6 Ways You Can Reduce Social Anxiety
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a…
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A Conversation With: Karen Stone
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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5 Tips to Help You Stop Feeling Overwhelmed
Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not…
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6 Alternative Therapies for Managing Mental Health Disorders
There are many different therapies for managing mental health disorders. Some people choose to take psychiatric medications which can help, but also have complications…
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10 Tips to Help You Honor Your Health Commitment
To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear. — Buddha…
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A Conversation With: Gloria Grace Rand
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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5 Common Skin Conditions and How to Treat Them
Our skin is a big part of our first impression to the world. While we all know you shouldn’t judge a book by its…
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3 Benefits of Raising Your Vibration Through Food
For many people embarking on their spiritual journey, the practice of raising his or her vibration becomes a new way of life. As you…
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5 Common Mental Health Issues and Symptoms
Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health…
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10 Signs of Depression and How to Find Help
Every single one of us feels sad sometimes. Every single one of us needs someone to lean on once in a while. It’s normal…
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