Working with Emotions: You Found the Message in Your Emotions, Now What? Part 5 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 4! Working with emotions that arise in you really is easy, even though there are a number of things to complete. As discussed […]
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Listening for the Message of Emotions – Part 4 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 3! It’s great to know that emotions are messengers, but how do we actually hear the message of a particular emotion? How can we listen to emotions? Since
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It Didn\’t Start with You: Healing Emotional Trauma from Your Lineage – It didn’t start with you. We are the sum of our ancestors. They passed down both their gifts and challenges through the genetic code and social culture. Resilience and disease resistance are a few of these gifts. The legacy of trauma can be passed
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Who Owns Emotions? We all seem to believe that emotions are “ours.” Indeed, when we talk about them, we refer to them as “my emotions,” or “my anger.” In fact, emotions are not “ours.” Just as we have learned that children are with us, yet do not belong to us, so emotions are an intensely
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It’s commonly thought that a person has to overcome shame in order to be free from it, but it’s not something that needs to be overpowered, per se. This is because it was actually through the misuse of power that shame was even cast upon you and accepted in the first place. Shame is a
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You Found Emotions: Now What to Do with Them? Part 2 of a 7-part blog series. Late joining this series? Catch up on Part 1! As we noted in our last “You and Emotions” blog post, some people have a very easy time finding the emotions that arise in them, and some don’t. If you
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Emotions and You — Emotions Are Felt in Your Body: Find Them! It turns out many people believe it is possible to get rid of emotions. It is not! There is evidence we experience emotions while still in the womb. They stay with us for our entire life. Emotions come with our body. We feel them
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You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions attached to what happened? Sometimes the emotions we go through are obvious and others are not so obvious. We recognize the obvious, for example: Grief comes with loss. Heartbreak comes with
10 Ways Emotional Trauma Enters Life and How to Heal Read More »
You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions attached to what happened? Sometimes the emotions we go through are obvious and others are not so obvious. We recognize the obvious, for example: Grief comes with loss. Heartbreak comes with
10 Ways Emotional Trauma Enters Life and How to Heal Read More »
My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had with myself upside down. I didn’t know who I was anymore as the mother of a special needs child. It was Spring of 1994, and we lived in Cincinnati, OH. My
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