Four Great Horned Owls called to each other along my snowy woodland trail. I paused to listen. In some traditions, the Owl is known as a spirit animal guide who reminds us to listen to our wisdom and connect to our inner light. In the northern hemisphere, we are in the shortest days and longest
Finding Light in the Darkness Read More »
A client rushed into my office in a flustered whirlwind of swirling thoughts, shoulders tight, and talking fast. She complained of a pounding headache and feeling overwhelmed. I could feel her energy spinning frantically. I invited her to pause. “Let’s get you grounded,” I said gently. “Let’s move that swirling energy out of your head.”
Grounded Presence Builds Resilience Read More »
Have you ever felt like conversations these days are louder than ever, but fewer people are actually listening? Everyone talking. Few listening. Walls going up instead of bridges being built. I see it everywhere—online, on the news, even in families. And here’s the thing: if we want to change the way we communicate with each
Listening With Your Heart Read More »
Embodying Your Spiritual Authenticity When my chapter first appeared in print, I had a visceral reaction. “Oh no! Now it’s out there!” I felt vulnerable, exposed and liberated. No more hiding. No more downplaying. No more filtering myself to appear “normal.” OK then. Yes—I am a Mystic. That declaration was a turning point. And as
Live Your Spiritual Truth Read More »
Animal Messengers: Wake-Up Calls from Nature Have you ever had an encounter with an animal that made you pause and think differently? Animals can be powerful messengers—showing up as teachers, comforters, or nudges from the Universe. If you’re paying attention, they might even deliver a message straight from your higher self. Here’s my story: I
When a Squirrel Hits You on the Head: Listening to Life’s Messengers Read More »
What does it really mean to “regulate your nervous system”—and why does it matter, especially for those of us guiding others? If you’re a parent, grandparent, healer, teacher, or leader in your community, chances are good that someone is looking to you as a calm in the storm. But what happens when your own system
Agile Rather Than Fragile – Jazz Living with Leah Skurdal Read More »
Calling heart-led leaders, teachers, and healers: This is your time to stand steady in the storm. We’re living in extraordinary times that call for deep presence and grounded leadership. You don’t need a title to be a leader. Maybe others look to you for steadiness, empathy, or guidance in your family, workplace, or community. Now,
Grounded Presence Now Read More »
Accessing Intuition The amount of information bombarding our senses can feel overwhelming when making decisions. We try to sort the data, discern the options, and decide the best choice. Accessing your intuition can be a powerful tool for personal growth and decision-making. Learn to cut through the outer noise of life challenges to make clear
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We’ve probably all experienced times when our own negative thoughts can suck us into a sinkhole of negative thinking. Maybe a barrage of work requirements, a miscommunication with a family member, or too many commitments activate negative thoughts that take over our thinking. The good news is that with a little awareness and attention, we
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On some days, everything seems to go sideways. You start the morning to-do list, and a phone call derails the day. Or an email changes the scope of a project. Suddenly your day or week turns upside down, and you think, “Now what?!” How do we bring our best selves into those days and those
“Now What?!” Responding to Life Challenges with Presence Read More »
