Welcome to February, the month named after the Latin word februum, which means purification, and the one most recognized for Valentine’s Day; a day we often share affections of love with others. The history of Valentine’s Day, St. Valentine, and the circumstances that surround the naming of February 14th as a day of romance are […]
Several years ago, my husband and I attended a conference. We were looking forward to the morning meditation which included crystal bowls. As the person began playing, my husband could see my body contracting. He leaned over and whispered, “Do you need to leave?” I said, “Yes,” so I did. The next morning, someone else
Why Crystal Bowls Are Not for Everyone Read More »
In the last article, we talked about “If it triggers you, it’s in you.” After reading it, did you find yourself getting triggered by certain people or situations? Did you find yourself getting irritated because you didn’t want to turn the mirror inward and look at those old beliefs being triggered? As mentioned in previous
Conscious Self-Care: Unhook the Trigger Read More »
If you’ve read the previous articles in this series, congratulations for continuing on this “Conscious Self-Care” journey! (If you\’re late joining this series, catch up on last week\’s Part 4 or from the beginning with Part 1). Something inside of you is saying YES to: Slowing down to listen. Becoming aware of doing vs. being
Conscious Self-Care: We All Have Triggers Read More »
Since reading the last article, did you find yourself slowing down and turning your attention back to yourself? A slight shift of awareness can make all the difference. It’s sometimes hard to turn the mirror inward and focus our awareness on what we need or want. One reason it’s hard for me is I really
Conscious Self-Care: What Does Grounding Feel Like? Read More »
In my last article, we explored how slowing down helps us recognize patterns of doing vs. being. Making a conscious choice to slow down is not easy because it’s a change in our patterning, our routine, what feels familiar. That’s why it’s important to be conscious, aware, and willing to change. Do you know how
Conscious Self-Care: Where Is Your Awareness? Read More »
Yesterday I had a meeting scheduled at a coffee shop with a friend. She was late and I started feeling anxious. Aha, this was a conscious self-care moment of choice, to slow down. I took a couple of deep breaths, noticed the trees, enjoyed the colorful flowers across the street, and smiled at the little
Conscious Self-Care: Are You Ready to Slow Down? Read More »
Congratulations! You just made a Conscious Self-Care choice. Are you thinking, “What’s the big deal? I just clicked a button to read an article.” And that’s the point. You did something; you made a choice. Whether it was conscious or not, it’s a step toward conscious self-care. Are you someone who: Helps others before taking care of
You Made A Choice: Conscious Self-Care Part 1 Read More »
Once upon a time, there was a sweet precious 4-year old who looked up at her mother drying dishes and asked with questioning eyes, “Will you ever give me away?” Her mother dropped the dish towel, knelt down, hugged her, and said in the most comforting and reassuring voice, “Never, ever. I will never, ever
The Many Reflections in the Magic Mirror Read More »
Years ago, after taking my sons to school, I parked in our driveway and continued listening to their HALO video game soundtrack CD. It was mesmerizing – the heavy drum rhythms, expansive orchestration, full chorus and powerful guitar tracks unlocked hidden aspects I was ready to explore. My natural tendency had been to resist listening
Building Tolerance and Empathy through Music Read More »
