Releasing Toxic Beliefs and Patterns
Stinkin’ Thinkin’ It’s those thoughts and beliefs in our mind that were imprinted way back when we were a child, from an emotional trauma…
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Why We Need 7 Hours of Sleep and 5 Tips to Achieve It
True wellness is about balancing the needs of the mind, the body and the spirit. Yet it tends to be those who focus most…
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3 Life-Changing Benefits of Theta Healing
It’s wonderful that so many healing modalities exist in the world today, as more and more people awaken and raise their consciousness. Energy healing…
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5 Ways to Include More Exercise in Your Life
Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing….
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A Conversation With: Nancy Stevens
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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A Conversation With: Carrie B Cottrill
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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10 Tips for Winter Emotional Wellness
Emotions are building blocks giving color, clarity, and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons…
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A Conversation With: Sue Bryan
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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5 Tricks to Shift Your Mindset in 2019
In this time of goal setting, resolution creation, and vowing to be a better person overall, we end up promising ourselves some really great…
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A Conversation With: Laura Di Franco
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our…
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