DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time….
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WHAT IS THE ROOT CAUSE OF STRESS?
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be…
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MASLOW’S HIERARCHY & THE WELLNESS UNIVERSE’S IMPACT
The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of…
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Anxiety is a Big Problem!
What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed…
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Mental Health Awareness & Resources
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized…
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15 Reasons to Laugh More and Live Better
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can…
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HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES
This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your…
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What is The Wellness Universe?
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place…
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WHY THE MOST SUCCESSFUL PEOPLE PRACTICE MINDFULNESS
We live in a busy world. Everything seems to be labeled a rush item. We lose sight of priority items. We lose our focus….
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FINDING CALM IN A DAILY ROUTINE
April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on…
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