It certainly is! And do you know how? Recently, more research has been reported on the link between anger and illness. Anger management coach John Schinnerer, a consultant to the Pixar movie “Inside Out,” reports this: “It’s [anger’s] been linked to obesity, low self-esteem, migraines, drug and alcohol addiction, depression, sexual performance problems, increased heart […]
Is Anger Affecting Your Health? Read More »
A Day of Complete Self-Care Online Event, live with wellness experts from around the world! Grab your free seat: Self-Care Sunday is coming with 14 WU World-Changers sharing tools and tips for your best life. A 50-page feel-good book is our gift to you for registering for this free day-long event! Register Now Live on
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April is National Child Abuse Prevention and Sexual Assault Awareness Month. I am writing this article in honor of and to offer hope to all the people who are still struggling with the aftermath of their experience. This article includes excerpts from my recently published book of poems and drawings, When I Lay My Hands
Healing from Childhood Sexual Abuse Read More »
In these times of uncertainty, crisis and change, know you are not alone. Members of The Wellness Universe share an uplifting message of loving support, and shares heart-centered supporters for your well-being. You are not alone. Reach out. We are here for you. Meet these inspiring WU World-Changers from this encouraging video: Hello Beautiful Souls
A Message of Loving Support from The Wellness Universe Read More »
Social media has created connectivity in some amazing ways, but it can also create some dark spaces in our minds if we’re not careful about how we approach it. We’ve all experienced that feeling of discouragement as we’ve scrolled through other people’s pictures, feeds, and posts, perhaps wishing that our world was just a little
How to Get Rid of Comparison Syndrome for Good Read More »
Over the past few decades, I have been on a healing journey through which I have grown from victim to survivor to thriver. I am here to tell you if I can overcome the trauma I lived through as a child, you can overcome yours. Healing is possible. But it takes a commitment to do
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Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. Living in a state of stress can cause chronic health problems, loss of sleep, issues with weight and creates a toxic environment for our minds and bodies to live in. That’s
3 Tips to Emotionally Release Stress Read More »
My job was temporary. I helped soldiers leaving the army at the end of the Vietnam War in the late 1960’s figure out what they would do in their post-military lives. The Interest and Preference tests they took, which showed what areas of work and life best fit each person, were scored before I called
Are Your Beliefs Killing Your Dreams? Read More »
Valentine’s Day is approaching, and we are all familiar with the mixed emotions revolving around a holiday that markets the idea of romantic love. Not everyone is in a romantic relationship, and sometimes having it blasted all over the media can have the potential for feelings of inadequacy. But what about love for yourself? Practicing
6 Ways to Practice Self-Love This Valentine\’s Day Read More »
My lifelong quest to understand and work with emotions began when I was consumed with anger and couldn’t find answers to several questions, “what causes anger?” “What makes anger overwhelming and can I change it?” Lastly, “how do I get anger to stop running my life?” Subsequently, I’ve discovered things about emotions that, even now,
7 Things You Might Not Know About Emotions Read More »
