TheWellnessUniverse

The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale. The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more. The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience. Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet. Join us today! Wellness Professional or Seeker of Your Best Life

Small Steps, Big Results: The Architecture of Mental Health Recovery

Leave a Comment / Emotional, Psychological /

We tend to imagine recovery as a dramatic before-and-after: the morning the fog lifts, the appointment that changes everything, the decision that finally “sticks.” Real recovery is usually less cinematic. It often enters slowly—through a shower taken after two days without one, a ten-minute walk, a meal eaten at the table, a message answered, a […]

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25 Tools for Navigating Loss, Grief and Transition

Nothing’s Wrong–I’m Fine! | Inspired by 25 Tools for Navigating Loss, Grief and Transition

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Meet Jean Voice Dart, MS, RMT, Expressive Arts Grief, Trauma, and Chronic Pain Psychotherapist, Credentialed Teacher, and host of the Wellness Universe’s Take My Hand Support Series, a mental health awareness and suicide prevention platform. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Jean shares how

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The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition is now available.

For What We Lose, and What Comes Next: 25 Tools for Navigating Loss, Grief & Transition

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THE WELLNESS UNIVERSE For What We Lose, and What Comes Next A new book from The Wellness Universe Today, The Wellness Universe opens the next chapter of its self-care series. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition is now available. Grief is rarely as simple as goodbye.

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Dancing Girl

Dancing My Way Home | Inspired by 25 Tools for Navigating Loss, Grief and Transition

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People often ask me how I became a meditation teacher, breath coach, yoga teacher, Ayurveda educator, and Chakradance facilitator. My answer is always the same: I didn’t start with wellness. I started with dance. As a young girl growing up in Taiwan, I trained in Chinese Opera and later discovered ballroom and Latin dance. Movement

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Elizabth Kipp Chapter in Tools for Navigating Loss, Grief and Transition

Holy Compost – The Fermentation of Grief | Inspired by 25 Tools for Navigating Loss, Grief and Transition

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Meet Elizabeth Kipp, Stress Management & Historical Trauma Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief, and Transition, Elizabeth shares how grief can move through generations, how inherited burdens can be released, and how loss can become fertile ground for healing, growth, and transformation. The

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Shelley Leggett Chapter in Tools for Navigating Loss, Grief and Transition

Transforming Generations of Grief into Sovereignty | Inspired by 25 Tools for Navigating Loss, Grief and Transition

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Meet Rev. Shelley (Maria) Leggett, Founder of The Magical Medium, Spiritual Mentor Helping People Trust Themselves & Trust Spirit. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Loss, Grief and Transition. Shelley shares how one unexpected realization changed the way she viewed grief, trauma, and the family patterns she

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Kathleen S. McPhillips Chapter in Tools for Navigating Loss, Grief and Transition

The Sacred Doorway of Grief | Inspired by 25 Tools for Navigating Loss, Grief and Transition

1 Comment / Emotional, Spiritual /

Meet Kathleen S. McPhillips, Body, Mind, Spirit, Life Master Teacher. In the soon-to-be available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Grief, Loss, and Transition. Kathleen shares her story of recognizing the different faces of grief throughout her experiences with injury, illness, and aging. She also shares how a life-changing injury

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Leah Skurdal Chapter in 25 Tools for Navigating Loss, Grief and Transition

When the World Falls Apart | Inspired by 25 Tools for Navigating Loss, Grief and Transition

1 Comment / Emotional, Spiritual /

Meet Leah Skurdal, Resilience Guide and COO at The Wellness Universe. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Leah shares how reconnecting with your inner authority builds resilience, courage, and confidence. The Wellness Universe (WU): Hello Leah, please tell us about yourself and what

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Adoption Loss Book

Holding Space for Adoption Loss | Inspired by 25 Tools for Navigating Loss, Grief and Transition

Leave a Comment / Emotional, Psychological /

Meet Linda Aileen Miller, Author of Holding Space for Adoption Loss, in the soon-to-be released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Linda shares her deeply emotional journey of gifting her firstborn son for adoption in 1969, along with the tools that helped her physically and psychologically survive

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25 Tools for Navigating Loss, Grief and Transition

When All Your Identities Come Crashing Down | Inspired by 25 Tools for Navigating Loss, Grief and Transition

1 Comment / Emotional, Psychological /

Meet Dr. Caya Tanski, PhD, DC, ND (CTN), CCH, and Founder of Yes2Life Natural Health. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Caya shares wisdom practices and a somatic tool to help people navigate the intensity of multiple griefs that can not only

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