Healthy Lifestyle: 10 Ways for Women to Stay Committed
“Commitment leads to action. Action brings your dream closer.” – Marica Wieder How do you navigate, let alone stay committed to your health, given…
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Communicate for Success: 10 Ways to Speak to Someone’s Heart
Whether you’re talking to a spouse, a partner, a child, a supervisor, or a friend, communication is the key to a successful relationship. But…
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A Conversation With: David McLeod
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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Find Your Voice: 6 Ways to Communicate Confidently
Somewhere between being polite and getting walked on by bossy friends or co-workers is a comfortable place to make your voice heard. Whether you…
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Reframe Your Self-Image: A 3-Step Personal Inventory Exercise
The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life…
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Some of the Early Signs of Mental Health Issues
Mental health issues rarely come up “out of the blue.” If you know what to look for, you’ll notice specific symptoms and changes in…
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6 Ways You Can Reduce Social Anxiety
After a long week, the last thing many of us want to do is get dressed up and go out. Finding comfy pants, a…
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A Conversation With: Karen Stone
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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5 Tips to Help You Stop Feeling Overwhelmed
Families, jobs, aging parents, hobbies, friends, and the unexpected things that pop up each day mean we all have busy lives. If we’re not…
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6 Alternative Therapies for Managing Mental Health Disorders
There are many different therapies for managing mental health disorders. Some people choose to take psychiatric medications which can help, but also have complications…
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