To trust is to open your heart, believe in yourself, and in the abundance of the Universe. To trust is to know the Universe supports your higher good. When you embrace this, everything falls into place, and you move forward with the positive natural flow of life. Almost all of us go through doubts about […]
Tools for managing triggers, maintaining sobriety, and building resilience during summer’s social pressures Summer brings sunshine, celebration, and for many in recovery—stress. Longer days and social events often mean more invitations to barbecues, beach trips, weddings, and festivals. With that can come temptation, triggers, and the ever-present cultural cues to drink, escape, and numb. For
Breathwork for Recovery – Empowering Sobriety with Ancestral Healing Practices Read More »
Welcome to Life Mastery Soul Memos, Episode 59! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 59, July 2025: Beware the Hope Trap If you’ve been following my posts in this series, then you already know that I like to cut through the fluff and
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“A limitless Source illuminates and comforts us, enlightening us with truth, wisdom, and love.” — Jean Voice Dart What We Don’t Say Still Hurts I never knew my mother’s father because he died before I was born. When I asked, “Please tell me about Grandpa,” everyone diverted their eyes, changed the subject, or left
Take My Hand – You Are Never Alone: Suicide Prevention and Postvention Read More »
Meet Ilene Dillon, Founder of Emotional Mastery for Life, Emotional Realignment Creator and Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Ilene shares her tried and tested Toolkit for reassembling the fragments of our lives into a powerful wholeness. The Wellness Universe (WU): Hello Ilene, please
Meet Gillian Hood, Intuitive Eating Counselor & Eating Disorder Recovery Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Gillian shares her journey from overcoming binge eating and body image challenges to making peace with food & her body. The Wellness Universe (WU): Hello Gillian, please tell us
Hello and happy July! Here in the Northern Hemisphere, we welcome the warm summer days with a sense of freedom and exploration. July is an excellent month to try something new, as the days are longer and perhaps a little freer. It’s a great time to go outdoors and explore nature’s gifts. Nature is a
31 Angel Affirmations for July 2025 Read More »
Meet Sharon Carne, Co-founder and Director of Programs at Sound Wellness Institute. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sharon shares her journey with transforming a cement wall of disconnection around the heart into an empowering, connected transformation engine. The Wellness Universe (WU): Hello Sharon, please tell
Meet Marisa Ferrera, Women’s Empowerment Coach and Mentor. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Marisa shares a deeply personal story of healing from childhood trauma and how she found the courage to reclaim her voice. The Wellness Universe (WU): Hello Marisa, please tell us about yourself
Welcome to the sixth installment in my yearlong series on Joy Intelligence™ (JQ)! The Evolution of Intelligence Diving into the different types of intelligence (IQ, EQ, CQ, PQ, etc.) and their relationship with JOY Intelligence™. Last month, I presented Martin Seligman’s model of Positive Psychology and how it aligns with JQ™ principles. This month, we’ll
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