Ilene Dillon

Ilene Dillon, MSW, has dedicated her life to helping people resolve personal challenges once and for all, then design life to be what they want it to be. A Transformation Specialist, she has worked 50 years as a psychotherapist and 15 years as a coach. She is a global speaker, Amazon International Best-selling author (The Wellness Universe Guide to Complete Self-Care, Volumes 1 and 2), podcast guest, and plans to give her first TEDx speech (on Anger) later this year. Ilene is also the author of Emotions in Motion: Mastering Life’s Built-in Navigation System and End Manipulation: Stop Being Jerked Around by Toxic, Energy-draining People. With her little dog, Pi, Ilene lives and travels full-time throughout North America in her RV, writing, teaching, and speaking along the way.

Ending Manipulation: Manipulation is Not a Mental Illness

Previously, we introduced you to manipulation, sharing how everyone is born manipulative, how my journey to understand manipulation began (me discovering my own manipulation, of which I had been totally unaware), and the discovery of The First Law of Manipulation, “It takes one to know one.” This month, we look closer at manipulation to get …

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Communicate Better

Years ago, I took an intensive family therapy course, which involved me (the learning family therapist) being observed through a two-way mirror, while simultaneously being a therapist for a family and receiving verbal input through an earbud. Communication was, of course, a big issue for family therapists, who needed to communicate clearly themselves and also …

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Things to Stop Saying to Yourself and Why

Over 30 years ago, Dr. Shad Helmstetter published his book, “What to Say When You Talk to Yourself.” Since then, people everywhere have become aware of “self-talk,” which describes the process in which we all engage, of having an internal dialogue with ourselves regarding what is happening in our lives. Usually, and unless we become …

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How Resisting Your Emotions Limits Your Happiness by Ilene Dillon #TheWellnessUniverse #WUVIP #WUWorldChanger #Resisting

How Resisting Your Emotions Limits Your Happiness

Welcome to the 26 days of Happiness series! Today is day 3! Please meet featured author, Ilene Dillon, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! YOU are an energy being! Everything in creation is energy, even though …

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