The world we thought we once knew has changed. In one fell swoop, our lives feel like they’ve gotten flipped upside down. People all over the world are experiencing what feels like an insurmountable crisis. Life as you once thought you knew has changed instantly. Or has it? The truth is, life was always this […]
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It certainly is! And do you know how? Recently, more research has been reported on the link between anger and illness. Anger management coach John Schinnerer, a consultant to the Pixar movie “Inside Out,” reports this: “It’s [anger’s] been linked to obesity, low self-esteem, migraines, drug and alcohol addiction, depression, sexual performance problems, increased heart
Is Anger Affecting Your Health? Read More »
A Day of Complete Self-Care Online Event, live with wellness experts from around the world! Grab your free seat: Self-Care Sunday is coming with 14 WU World-Changers sharing tools and tips for your best life. A 50-page feel-good book is our gift to you for registering for this free day-long event! Register Now Live on
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April is National Child Abuse Prevention and Sexual Assault Awareness Month. I am writing this article in honor of and to offer hope to all the people who are still struggling with the aftermath of their experience. This article includes excerpts from my recently published book of poems and drawings, When I Lay My Hands
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In these times of uncertainty, crisis and change, know you are not alone. Members of The Wellness Universe share an uplifting message of loving support, and shares heart-centered supporters for your well-being. You are not alone. Reach out. We are here for you. Meet these inspiring WU World-Changers from this encouraging video: Hello Beautiful Souls
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Social media has created connectivity in some amazing ways, but it can also create some dark spaces in our minds if we’re not careful about how we approach it. We’ve all experienced that feeling of discouragement as we’ve scrolled through other people’s pictures, feeds, and posts, perhaps wishing that our world was just a little
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Over the past few decades, I have been on a healing journey through which I have grown from victim to survivor to thriver. I am here to tell you if I can overcome the trauma I lived through as a child, you can overcome yours. Healing is possible. But it takes a commitment to do
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Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. Living in a state of stress can cause chronic health problems, loss of sleep, issues with weight and creates a toxic environment for our minds and bodies to live in. That’s
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My job was temporary. I helped soldiers leaving the army at the end of the Vietnam War in the late 1960’s figure out what they would do in their post-military lives. The Interest and Preference tests they took, which showed what areas of work and life best fit each person, were scored before I called
Are Your Beliefs Killing Your Dreams? Read More »
Valentine’s Day is approaching, and we are all familiar with the mixed emotions revolving around a holiday that markets the idea of romantic love. Not everyone is in a romantic relationship, and sometimes having it blasted all over the media can have the potential for feelings of inadequacy. But what about love for yourself? Practicing
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