We’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer or keep it pent up. As you can imagine, in my work I come across a swathe of negative emotions; healing rejection, loss, guilt, regret, and feelings of inadequacy come up …
We’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer or keep it pent up. As you can imagine, in my work I come across a swathe of negative emotions; healing rejection, loss, guilt, regret, and feelings of inadequacy come up …
Life – it\’s complex, am I right? Every element of our lives bombards us with choices, and many of us are left frazzled with decision fatigue. But what if I told you that in every waking moment, you only have two available choices, to choose from love or from fear. It feels like that\’s impossibly …
Did you choose a path of love, or have you defaulted to a path of fear? Read More »
Here we are at the beginning of a new year once again. So many of us use the new year to create a list of resolutions, goals, and aspirations that we excitedly plan to get stuck into as the year unfolds. But resolutions don\’t pan out for so many of us! You may be told …
Have you ever noticed how people experiencing similar circumstances can react completely differently? Have you found yourself losing your mind, rushing into anger, or feeling lost and depressed? If so, I’ve got some quick, mental tips to help you stay chill when the chaos of life comes knocking. One of the main reasons we lose …
How to keep calm and cool when your life heats up! Read More »
We can change our lives in remarkable ways by changing our internal narrative. Too often, we don\’t pay attention to what we tell ourselves. Here are some things to STOP saying to yourself if you are serious about manifesting a better life. What you attract is a combination of your conscious (5%) and subconscious (95%) …
The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of yourself and others. Unachievable expectations We have a plethora of common limiting beliefs in our society from believing we’re not …
Complacency Bites In our search for personal growth, there’s a delicate balance between appreciating our wins, having a positive mindset, and recognizing complacency. The truth about complacency is that it can rear up and bite us when we least expect it! I was once interviewing a guest for one of my programs. When the recording came …
A new year is a perfect opportunity for change. You will often hear, change is hard, but does it have to be? I’m going to tell you a story of how I created the life I dreamed of, in the hope that it inspires you to create the 2021 you never thought possible. A few …
