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The Wellness Universe Blog -
  • Emotional
    • How to Have a Happy Valentine’s Day If You’re Single
      How to Have a Happy Valentine’s Day If You’re Single
    • How Toxic Patterns Keep You from Happiness
      How Toxic Patterns Keep You from Happiness
    • A Conversation With: Ilene Dillon
      A Conversation With: Ilene Dillon
  • Environmental
    • Balancing the Energy in Your Home Using the 5 Elements
      Balancing the Energy in Your Home Using the 5 Elements
    • What You Need to Know About CBD Products and Cats
      What You Need to Know About CBD Products and Cats
    • A Recipe for Love: Think Green Kale
      A Recipe for Love: Think Green Kale
  • Intellectual
    • The Magic of Intuitive Writing
      The Magic of Intuitive Writing
    • Are Toxic Thoughts Dooming Your Efforts?
      Are Toxic Thoughts Dooming Your Efforts?
    • 5 Self-Care Practices that Take 5 Minutes
      5 Self-Care Practices that Take 5 Minutes
  • Occupational
    • 3 Ways to Have More Time Freedom
      3 Ways to Have More Time Freedom
    • Self-Care: Are You Practicing What You Preach?
      Self-Care: Are You Practicing What You Preach?
    • Never Again Say, “I Can’t Afford It!”
      Never Again Say, “I Can’t Afford It!”
  • Physical
    • 10 Weekend Getaway Ideas to Help You to Refuel
      10 Weekend Getaway Ideas to Help You to Refuel
    • 3 Breathing Techniques to Calm Anxiety
      3 Breathing Techniques to Calm Anxiety
    • Coping Strategies for Women with Cancer
      Coping Strategies for Women with Cancer
  • Social
    • My Crazy Love Story
      My Crazy Love Story
    • Stop Trying to be Nice
      Stop Trying to be Nice
    • Catherine Gruener’s Encouragement Parenting Tips for January
      Catherine Gruener’s Encouragement Parenting Tips for January
  • Spiritual
    • The Benefits of A Personal Mantra
      The Benefits of A Personal Mantra
    • Navigate Life and Incorporate Love the Dharmic Way
      Navigate Life and Incorporate Love the Dharmic Way
    • Ancestral Clearing: What Is It and How Can It Help You?
      Ancestral Clearing: What Is It and How Can It Help You?
  • All

TheWellnessUniverse

The Wellness Universe posts original quotes and inspiring interviews from our members. Each contribute to a better world through their missions, get to know them! Our members can be found in our Directory. Search the 7 categories of wellness at the top of the page, to find more inspiring members and their Facebook pages.

Releasing Toxic Beliefs and Patterns by The Wellness Universe #TheWellnessUniverse #WUVIP #ToxicBeliefs
Emotional, The Wellness Universe Blog, Uncategorized, WU Panel Series

Releasing Toxic Beliefs and Patterns

By TheWellnessUniverse

Stinkin’ Thinkin’ It’s those thoughts and beliefs in our mind that were imprinted way back when we were a child, from an emotional trauma…

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Why We Need 7 Hours of Sleep and 5 Tips to Achieve It by The Wellness Universe #TheWellnessUniverse #WUVIP #Sleep
Physical, The Wellness Universe Blog, Uncategorized

Why We Need 7 Hours of Sleep and 5 Tips to Achieve It

By TheWellnessUniverse

True wellness is about balancing the needs of the mind, the body and the spirit. Yet it tends to be those who focus most…

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3 Life-Changing Benefits of Theta Healing by The Wellness Universe #TheWellnessUniverse #WUVIP #ThetaHealing
Spiritual, The Wellness Universe Blog, Uncategorized

3 Life-Changing Benefits of Theta Healing

By TheWellnessUniverse

It’s wonderful that so many healing modalities exist in the world today, as more and more people awaken and raise their consciousness. Energy healing…

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5 Ways to Include More Exercise in Your Life by The Wellness Universe #TheWellnessUniverse #WUVIP #Exercise
Physical, The Wellness Universe Blog, Uncategorized

5 Ways to Include More Exercise in Your Life

By TheWellnessUniverse

Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing….

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A Conversation With: Nancy Stevens by The Wellness Universe #TheWellnessUniverse #WUVIP #NancyStevens
"A Conversation With" interview series, The Wellness Universe Blog, Uncategorized

A Conversation With: Nancy Stevens

By TheWellnessUniverse

Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…

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A Conversation With: Carrie B. Cottrill by The Wellness Universe #TheWellnessUniverse #WUVIP #CarrieBCottrill
"A Conversation With" interview series, The Wellness Universe Blog, Uncategorized

A Conversation With: Carrie B Cottrill

By TheWellnessUniverse

Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…

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10 Tips for Winter Emotional Wellness by The Wellness Universe #WUVIP #TheWellnessUniverse #EmotionalWellness
Emotional, The Wellness Universe Blog, Uncategorized

10 Tips for Winter Emotional Wellness

By TheWellnessUniverse

Emotions are building blocks giving color, clarity, and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons…

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A Conversation With: Sue Bryan by The Wellness Universe #TheWellnessUniverse #WUVIP #Sue
"A Conversation With" interview series, The Wellness Universe Blog, Uncategorized

A Conversation With: Sue Bryan

By TheWellnessUniverse

Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…

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5 Tricks to Shift Your Mindset in 2019 by The Wellness Universe #TheWellnessUniverse #WUVIP #Mindset
Intellectual, The Wellness Universe Blog, Uncategorized

5 Tricks to Shift Your Mindset in 2019

By TheWellnessUniverse

In this time of goal setting, resolution creation, and vowing to be a better person overall, we end up promising ourselves some really great…

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A Conversation With: Laura Di Franco by The Wellness Universe #TheWellnessUniverse #WUVIP #Laura
"A Conversation With" interview series, The Wellness Universe Blog, Uncategorized

A Conversation With: Laura Di Franco

By TheWellnessUniverse

Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Full terms of Service

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