“Feel yourself being quietly drawn by the deeper pull of what you truly love.“ -Rumi Love your goddess self! As a goddess, you are meant to flourish in the essence of your life. Flourishing in life brings you balance and greater ease. The energy found in the essence of flourishing comes from the deeper depths …
Aging is not lost youth but a new stage of opportunity and strength. Betty Friedan Who doesn’t want to age with an abundance of health, energy, and wellbeing? While it\’s a fact that aging shows up physically in our bodies and on our faces, we do not need to stand by the wayside with our …
Pro-active aging: 7 tips to treat yourself with loving care Read More »
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins Are you tired of feeling energy drained more often than you feel energized? Thankfully there are many things in your control …
What we give to ourselves in mindful care, we extend to everyone else compassionately. – Nancy Stevens More often than not, many of us do not allow ourselves to just be with and accept the person we truly are. This is an area that took me a “hot” minute to find and enjoy being in …
5 Ways to be In A Healthy Relationship with Yourself Read More »
Self-care without self-compassion discharges a debt, usually with suffering somewhere else. Self-care with self-compassion is a gift that doesn’t have to be earned or repaid. – Charlie Gilkey Where are you right now, physically and emotionally, in this newly changed landscape the world today calls “normal?” Are you taking some time to notice and apply …
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. – Jon Kabat-Zinn When COVID-19 touched down and made its way to our communities both large and small, we as individuals and all of humanity were asked …
Mindfulness Self-Care Tips During Stressful Times Read More »
Our self-care journey lovingly connects us to our womanhood and womankind. – Nancy Stevens Ahhh… beautiful, blissfull, soul-serving self-care. These words alone, are a symphony of loving-care to ourselves. Woman reality talk: “If only I actually had enough time, I would feel balanced, less tired and less chaotic. Someday…sigh.” As “superwomen,” we feel the need …
Self-care is how you take your power back. – Lalah Delia Most of us have heard and felt a nudge to rest via self-care in response to a stress trigger inviting us to do something now. Yes, self-care is a good thing to routinely seek out with intention. But, do most of us daily or …
Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the stars. To sit on a branch and study the clouds. – Regina Brett Summer is here! Summer is powerfully amongst us with longer light-filled days, warm weather, and a …
“To say, \’I love you,\’ one must first be able to say the ‘I.’” – Ayn Rand It’s easy to live a life you love when everything is going your way — health, career, relationships, finances and anything else that brings a sense of ebb, flow and ease to your day! How do you “live …
