• The Wellness Universe
  • The Mission
  • The Lounge
  • Contact Us
The Wellness Universe Blog -
  • Emotional
    • Sovereignty – Creating Your Path to Happiness!
      Sovereignty – Creating Your Path to Happiness!
    • 5 Ways to LOL on Belly Laugh Day!
      5 Ways to LOL on Belly Laugh Day!
    • The Three Layers of Happiness
      The Three Layers of Happiness
  • Environmental
    • The Relevance of the Winter Solstice throughout 2021
      The Relevance of the Winter Solstice throughout 2021
    • 4 Clever Ways to Repurpose Your Christmas Tree
      4 Clever Ways to Repurpose Your Christmas Tree
    • 7 Healthy Gifts to Ask for This Holiday Season
      7 Healthy Gifts to Ask for This Holiday Season
  • Intellectual
    • 14 Empowering Words for 2021
      14 Empowering Words for 2021
    • Top 16 Books to Read in 2021
      Top 16 Books to Read in 2021
    • Ways That A Life Coach Can Help You
      Ways That A Life Coach Can Help You
  • Occupational
    • Unique Brilliance: Color Outside the Lines
      Unique Brilliance: Color Outside the Lines
    • Top 7 Wellness Podcasts
      Top 7 Wellness Podcasts
    • I Just Got Fired and I Am at Peace
      I Just Got Fired and I Am at Peace
  • Physical
    • The Three Layers of Happiness
      The Three Layers of Happiness
    • Dr. Dolores Fazzino’s Stress Relief Tool
      Dr. Dolores Fazzino’s Stress Relief Tool
    • David McLeod’s Stress Relief Tool
      David McLeod’s Stress Relief Tool
  • Social
    • 5 Ways to LOL on Belly Laugh Day!
      5 Ways to LOL on Belly Laugh Day!
    • Top 6 Wellness YouTube Channels
      Top 6 Wellness YouTube Channels
    • 6 Parenting Tips to Help Your Children with Stress
      6 Parenting Tips to Help Your Children with Stress
  • Spiritual
    • The Three Layers of Happiness
      The Three Layers of Happiness
    • Allowing the Universe to Give to Us
      Allowing the Universe to Give to Us
    • Spirituality and Sexuality
      Spirituality and Sexuality
  • All

Olivier Sanchez

Following six years intensive training, Olivier is today a registered Naturopath, Nutritional Therapist, and Iridologist, also, certified in Sport and Exercise, helping people understand where they are today and to take control of their own health and be happier, full of vitality.

Cortisol, Sleep, and Weight Gain by Olivier Sanchez #TheWellnessUniverse #WUVIP #WUWorldChanger #Cortisol
Physical, The Wellness Universe Blog, UncategorizedNovember 24, 2020

Cortisol, Sleep, and Weight Gain

By Olivier Sanchez

Cortisol is the main stress hormone. It is a natural built-in alarm system, playing a crucial role in driving and, in many cases, perpetuating…

Read More
The 10 Tips to Help Protect Your Mental Health by Olivier Sanchez #TheWellnessUniverse #WUVIP #WUWorldChanger #Protect #MentalHealth
Emotional, The Wellness Universe Blog, UncategorizedNovember 12, 2020

10 Tips to Help Protect Your Mental Health

By Olivier Sanchez

The latest studies are showing an exponential increase in cases of cognitive disorders and all types of dementia, including vascular dementia (as a result…

Read More
Reduce the Stressors In Your Life by Olivier Sanchez #TheWellnessUniverse #WUVIP #WUWorldChanger #Stressors
Physical, The Wellness Universe Blog, UncategorizedNovember 2, 2020

Reduce the Stressors In Your Life

By Olivier Sanchez

Stress is what happens to our bodies when our environment puts it to the test. This implies that our body must mobilise resources to…

Read More
How to Reduce Inflammation and Chronic Pain by Oliver Sanchez #TheWellnessUniverse #WUVIP #WUWorldChanger #Inflammation #Pain
Physical, The Wellness Universe Blog, UncategorizedJuly 15, 2019

How to Reduce Inflammation and Chronic Pain

By Olivier Sanchez

Everyone knows what pain is and have felt it at one point in their life. In basic terms, pain is like pulling the alarm,…

Read More
14 Bedtime Tips for Better Sleep by Oliver Sanchez #TheWellnessUniverse #WUVIP #WUWorldChanger #Sleep #Bedtime
Physical, The Wellness Universe Blog, UncategorizedJuly 3, 2019

14 Bedtime Tips for Better Sleep

By Olivier Sanchez

Healthy sleep habits often referred to as sleep hygiene can make a big difference in your quality of life. This is because sleeping can…

Read More
The Shocking Truth about Eating Out at Restaurants by Olivier Sanchez #TheWellnessUniverse #WUVIP #Restaurants
Physical, The Wellness Universe Blog, UncategorizedApril 29, 2018

The Shocking Truth about Eating Out at Restaurants

By Olivier Sanchez

For the readers who do not yet know me, I am a Michelin Star trained chef. I have trained for 8 years in the…

Read More
© 2020 The Wellness Universe. | Terms of Service & Privacy Policy

Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Design

Back to top