In these times of uncertainty, crisis and change, know you are not alone. Members of The Wellness Universe share an uplifting message of loving support, and shares heart-centered supporters for your well-being. You are not alone. Reach out. We are here for you. Meet these inspiring WU World-Changers from this encouraging video: Hello Beautiful Souls […]
A Message of Loving Support from The Wellness Universe Read More »
Social media has created connectivity in some amazing ways, but it can also create some dark spaces in our minds if we’re not careful about how we approach it. We’ve all experienced that feeling of discouragement as we’ve scrolled through other people’s pictures, feeds, and posts, perhaps wishing that our world was just a little
How to Get Rid of Comparison Syndrome for Good Read More »
Over the past few decades, I have been on a healing journey through which I have grown from victim to survivor to thriver. I am here to tell you if I can overcome the trauma I lived through as a child, you can overcome yours. Healing is possible. But it takes a commitment to do
4 Practices for Healing from Emotional Trauma Read More »
Stress is one of those things that requires constant vigilance to move out of our systems so we can find a place of peace. Living in a state of stress can cause chronic health problems, loss of sleep, issues with weight and creates a toxic environment for our minds and bodies to live in. That’s
3 Tips to Emotionally Release Stress Read More »
My job was temporary. I helped soldiers leaving the army at the end of the Vietnam War in the late 1960’s figure out what they would do in their post-military lives. The Interest and Preference tests they took, which showed what areas of work and life best fit each person, were scored before I called
Are Your Beliefs Killing Your Dreams? Read More »
Valentine’s Day is approaching, and we are all familiar with the mixed emotions revolving around a holiday that markets the idea of romantic love. Not everyone is in a romantic relationship, and sometimes having it blasted all over the media can have the potential for feelings of inadequacy. But what about love for yourself? Practicing
6 Ways to Practice Self-Love This Valentine\’s Day Read More »
My lifelong quest to understand and work with emotions began when I was consumed with anger and couldn’t find answers to several questions, “what causes anger?” “What makes anger overwhelming and can I change it?” Lastly, “how do I get anger to stop running my life?” Subsequently, I’ve discovered things about emotions that, even now,
7 Things You Might Not Know About Emotions Read More »
Have you ever been rafting down a fast-moving river? Before people load into a raft and position themselves to participate in guiding it down-stream, they are warned that they might fall out. This is followed by instructions on what to do if that happens; such as “relax, keep your face out of the water so
Something to Hold onto During Life\’s Upsetting Challenges Read More »
We’re all moving. We’re headed for a new “place,” which is about participating in a new vibration. It’s clear to anyone who observes and thinks that we cannot continue to stay where we are. The breakdown we’re witnessing, of almost everything, is designed to facilitate our movement to this new “place.” We’re all moving (us
Benefits of A Clear Understanding of the Purpose of Emotions Read More »
Most of us have a huge urge to find our life’s purpose. We have a deep inner desire to know what we are here on earth to do. Ultimately, the purpose we find is one of service, making the real question “In what way can I serve that works well for me and others?” I
Emotional Mastery: Connecting You with Your Life\’s Purpose Read More »
