Ilene Dillon MSW, LCSW, LMFT

Ilene Dillon, MSW, developer of Emotional Realignment, is a Transformation Specialist who helps people understand and use emotions as they are designed to work for us, resolving personal challenges at their root and consciously designing life as they want it to be. With more than 50 years as a psychotherapist, marriage and family counselor, coach, and master teacher, Ilene brings decades of experience guiding individuals toward emotional clarity, healing, and transformation. She is a global speaker, podcast host and guest, and a multiple Amazon International and National #1 bestselling author, including Emotions in Motion: Mastering Life’s Built-in Navigation System, End Manipulation: Stop Being Jerked Around by Toxic, Energy-Draining People, and contributor to The Wellness Universe Guide to Complete Self-Care (Volumes 1, 2, 3, 5 and 6). Traveling full-time in her RV, Ilene writes, teaches, and speaks across North America, sharing practical tools that empower people to reclaim their power, navigate change, and create the life they truly want.

Transition and Transformation: Dealing with Life Changes

Coping Skills: Dealing with Life Changes – After nearly 5 years of increasing pain and loss of interest in his life due to cancer, my husband, Bob, died on January 23, 2016. We had walked the path together, facing everything that needed to be faced:  the type of memorial service he wanted, the personal items […]

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Become the Master of Your Emotions Part 3

In Become the Master of Your Emotions Part 3, WU World Changer Ilene Dillion shares about being emotional humans and allowing ourselves to embrace who we already are! Late joining this series? Catch up from the beginning with Part 1 or from last week\’s Part 2! Become the Master of Your Emotions Part 3: Emotional Humans

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Become the Master of Your Emotions Part 2

In Become the Master of Your Emotions Part 2, WU World Changer Ilene Dillon shares about the difference between managing and mastering your emotions. Late joining this series? Catch up on Part 1! It is Better to “Manage” or “Master” Emotions? Very close to the beginning of James Clavell’s novel, Shogun, the protagonist, John Blackthorne,

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Become the Master of Your Emotions Part 1

 Some say emotions get in the way… We say emotions are the way. —Lazaris, Concept Synergy Become the Master of Your Emotions Part 1: Our Emotional Landscape Our emotional life develops in the first seven years of life. Whatever happens in those years sets the “emotional landscape” that stays in effect for the rest of

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