7 Natural Ways to Increase Dopamine
Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus,…
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Discovering Your Inner Power with WU Expert Moira Hutchison
A Masterclass for Seekers of Clarity, Purpose and Fulfillment Whether you are a wellness or spiritual entrepreneur or on a journey to discovering your…
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A Conversation With: Rachel Frederick
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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How to Use NLP to Create Positive Habits
If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for…
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A Conversation With: Theresa Micheletti
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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10 Ways Emotional Trauma Enters Life and How to Heal
You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions…
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A Conversation With: Yve Anmore
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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Identifying Toxic Relationships and How to Safely Exit
Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to become aware of what will let you…
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A Conversation With: Patrick Williams
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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The Emotional Eating and Well-Being Connection
Our minds are a tricky thing. And when it comes to coping with emotional situations, they don’t do us any favors. On a biological…
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