TheWellnessUniverse

The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale. The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more. The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience. Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet. Join us today! Wellness Professional or Seeker of Your Best Life

Smart Retirement Planning

Smart Retirement Planning: Save Without Sacrifice

1 Comment / Financial, Intellectual /

The Importance of Smart Retirement Planning Retirement planning is essential to achieving long-term financial stability, but many people feel overwhelmed by the idea of saving while balancing everyday expenses. Smart retirement planning focuses on making strategic financial decisions that allow individuals to save effectively without sacrificing their current lifestyle. With thoughtful strategies, it’s possible to […]

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Managing ADHD with Diet

Nutrition Strategies for Managing ADHD Symptoms

1 Comment / Food, Physical /

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used for managing ADHD, growing research suggests that nutrition plays a significant role in supporting cognitive function, improving focus, and managing symptoms. The brain, like the rest of the body,

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Inclusive Wellness at Work: A Leader’s Guide

2 Comments / Occupational, Psychological /

The Importance of Inclusive Wellness in the Workplace Creating inclusive wellness programs is essential for fostering an environment where all employees feel valued, supported, and empowered. While traditional wellness initiatives focus on physical health, inclusive wellness takes a broader approach, addressing mental, emotional, and financial well-being while accounting for employees’ diverse backgrounds, abilities, and circumstances.

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Inspired by 25 Tools for Life: BodyAlive, The Secrets of Joyful Longevity

3 Comments / Physical, Spiritual /

Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience, healing, and the transformative power of movement. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Bonnie shares how movement—even something as simple as walking—can lead to lifelong vitality and joy.

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The Importance of Practicing Self-Love: Three Essential Tips

2 Comments / Emotional, Spiritual /

As Valentine’s Day approaches, we’d like to emphasize the importance of practicing self-love. You are probably familiar with the inspiring hit song by the iconic Whitney Houston, ‘The Greatest Love of All.’ These lyrics are particularly beautiful: Because the greatest love of all Is happening to me I found the greatest love of all Inside

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Inspired by 25 Tools for Life: Blessing for Your Best Life

1 Comment / Emotional, Spiritual /

In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Elizabeth shares her journey of resilience and the inspiration. Drawing from her grandmother’s wisdom and her own life experiences, Elizabeth offers a soulful blessing to help readers connect with their inner light, fostering health, love, and gratitude. The Wellness Universe (WU): Hello

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How a Balanced Diet Can Help Stabilize Mood and Energy Levels

1 Comment / Food, Physical /

In the hustle and bustle of everyday life, maintaining stable energy levels and a positive mood can often feel like a challenge. Whether it’s the afternoon slump, feelings of stress, or fluctuations in emotional well-being, many factors can influence how we feel and function throughout the day. One of the most powerful and often overlooked

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Inspired by 25 Tools For Life: Daily Power Affirmations

2 Comments / Emotional, Spiritual /

Meet Nancy Stevens, an ACC-certified life coach specializing in emotional well-being. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Nancy shares her transformative journey of reclaiming her personal power after years of giving others the authority to define her identity and dictate her professional potential. Through her story, she

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Creating a Balanced Life: Wellness Tips for Working Women 

1 Comment / Occupational, Physical /

The Importance of Balance for Working Women  Working women face the unique challenge of balancing professional goals, family responsibilities, and personal well-being. In today’s fast-paced world, the constant juggling act can lead to stress, burnout, and compromised health if wellness isn’t prioritized. A balanced life means intentionally aligning your actions and energy with your values,

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Inspired by 25 Tools for Life: True Identity, True Joy! Create a Stress-Free Life with Lasting Inner Peace

1 Comment / Emotional, Spiritual /

Meet David D McLeod, DD, PhD, Certified Master Life Coach, In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, David shares profound insights from his personal journey and offers transformative tools for discovering true joy. The Wellness Universe (WU): Hello David, please tell us about yourself and what inspired you to

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