Ilene Dillon MSW, LCSW, LMFT

Ilene Dillon, MSW, developer of Emotional Realignment, is a Transformation Specialist who helps people understand and use emotions as they are designed to work for us, resolving personal challenges at their root and consciously designing life as they want it to be. With more than 50 years as a psychotherapist, marriage and family counselor, coach, and master teacher, Ilene brings decades of experience guiding individuals toward emotional clarity, healing, and transformation. She is a global speaker, podcast host and guest, and a multiple Amazon International and National #1 bestselling author, including Emotions in Motion: Mastering Life’s Built-in Navigation System, End Manipulation: Stop Being Jerked Around by Toxic, Energy-Draining People, and contributor to The Wellness Universe Guide to Complete Self-Care (Volumes 1, 2, 3, 5 and 6). Traveling full-time in her RV, Ilene writes, teaches, and speaks across North America, sharing practical tools that empower people to reclaim their power, navigate change, and create the life they truly want.

Fear-Less Living: Reclaiming Authority Over the Mind’s Most Persistent Habit

Fear-Less Living: Reclaiming Authority Over the Mind’s Most Persistent Habit

1 Comment / Emotional, Psychological /

After more than five decades as a practicing psychotherapist, beginning in 1972, I have sat with fear in nearly every form it can take. I have witnessed it in quiet anxiety and overwhelming panic, in subtle hesitation and life-paralyzing dread. I have watched it shape decisions, shrink possibilities, and quietly govern lives. And I have […]

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Emotional Mastery: A Lifetime of Healing & Conscious Awakening

Emotional Mastery: A Lifetime of Healing & Conscious Awakening

Leave a Comment / Emotional, Spiritual /

Finding my mission was harsh—I was unceremoniously dumped from my marriage of 8 years, along with my toddler. That’s how I found out I was full of anger! I had no support, so my little child started living in an environment filled with anger and outbursts. I refused to stay there, went questing for answers

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Let’s Explore Fear: The Perils of Focusing on “The Problem”

Let’s Explore Fear: The Perils of Focusing on “The Problem”

1 Comment / Emotional, Psychological /

“When did my fear begin?” “What kind of help did I get with my fear?” “How did my parents handle their fear?” “What was I told about fear? Everybody has fear, don’t be afraid, just keep going—be brave, get over it!” “Why don’t I know how to get rid of fear? Can I get rid

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Ilene Dillon Blog at The Wellness Universe

Resolving, Not Coping: Notes For Developing the Mental Health You Desire!

1 Comment / Emotional, Psychological /

For years, I’ve felt pain when I read most statements about working with emotions, “mental health,” and dealing with life’s challenges. The cause of my pain is that based on what I’ve learned, lived and practiced with others (as a psychotherapist and marriage and family counselor), what is usually recommended requires too much work, mostly

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Characteristics of Assertive, Mature People Ilene Dillon

Ending Manipulation: Characteristics of Assertive, Mature People

Leave a Comment / Emotional /

We’ve spent a lot of time describing what I call “Lifestyle Manipulators.” But what are adults like when they end their manipulative behaviors? “Welcome to the world of non-manipulation. It is populated with mature, assertive people. Let’s talk about and experience within yourself and others. Let’s look at what you can expect to experience within

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What Tells Us We Are Being Manipulated?

Stepping Out of Manipulation

Leave a Comment / Emotional, Uncategorized /

Manipulation is either passive or aggressive—the threat of taking something (like love or a relationship) away, or the promise of doing something that affects us negatively. Take time to identify the manipulation you experience. Are okay with these things happening? If not, identify what you’d like to experience instead. How can you create that for

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