What Price Do We Pay for Not Claiming Mastery Over Emotions?
A fascinating thing about emotions explains why the first area we humans’ “study” in life is emotions. Emotions allow us to have memory! Without…
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Emotional Mastery Gets You Off the Emotional “Gerbil Wheel”
Recently, a lot of people have been talking with me about their experience of going round and round with the same issues, the same…
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Strengthen Your Emotional Resiliency in 2020
My sister-in-law, who is nearing 80 years old, is a champion Salsa Dancer. She started a couple of years after her husband died. It’s…
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7 Lessons I Wish I Was Taught When I Was Young
Human beings learn through their experiences. What are the things I wish I had been taught in my early learning, that would also be…
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Why Do I Need to Be Grateful for Emotions I Feel?
Why Do I Need to Be Grateful for Emotions I Feel? Part 7 of 7. Late joining this series? Catch up from the beginning…
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I’m Done with This Emotion; How Do I Let It Go?
Working with Emotions – I’m Done with This Emotion; How Do I Let It Go? Part 6 of a 7-part blog series. Late joining this…
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Working with Emotions: You Found the Message, Now What?
Working with Emotions: You Found the Message in Your Emotions, Now What? Part 5 of a 7-part blog series. Late joining this series? Catch…
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Listening for the Message of Emotions
Listening for the Message of Emotions – Part 4 of a 7-part blog series. Late joining this series? Catch up on Part 1 or…
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You and Emotions: Who Owns Emotions?
Who Owns Emotions? We all seem to believe that emotions are “ours.” Indeed, when we talk about them, we refer to them as “my…
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You Found Emotions, Now What to Do with Them?
You Found Emotions: Now What to Do with Them? Part 2 of a 7-part blog series. Late joining this series? Catch up on Part…
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