Take care of your body. It’s the only place you have to live. – Jim Rohn Did you know that including a whole food-based diet in your life brings a balance that weighs in equally physically, emotionally, and spiritually? While eating alone isn’t the “be all and end all,” it certainly is a major contributor …
Our skin is a big part of our first impression of the world. While we all know you shouldn’t judge a book by its cover, and beauty is only skin deep, so many of us put a great deal of pride into how we present ourselves each day. Some of us wear makeup, others do …
For many people who are embarking on their spiritual journey, the practice of raising their vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming …
3 Benefits of Raising Your Vibration Through Food Read More »
Our minds are tricky things And when it comes to coping with emotional situations, they don’t do us any favors. On a biological level, stress causes an increase in cortisol, a hormone that’s been linked to appetite. So, when you run to the freezer for that pint of ice cream after a tough day, your …
Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health issue, it’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining a strong psyche. Being conscious of your symptoms helps you catch things before they go …
The International Day of Peace, also known as World Peace Day, is observed on September 21st. The United Nations has devoted this day to strengthening the ideals of peace, by observing 24 hours of non-violence and cease-fire. The UN Peace Day theme for 2022 is “End racism. Build peace.” For us to achieve true peace, …
End racism. Build peace. – The International Day of Peace Read More »
How Long Does It Take to Get In Shape? Whether re-igniting a fitness practice or starting out as a rookie, the question, “how long does it take to get in shape and see results,” has an impact on and influences our decision to start and continue on. Since we all are wonderfully complex, there isn’t a one …
Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and effort with this person along your healing journey. Although there are plenty of choices in your community, it’s important to find a therapist who you feel comfortable being open and honest …
5 Questions to Ask When Evaluating A New Therapist Read More »
The Wellness Universe features Janette Stuart, Angelic Practitioner and Emissary of Joy. As The Wellness Universe’s Angelic Practitioner Expert Guide, International Best-Selling and Multi-book Author, and author of the book Drenched in Love: Angelic Blessings for Inspired Living. We want to share a bit about her work in the world: Janette Stuart is a WU …
It’s commonly thought that a person has to overcome shame in order to be free from it, but it’s not something that needs to be overpowered, per se. This is because it was actually through the misuse of power that shame was even cast upon you and accepted in the first place. Shame is a gradual “over-shadowing” of our personal …
