• The Wellness Universe
  • The Mission
  • The Lounge
  • Contact Us
The Wellness Universe Blog -
  • Emotional
    • Together we are greater than the sum of our parts
      Together we are greater than the sum of our parts
    • Together for Mental Health
      Together for Mental Health
    • Top 4 Wellness Coaches
      Top 4 Wellness Coaches
  • Environmental
    • 5 Ways to Ease the Symptoms of SAD
      5 Ways to Ease the Symptoms of SAD
    • Mother Nature Comes for Us
      Mother Nature Comes for Us
    • Trust Your Animal Instincts: The Owl
      Trust Your Animal Instincts: The Owl
  • Intellectual
    • Together we are greater than the sum of our parts
      Together we are greater than the sum of our parts
    • Self-Confidence is the Key to Success
      Self-Confidence is the Key to Success
    • 3 Ways to Stop Being a People Pleaser
      3 Ways to Stop Being a People Pleaser
  • Occupational
    • Together we are greater than the sum of our parts
      Together we are greater than the sum of our parts
    • Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen
      Visibility Breakthrough: Seven Steps to Feeling Safe, Supported, and Seen
    • Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps
      Visibility Breakthrough: When Pushing Through Fear Hurts More Than it Helps
  • Physical
    • Member Interview: Lynda Lippin
      Member Interview: Lynda Lippin
    • Choosing the Right Exercise Routine for You
      Choosing the Right Exercise Routine for You
    • How Sound Heals
      How Sound Heals
  • Social
    • 3 Ways to Stop Being a People Pleaser
      3 Ways to Stop Being a People Pleaser
    • Member Interview: Marisa Ferrera
      Member Interview: Marisa Ferrera
    • Holiday Grief is Real
      Holiday Grief is Real
  • Spiritual
    • Can Meditation Improve Health and Enhance Brain Function?
      Can Meditation Improve Health and Enhance Brain Function?
    • Together we are greater than the sum of our parts
      Together we are greater than the sum of our parts
    • How to Really Make the World a Better Place
      How to Really Make the World a Better Place
  • All

TheWellnessUniverse

The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of members making the world a better place to be found by those seeking their best life. The Wellness Universe has grown since then to be a one-stop shop for total wellness support! We are a vetted community, online directory, book publisher, resource center, event producer, content platform, and so much more, supporting whole-health and well-being on a global scale. The Wellness Universe is a home that connects industry professionals in the health, wellness, and well-being fields to seekers of total well-being. WU provides our WU World-Changer members with peer support, Wellness Universe produced events (live and online), projects, visibility, business mentoring, and community. Through The Wellness Universe our WU World-Changer members serve WU Friends, seekers of health, wellness and transformation, with coaching, workshops, content and more. The Wellness Universe provides individuals and groups seeking their best lives with access to our members, wellness content, educational resources, and guidance in all areas of wellness to transform visions of how they want to live life into the life they experience. Through the directory, WU Featured Blog, SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The Wellness Universe provides many avenues to support whole health, mind, body, spirit and planet. Join us today! Wellness Professional or Seeker of Your Best Life

Articles, Spiritual, The Wellness Universe BlogMay 20, 2022

Can Meditation Improve Health and Enhance Brain Function?

By TheWellnessUniverse

Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of…

Read More
Member Interview with Lynda Lippin
Articles, Physical, The Wellness Universe BlogMay 19, 2022

Member Interview: Lynda Lippin

By TheWellnessUniverse

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…

Read More
Woman exercising with a smile
Articles, Physical, The Wellness Universe BlogMay 18, 2022

Choosing the Right Exercise Routine for You

By TheWellnessUniverse

Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful…

Read More
woman standing on a cliff
Articles, Intellectual, The Wellness Universe BlogMay 16, 2022

Self-Confidence is the Key to Success

By TheWellnessUniverse

While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how…

Read More
Illustration of woman and mental health
Articles, Emotional, The Wellness Universe BlogMay 14, 2022

Together for Mental Health

By TheWellnessUniverse

May is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help…

Read More
Member Interview with Janette Stuart
Articles, Spiritual, The Wellness Universe BlogMay 13, 2022

Member Interview: Janette Stuart

By TheWellnessUniverse

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…

Read More
Women holding hands together
Articles, Intellectual, Social, The Wellness Universe BlogMay 12, 2022

3 Ways to Stop Being a People Pleaser

By TheWellnessUniverse

Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work…

Read More
WU Top Picks Wellness Coaches
Articles, Emotional, Physical, Spiritual, The Wellness Universe BlogMay 10, 2022

Top 4 Wellness Coaches

By TheWellnessUniverse

What Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them…

Read More
Articles, Emotional, Social, The Wellness Universe BlogMay 5, 2022

Member Interview: Marisa Ferrera

By TheWellnessUniverse

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…

Read More
beach scene with footprints in the sand
Articles, Spiritual, The Wellness Universe BlogMay 4, 2022

Top 2 Spiritual Wellness Resources

By TheWellnessUniverse

What Is Spiritual Wellness? Maintaining optimal meanings, beliefs, values, attitudes, purposes, and love toward life, world, or divinity. The word “Spiritual” refers to the…

Read More
1 2 … 100 Next
© 2020 The Wellness Universe. | Terms of Service & Privacy Policy

Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. WU Blog Sponsored by: Spiral Share Creative Marketing Services

Back to top