3 Steps to Rebound From Energy Attacks

Splash and ripple effect in blue water

Have you ever had someone burst into your bubble while they were carrying powerful energy of anger that had absolutely nothing to do with you? Only to find that they end up just popping back out of your space like nothing ever even happened?

You find yourself left sitting there feeling overwhelmed, vibrating and shaky, and confused. What’s worse is that now you’re feeling this negative energy too. Eventually, you calm down, but the damage has already been done.

The effects of harboring negative energy are very unhealthy for our minds and bodies, and especially for our souls. Yet most of us still suffer from this on a daily basis and many don’t even realize they are carrying this dangerous weapon.

I believe that it is very important to our health and well-being to teach ourselves to rebound the unwanted energies that belong to others. This can be achieved by staying focused on your own vibration and allowing it to dim away any fires. It’s going to take practice, as this is not an easy thing to do.

As an Empath, I am always wanting to help others work through their anger. It’s the fixer in me. However, if I am vibrating at the same anger level as them, then I am in just as bad a state of being as they are. This is in no way helpful to them, or to me, and usually only escalates into something much bigger while making us angrier.

So, how does one stop these energy attacks from happening in the first place?

Here are three easy steps you can take to help you master this skill:

Step 1

First, you excuse yourself from your current space (go to the restroom for example). This way, you are immediately turning your back on the energy, rebounding it back to its carrier.

Step 2

Give yourself five minutes alone to breathe and become centered again. Remind yourself of how your own energy feels and flows. Remember the feeling and flow of your energy, and always carry it with you.

Step 3

You are now ready to go back out to that angry space while carrying the calming balance of your own vibrational energy. You are now able to feel and connect with the compassion and calmness of your own energy, allowing it to flick out the fiery flames of anger.  You’ll be able to move past this without it leaving any residual anger energy behind.

These steps will take practice, but in time, it will become a regular habit. The changes and improvements to your health and well-being will be so worth it! It is one of the most valuable skills I have learned along my journey. Choosing which energies to absorb, and which to rebound. I am no longer being overwhelmed by all the static energy around me that is not mine to carry, and I have never felt happier and lighter!



Connect with Jenny Tasker on The Wellness Universe and walk away feeling better!

*This article was previously published on March 1, 2016

All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The information supplied through or on this page, or by any representative or agent of The Wellness Universe, is for informational purposes only and does not constitute medical, legal, or other professional advice. Health-related information provided through this website is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. The Wellness Universe reserves the right to remove, edit, move or close any content item for any reason, including, but not limited to, comments that are in violation of the laws and regulations formed pursuant to the Federal Food, Drug, and Cosmetic Act. None of the posts and articles on The Wellness Universe page may be reprinted without express written permission.

The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions.
WU Best Help