
Conscious Self-Care: Unhook the Trigger
In the last article, we talked about “If it triggers you, it’s in you.” After reading it, did you find yourself getting triggered by…
Read MoreIn the last article, we talked about “If it triggers you, it’s in you.” After reading it, did you find yourself getting triggered by…
Read MoreIf you’ve read the previous articles in this series, congratulations for continuing on this “Conscious Self-Care” journey! (If you’re late joining this series, catch…
Read MoreSince reading the last article, did you find yourself slowing down and turning your attention back to yourself? A slight shift of awareness can…
Read MoreIn my last article, we explored how slowing down helps us recognize patterns of doing vs. being. Making a conscious choice to slow down…
Read MoreYesterday I had a meeting scheduled at a coffee shop with a friend. She was late and I started feeling anxious. Aha, this was…
Read MoreCongratulations! You just made a Conscious Self-Care choice. Are you thinking, “What’s the big deal? I just clicked a button to read an article.” And that’s…
Read MoreOnce upon a time, there was a sweet precious 4-year old who looked up at her mother drying dishes and asked with questioning eyes,…
Read MoreYears ago, after taking my sons to school, I parked in our driveway and continued listening to their HALO video game soundtrack CD. It…
Read MoreWhat if … you woke up tomorrow morning in a strange new land and you were able to see the wholeness of everything and…
Read MoreWho would you ask to fix your broken leg? – a dentist or a doctor? Why? They both work with medicine. Who would you…
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