An increasing body of research, is supporting the idea that emotions allow us to develop personal and social memory. While there are many areas to be “filled in,” it’s interesting to note some of what we know so far. According to the NYU Department of Psychology and Center for Neural Science researcher Dr. Lila Davachi, […]
How Emotions Enable Memory Read More »
Once again, the holidays are upon us. We are bombarded with holiday music, decorations, food, and invitations. For many, it’s the happiest time of the year, but that’s not the case for everyone. Tragedy, disaster, and crisis don’t make exceptions for the holidays. Life-changing events happen any time with little regard to how it inconveniences
4 Ways to Stay Empowered When the Holidays are Hard Read More »
A fascinating thing about emotions explains why the first area we humans’ “study” in life is emotions. Emotions allow us to have memory! Without activated emotions, memory is eroded or deficient. Also, when we freeze emotions, which occurs when we don’t allow ourselves to feel them, we suppress memory. When we hold anger inside, it
What Price Do We Pay for Not Claiming Mastery Over Emotions? Read More »
Recently, a lot of people have been talking with me about their experience of going round and round with the same issues, the same emotions. They say they don’t like going over the pain of rejection again, or the anxiety of feeling not enough again. They also talk about how difficult it has been for
Emotional Mastery Gets You Off the Emotional \”Gerbil Wheel\” Read More »
My sister-in-law, who is nearing 80 years old, is a champion Salsa Dancer. She started a couple of years after her husband died. It’s not like she didn’t have anything to do, either. She’s been helping high-level teachers in Pennsylvania do a stellar job of teaching children to understand literature, and write; for many years.
Strengthen Your Emotional Resiliency in 2020 Read More »
Self-Care Is Not Selfish, It’s Essential: 10 Ways to Start Thriving Today To me, self-care is a way of living your life that protects and prioritizes your precious life force and causes it to flourish, expand and thrive. We must value ourselves enough to give ourselves this essential gift; this gift of self-care. Just as
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The Wellness Universe and contributing, joy-filled folks have put together an epic list of Happy Thoughts. These suggestions can be printed out and referenced any time you need a pick-me-up! Staying positive and upbeat takes work during those times of stress and challenges; so we have created this list of Happy Thoughts to be your
136 Happy Thoughts Read More »
The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to living your best life! You will be introduced to all different modalities of wellness and the tools and tips our practitioners believe will assist and guide you to be the best
Top Tips for Living Your Best Life with Melanie McDaniel Read More »
The Wellness Universe is excited to share this new video series with you where we feature our WU World-Changers and their top tip to living your best life! You will be introduced to all different modalities of wellness and the tools and tips our practitioners believe will assist and guide you to be the best
Top Tips for Living Your Best Life with Raelin Saindon Read More »
When I first met you, I admired how you looked at life and figured out how to follow your dream even though it was hard, even though you had fears, even though there were challenges all around you. After reading your book and watching your launch, I am in-spired. Inspired by your love and compassion
Love Yourself Happy: Stop Trying to Be Perfect Read More »
