How to keep calm and cool when your life heats up!
Have you ever noticed how people experiencing similar circumstances can react completely differently? Have you found yourself losing your mind, rushing into anger, or…
Read More
Stop saying this to yourself!
We can change our lives in remarkable ways by changing our internal narrative. Too often, we don’t pay attention to what we tell ourselves….
Read More
One Simple Rule to Diffuse Disappointment
The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce…
Read More
The Truth About Complacency
Complacency Bites In our search for personal growth, there’s a delicate balance between appreciating our wins, having a positive mindset, and recognizing complacency. The…
Read More
How to Have the 2021 You Dream of
A new year is a perfect opportunity for change. You will often hear, change is hard, but does it have to be? I’m going…
Read More