Understanding Harmony and Synchronicity Harmony is defined simply as “agreement in action.” In Sync, or with synchronicity, is “to play or operate in synchronization with something else.” Harmony within a symphony is a complex combination of musicians, their instruments, musical scores, and the ability of everyone to follow directions and play together—in sync. The Symphony […]
Your Body—a Symphony in Sync with Food and Holidays Read More »
Ugh, those dreaded leftovers. What on earth can you do with them? You don’t want to throw them out, but you don’t want to eat the same thing again. I’ll tell you a little secret: you don’t have to bore your taste buds with the same flavors. Let’s take a look at what’s in your
How To Creatively Use Leftovers in the Kitchen Read More »
Ah, Spring. It happens every year – and with it come thoughts of detoxifying one’s body – at least for some of us who believe in revitalizing from within. A lovely Jamaican woman once said to me, in her lilting accent, “as my mother would say, it’s time to wash our bodies on the inside.”
An (almost) Perpetual Natural Detox Plan Read More »
Do you wander aimlessly around the kitchen looking for something to eat when you’re hungry? Or grab the first thing you see in the fruit bowl, because it’s there? Here’s what I do, I get quiet. I relax. All other matters fade from my mind as I enter the sacred space of my kitchen. It’s
Mindfulness in the Kitchen through Meditative Cooking Read More »
Are You Cooking and Storing Food Safely? You consciously buy fresh and organic foods to eat but have you ever thought about what you cook it in? Cookware may be one of the most toxic items in your home. It can add those toxins to the food you cook and even release toxic fumes when heated to
Cookware is Like a Good Friend – Invaluable Read More »
After three years of studying Nutrition, Health Coaching, and food, I looked in the mirror and saw a new me. The backstory That was 1999. The millennium brought me happily into the world of alternative health practitioners, holistic healers, and believers through the incredible vital impact of real food on the human body and psyche.
Welcome to our third and final installment of the wonderful world of nuts! Last week we added hazelnuts, or filberts, and pecans to the mix. Read on to find out what nutty yumminess I have in store for you today. Pine nuts, my go-to for Pesto and adding a toasty sweet crunch to salads, chicken,
Let\’s Go Nuts! Part 3 Read More »
Welcome to part 2 of my series about the nutritional value of nuts. Last week we learned about walnuts, cashews, and almonds. Today, we’ll explore my all-time faves. Let’s dig in! Let\’s start with a nut that many people forget or may not recognize, the Hazelnut or Filbert. They can be purchased with or without
Let\’s Go Nuts! Part 2 Read More »
7 Of The Most Nutrient-Rich Nuts Nuts are some of the most nutrient-dense foods. They have amazing health benefits and are simply yummy! Join me in this 3-part series where we’ll explore seven of the most popular, healthy, and healing nuts. Nuts come in all shapes and sizes Nuts come in all sizes and several
Let\’s Go Nuts! Part 1 Read More »
Welcome to the 26 Days of Happiness! Today is day 15. Please meet featured author Ricki McKenna from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! What are some happy feelings foods? Let\’s explore what they are and why when we eat these foods we
FOOD: NOURISHMENT FOR HAPPY FEELINGS Read More »
