Alchemy: Transforming Overwhelm into Empowered Action Read More »
Meet Dr. Caya Tanski, PhD, DC, ND (CTN), CCH, and Founder of Yes2Life Natural Health. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Caya shares wisdom practices and a somatic tool to help people navigate the intensity of multiple griefs that can not only
