When the FIFA Women’s World Cup arrives in Brazil from June 24 to July 25, 2027, the world will celebrate speed, skill, and determination. As the first Women’s World Cup staged in South America, it offers a chance to redefine sporting success. Visibility matters, but so does how players are treated when the cameras turn
Women’s Soccer, Mental Health, and the Road to FIFA 2027 Read More »
Meet Alishba Rahman, Operations Manager at The Wellness Universe, freelance project manager, and contributing author. Known for her thoughtful leadership, kindness, and collaborative spirit, Alishba helps turn meaningful ideas into reality. In The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Alishba contributes her personal perspective to a compassionate
In 2021, Icelandic footballer Sara Björk Gunnarsdóttir was preparing for one of life’s biggest changes: becoming a mother. But while playing for French club Olympique Lyonnais, she discovered that her pregnancy came with an unexpected professional challenge. Her salary payments stopped. Gunnarsdóttir had assumed something had gone wrong. When the payments continued to be missed,
Raising curious, confident, and emotionally resilient children in a world where answers are only a click away. Imagine your child sitting down to complete a school assignment. They have a question, reach for a device, and within seconds, an answer appears. No searching through books, no trial and error, and very little waiting. Convenient? Absolutely.
How to Protect Your Child’s Mind in an Age of Outsourced Thinking Read More »
You can be excellent at your job and still make decisions from a place of anxiety. In fact, being dependable can make the pattern harder to recognize. You answer promptly, anticipate problems, take pride in your work, and rarely let anyone down. From the outside, everything appears to be under control. Meanwhile, you might spend
Tell-Tale Signs of Anxiety-Led Decision-Making Read More »
Menopause has a way of changing things you once took for granted. Perhaps you’re waking up in the middle of the night feeling unusually warm, noticing that your energy isn’t quite what it used to be, or wondering why your body seems to respond differently to foods you’ve enjoyed for years. Much of this comes
Five Foods That Support Hormonal Balance During Menopause Read More »
Meet Charleen M. Michel, Ph.D., author, Vedic educator, and meditation teacher living in Switzerland. In The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Charleen shares how loss and change can invite us to reconnect with ourselves. Through her story and the Silent Awakening of the Heart Meditation, she
Meet Maria Feider, Social Media Manager at The Wellness Universe, Wellness Educator and Future Integrative Health & Wellness Coach. In the #1 international bestselling book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Maria shares how to come home to yourself after the world makes you forget your
We tend to imagine recovery as a dramatic before-and-after: the morning the fog lifts, the appointment that changes everything, the decision that finally “sticks.” Real recovery is usually less cinematic. It often enters slowly—through a shower taken after two days without one, a ten-minute walk, a meal eaten at the table, a message answered, a
Small Steps, Big Results: The Architecture of Mental Health Recovery Read More »
Meet Jean Voice Dart, MS, RMT, Expressive Arts Grief, Trauma, and Chronic Pain Psychotherapist, Credentialed Teacher, and host of the Wellness Universe’s Take My Hand Support Series, a mental health awareness and suicide prevention platform. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Jean shares how
