10 Easy Tips for Self-Growth
Self-growth is an intimate unfolding of who you are becoming. It is the process of “self-curating” into a newer, truer version of yourself as…
Read More
10 Tiny Tips to Help You Save Time
Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are…
Read More
New Year, New Decade: Messages from the Universe
Our action of the moment reverberates into the life we live, the inspiration we are and the legacy we leave. When we know the…
Read More
31 Affirmations for January 2020 and Beyond
The Wellness Universe sends warm wishes to each of you for a prosperous, abundant, and beautiful 2020. Enjoy these lovely affirmations, one for each…
Read More
A Round-Up of All Things December
December seems to have sprinted to the finish line this year! Not only is this the last month of the year but this is…
Read More
10 Beliefs of Confident People
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one…
Read More
10 Fun Facts on Yoga
Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around…
Read More
10 Nutritional Powerhouse Foods
Health is wholeness and balance; an inner resilience that allows you to meet the demands of living without being overwhelmed. – Andrew Weil,…
Read More
Lesser-Known Facts About Breast-Cancer
The first National Breast-Cancer Awareness Month took place in October 1985. Though this life-ending disease has been around for thousands of years. In fact,…
Read More
10 Creative and Healthy Halloween Treats
Here we find ourselves again facing the beginning of the holiday season. A time for family and friends, where memories are made and our…
Read More