3 Common Triggers and 3 Healthy Solutions
We’ve all been there, something gets said, you read an article, or you hear about a situation and your body has a physical and…
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Submit Your Story to The Wellness Universe
Your Story Changes The World Since 2014 The Wellness Universe has been making the world a better place, one person, one life, one event,…
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6 Mental Practice Tips for Controlling Chronic Pain
To say that living with chronic pain is no picnic would be an understatement. It’s one of those things that affects every facet of…
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5 Ways to Mingle and Network Authentically
There can sometimes be a lot of fear around networking because people worry that they’re not making the right impression or they’re coming across…
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5 Tips for Getting Back to Work After Months Off
When you’re coming back to work after having several months off, you may notice that during the time you had off, your schedule was…
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31 Positive Affirmations for August 2020
And here we are, saying “hello” to August 2020. Yes, this time in our world today is flowing in a completely different place and…
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4 Best Tips for an Immune System Boost
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But…
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7 Best Tips to Help Reduce Stress
Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don’t have to invest…
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9 Best Tips for Increasing Joy
What Is Joy? “The emotion evoked by well-being, success, good fortune, or by the prospect of possessing what one desires.” – Merriam Webster “A…
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How to Have Fun While Getting Fit with Your Family
It’s safe to say that right now our new normal is still something that we’re getting used to. So many things have been affected,…
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