Depression is one of the most debilitating states we can find ourselves in. In our society, sadly, we tend to accept “being depressed” as somewhat of a normal state. After working close to a half-century as a Marriage and Family Therapist based in California, I’ve had the opportunity to help people relieve themselves of depression. […]
Help for Easing Depression Around the Holidays Read More »
It\’s time to shake things up a bit around here! As a self-love coach, it\’s my job to help take you from where you are currently, to where you want to be. And I\’m assuming since you\’re reading this, one of those things that you might be needing more of is love – self-love. So,
3 Toxic Myths You May Believe About Self-Love Read More »
What is happiness? According to Webster’s dictionary, the meaning of happiness is a state of well-being and contentment. To me, happiness doesn’t mean laughing and having fun all the time, although laughter can certainly elevate your state of happiness and is highly recommended. Happiness is being OK with what is, accepting, being in peace. According
The Benefits of Being Happy Read More »
Holding onto pain and resentment doesn\’t fix anything. We cannot change the past, no matter how hard we try. There comes a time where we must learn to start letting go of that which no longer servers our greater good. If you find it difficult to let go of bad relationships, grudges, or the past
4 Best Tips for Letting Go Read More »
My daughter, Daisy, was three and showed interest in making her lunch for school. We decided to make a peanut butter and jelly sandwich together. Placing a chair next to the counter, I put her on it and put a new jar of peanut butter and the jelly on the counter. Then I realized we
5 Ways You Are Perfect Just the Way You Are Read More »
What Is Gratitude? It generally stands for the quality or feeling of being grateful, thankful, or appreciative. Gratitude is a way to reduce stress, worry, and anxiety. There is actual science behind the concept and practice of gratitude, which I\’ll share below. It\’s not just “woo-woo.” Gratitude is beneficial for you and shared below, I
10 Gratitude Quotes That Will Motivate You Today Read More »
The latest studies are showing an exponential increase in cases of cognitive disorders and all types of dementia, including vascular dementia (as a result of impaired blood flow to the brain) and Alzheimer’s disease. There were 850,000 people living with dementia in the UK. It is forecasted to increase to over one million by 2021
10 Tips to Help Protect Your Mental Health Read More »
Is Grief Affecting Your Health? The short answer is, “Yes.” Grief is a stress reaction and, if you are grieving, you know that it takes a lot out of you, physically, mentally, emotionally, socially, and spiritually. Emotions are drivers of stress. Lower energy emotions like anxiety, anger, frustration, sadness, or hopelessness provide the fuel for
Is Grief Affecting Your Health? Read More »
Self-Care Stress Relief, Episode 2. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress
Self-Care Stress Relief: Episode 2 Read More »
Self-Care Stress Relief, Episode 1. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress
Self-Care Stress Relief: Episode 1 Read More »
