Promote wellbeing today by actively choosing your focus, getting good at soothing yourself, and reconnecting to your spiritual center. Over the years, I’ve gathered collective wisdom from clients, friends, and my own life experiences on how to live our best lives. Here are sixteen ways my friends and I promote wellbeing in our lives through […]
16 Ways to Promote Wellbeing Today Read More »
Some days, our lives might feel like a shipwreck. How do we navigate through the storms of life back into calm waters? The stories of two real-life shipwrecks can offer us valuable lessons to help us trust our inner guidance system and navigate life’s challenges. My sister and I visited the Maritime Museum in Duluth,
What Shipwrecks Teach About Resilience Read More »
When the unexpected happens, get fully present in your body to get creative. Respond with an improvisational approach to life and equip yourself to navigate change. Three skills of improvisational jazz living can help us be more agile, flexible, and creative during times of uncertainty: Pivoting, Curiosity, Both/And. Pivoting Jazz musicians have skillfully practiced and
3 Jazz Living Skills Read More »
Improvising with Structure “We’re all a little lost and it’s alright,” sang the singer songwriter, Nightebird, Jane Marczewski, in response to her health challenge. We can feel lost when health fails, relationships end, or long-held beliefs appear untrue. Sometimes structure serves us. Structure provides comfort and predictability during times of uncertainty and change. What happens
Jazz Living – How to Strengthen Your Internal Structure Read More »
May is Mental Health Awareness Month The Wellness Universe supports Mental Health Awareness Month. Join our event 5 Tools for Better Mental Health 2024 to discover tools that will help you achieve your best mental health. Did you know that 1 in 5 U.S. adults experience mental illness each year #NAMI In recognition of Mental Health
May is Mental Health Awareness Month Read More »
You are what you eat. When I ate donuts, I felt like a doughnut. At the time I didn’t understand the relationship between what I ate, how I felt, and my inner wisdom. Then I cleaned up my diet. I began eliminating processed sugar and processed flour products such as baked goods, chips, and crackers.
Jazz Living: Clean up Your Food Choices for Spiritual Well-being Read More »
What happens when our emotions get frozen in our bodies? I have a vivid memory of emotionally freezing during a playground incident when I was a kid. A boy made a sing-song rhyme about my name. (I won’t repeat what he said.) My little-six-year-old self knew instinctively if I made a peep I would never
Jazz Living – Befriending Your Nervous System Read More »
Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys to building robust and flexible relationships. Improvisation is making something up in the moment on
How To Practice Jazz Living In Relationships Read More »
Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her husband modelled resilience during their 60+ year marriage. When my husband and I celebrated our
How to Build Resilient Relationships Read More »
In the Northern Hemisphere we’re in the season of slippery walking conditions. Time to get extra grounded. I’ve noticed when I’m stressed, I’m more likely to trip over my feet. One day, I was walking up the stairs with my hands full of stuff and my head full of stressful thoughts. I wasn’t fully present,
Jazz Living with Stress, Resilience and Emotional Flexibility Read More »
