Meet Elizabeth Kipp, Stress Management & Historical Trauma Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Loss, Grief, and Transition, Elizabeth shares how grief can move through generations, how inherited burdens can be released, and how loss can become fertile ground for healing, growth, and transformation. The Wellness […]
Meet Rev. Shelley (Maria) Leggett, Founder of The Magical Medium, Spiritual Mentor Helping People Trust Themselves & Trust Spirit. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Loss, Grief and Transition. Shelley shares how one unexpected realization changed the way she viewed grief, trauma, and the family patterns she
Meet Kathleen S. McPhillips, Body, Mind, Spirit, Life Master Teacher. In the soon-to-be available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Grief, Loss, and Transition. Kathleen shares her story of recognizing the different faces of grief throughout her experiences with injury, illness, and aging. She also shares how a life-changing injury
Meet Leah Skurdal, Resilience Guide and COO at The Wellness Universe. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Leah shares how reconnecting with your inner authority builds resilience, courage, and confidence. The Wellness Universe (WU): Hello Leah, please tell us about yourself and what
Meet Linda Aileen Miller, Author of Holding Space for Adoption Loss, in the soon-to-be released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Linda shares her deeply emotional journey of gifting her firstborn son for adoption in 1969, along with the tools that helped her physically and psychologically survive
Meet Dr. Caya Tanski, PhD, DC, ND (CTN), CCH, and Founder of Yes2Life Natural Health. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Caya shares wisdom practices and a somatic tool to help people navigate the intensity of multiple griefs that can not only
Meet Sherry Wuu, Chopra Scholar, Total Well-Being Coach, author, and wellness educator. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Sherry shares her journey through one of the most difficult periods of her life and the practices that helped her move from grief and helplessness
Meet Nancy Stevens, founder and owner of Nancy Stevens Coaching. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Nancy shares her story of quietly stepping away from a dream she believed in — and the simple daily practice that brought her back. The Wellness
Some losses arrive with phone calls, hospital rooms, and funerals. Others happen quietly. A friendship fades until the silence becomes permanent. A long-held dream becomes impossible. An ideal you trusted collapses under the weight of reality. A treasured possession disappears in a fire, during a move, or through one careless moment. The circumstances may differ,
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You stand in front of the mirror and repeat the words: “I am confident.” “I am successful.” “I trust myself.” Yet somewhere beneath the declaration, another voice quietly responds: No, you are not. This is one reason affirmations can feel ineffective. The problem is not always the wording. It may be the physical, emotional, and
How to Make Affirmations Actually Work Using Mind and Body Read More »
