Conscious Self-Care: Unhook the Trigger
In the last article, we talked about “If it triggers you, it’s in you.” After reading it, did you find yourself getting triggered by…
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Conscious Self-Care: We All Have Triggers
If you’ve read the previous articles in this series, congratulations for continuing on this “Conscious Self-Care” journey! (If you’re late joining this series, catch…
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Conscious Self-Care: What Does Grounding Feel Like?
Since reading the last article, did you find yourself slowing down and turning your attention back to yourself? A slight shift of awareness can…
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Conscious Self-Care: Where Is Your Awareness?
In my last article, we explored how slowing down helps us recognize patterns of doing vs. being. Making a conscious choice to slow down…
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Conscious Self-Care: Are You Ready to Slow Down?
Yesterday I had a meeting scheduled at a coffee shop with a friend. She was late and I started feeling anxious. Aha, this was…
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You Made A Choice: Conscious Self-Care Part 1
Congratulations! You just made a Conscious Self-Care choice. Are you thinking, “What’s the big deal? I just clicked a button to read an article.” And that’s…
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The Many Reflections in the Magic Mirror
Once upon a time, there was a sweet precious 4-year old who looked up at her mother drying dishes and asked with questioning eyes,…
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Building Tolerance and Empathy through Music
Years ago, after taking my sons to school, I parked in our driveway and continued listening to their HALO video game soundtrack CD. It…
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What if… ?
What if … you woke up tomorrow morning in a strange new land and you were able to see the wholeness of everything and…
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Not All Music is Created Equally
Who would you ask to fix your broken leg? – a dentist or a doctor? Why? They both work with medicine. Who would you…
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