Better Your Mental Health: Exercise
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
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5 Ways to Get In Touch with Your Spirit
A Prescription-Free World: 5 Ways to Get In Touch with Your Spirit Living a life without pain, anxiety, stress, and disease may seem like…
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Better Your Mental Health: Get Out and Socialize
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
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4 Ways to A Prescription-Free World
The physical body is an incredible machine. It’s far more advanced than we’ll ever understand. But like a machine, if it’s taken care of…
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Ways to Better Mental Health Drug and Doctor-Free
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand…
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Find Life Balance with A Balanced Diet
Take care of your body. It’s the only place you have to live. – Jim Rohn Did you know that including a whole food-based…
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5 Tips to Clarify and Find Your Purpose
“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Your life purpose…
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What Is Self-Love at Its Core?
The concept of self-love has thankfully evolved over the past several years. For many years the idea was looked upon as egocentric, selfish, and…
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4 Keys to Finding Friendship In A Followers World
In a world that is increasingly digital, we often find ourselves in a group of people all staring at their phones. Human interaction is…
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A Conversation With: Jennifer Whitacre
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU…
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