Laura Sharon

I am an executive and life coach and seasoned learning and performance improvement consultant who uses a wholehearted approach to help clients be their best selves in life and work. My superpower is asking wildly open-ended questions that help people get to the heart of what matters most.

Shame 200: How Coping with Shame Contributes to Overall Wellbeing by Laura Sharon #TheWellnessUniverse #WUVIP #WUWorldChanger #Shame200

Shame 200: How Coping with Shame Contributes to Overall Wellbeing

Shame 200: How Coping with Shame Contributes to Overall Wellbeing. Late joining this series? Catch up on Part 1 and Part 2! Welcome to the conclusion of the 3-part series on shame. As you may have guessed after reading Parts 1 and 2, that is, “Shame 101 and Shame 102,” like all emotions, shame just …

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10 Self-Compassion Practices for Creating Calm and Peace by Laura Sharon #TheWellnessUniverse #WUVIP #WUWorldChanger #SelfCompassionPractices

10 Self-Compassion Practices for Creating Calm and Peace

The coronavirus has turned life as we know it upside down. Our freedom to move about in the world has come to a screeching halt. We are experiencing overwhelming emotions, moving from feeling disoriented, anxious, vulnerable, and scared one moment to finding moments of okay-ness as we adjust to a new normal. As the coronavirus …

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5 Tips to Help You Break Up with Perfectionism by Laura Sharon #TheWellnessUniverse #WUVIP #WUWorldChanger #Perfectionism #Perfectionist

5 Tips to Help You Break Up with Perfectionism

Meriam Webster dictionary defines perfection as “flawlessness, or having no defects or faults,” and perfectionism as “the disposition to regard anything short of perfection as unacceptable.” As the meaning of these words and phrases sinks in, my reaction to this language is visceral. I have a heavy feeling in my belly and my jaw locks down. …

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