When the unexpected happens, get fully present in your body to get creative. Respond with an improvisational approach to life and equip yourself to navigate change. Three skills of improvisational jazz living can help us be more agile, flexible, and creative during times of uncertainty: Pivoting, Curiosity, Both/And. Pivoting Jazz musicians have skillfully practiced and […]
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Improvising with Structure “We’re all a little lost and it’s alright,” sang the singer songwriter, Nightebird, Jane Marczewski, in response to her health challenge. We can feel lost when health fails, relationships end, or long-held beliefs appear untrue. Sometimes structure serves us. Structure provides comfort and predictability during times of uncertainty and change. What happens
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May is Mental Health Awareness Month The Wellness Universe supports Mental Health Awareness Month. Join our event 5 Tools for Better Mental Health 2024 to discover tools that will help you achieve your best mental health. Did you know that 1 in 5 U.S. adults experience mental illness each year #NAMI In recognition of Mental Health
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You are what you eat. When I ate donuts, I felt like a doughnut. At the time I didn’t understand the relationship between what I ate, how I felt, and my inner wisdom. Then I cleaned up my diet. I began eliminating processed sugar and processed flour products such as baked goods, chips, and crackers.
Jazz Living: Clean up Your Food Choices for Spiritual Well-being Read More »
What happens when our emotions get frozen in our bodies? I have a vivid memory of emotionally freezing during a playground incident when I was a kid. A boy made a sing-song rhyme about my name. (I won’t repeat what he said.) My little-six-year-old self knew instinctively if I made a peep I would never
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Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys to building robust and flexible relationships. Improvisation is making something up in the moment on
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Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her husband modelled resilience during their 60+ year marriage. When my husband and I celebrated our
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In the Northern Hemisphere we’re in the season of slippery walking conditions. Time to get extra grounded. I’ve noticed when I’m stressed, I’m more likely to trip over my feet. One day, I was walking up the stairs with my hands full of stuff and my head full of stressful thoughts. I wasn’t fully present,
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Ever get that feeling there’s a hidden artist within you waiting to break free? Spoiler alert: there is! It’s called creativity. We are all artists, and at the core of our being lies an infinite wellspring of creativity. Let’s dive into the art of tapping into this inner creative force. Discovering Your Creative Core Imagine
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The month of November in the United States is often associated with gatherings around a Thanksgiving feast. Family and friends share a traditional meal and reflect on the things they are thankful for. But what happens when gratitude is intertwined with grief if a loved one is missing from the gathering, difficult memories surface or
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