
Can Meditation Improve Health and Enhance Brain Function?
Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of…
Read MoreWhy You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of…
Read MoreThe Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…
Read MoreSometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful…
Read MoreWhile all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how…
Read MoreMay is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help…
Read MoreThe Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…
Read MoreStop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work…
Read MoreWhat Is A Wellness Coach? A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them…
Read MoreThe Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness…
Read MoreWhat Is Spiritual Wellness? Maintaining optimal meanings, beliefs, values, attitudes, purposes, and love toward life, world, or divinity. The word “Spiritual” refers to the…
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