3 Childhood Limiting Beliefs and How to Release Them
As children, if we weren’t given some form of limitation through rules, we wouldn’t learn what is considered to be the appropriate or inappropriate…
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WU Soul Food and Heart Hugs for November 26th
Welcome to this installment of The Wellness Universe’s new series, WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our…
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Communicate Constructively Even When You’re Angry
“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining…
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6 Wellness Trends Expected to Rise in 2019
What Does Wellness Mean in 2019? The end of the year is often a time for reflection. We reflect on what we’ve accomplished over…
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3 Practices for Healing Your Root Issues
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of…
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10 Health and Wellness Tips for Women in the Middle
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced…
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3 Ways to Stop Being A People Pleaser
Stop People-Pleasing to Improve Your Health – Each of us wants to feel accepted and liked. We want to be recognized for our hard…
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WU Soul Food and Heart Hugs for November 12th
Welcome to the first installment of The Wellness Universe’s new series, WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from…
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SOCCEREX Spotlight: Joni Johnston Neidigh
The Soccerex Wellness Zone Spotlight: Joni Johnston Neidigh, Aim for Success Sports Performance and Hypnosis Soccerex USA takes place this year in Miami, Florida at…
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SOCCEREX Spotlight: Future Forward Foods
The Soccerex Wellness Zone Spotlight on Daniel Berg and Clay Butler, Founders of Future Forward Foods. Soccerex USA takes place this year in Miami,…
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