Jacqueline Solimini

Jackie Solimini is a Wellness Counselor, Health Educator, and Fitness Trainer. She is the Principal of Superformance Wellness Counseling @ https://www.superformance.online. Jackie specializes in helping people lead happier, healthier lives through improved nutrition and emotional and physical well-being and fitness.

MAKING WAVES – Aquatic Fitness for Arthritis Sufferers

Arthritis in The U.S. For adults and children living with arthritis, aquatic exercise programs offer targeted components to help reduce joint pain and stiffness, and maintain or improve joint mobility, muscle strength, and functional ability. In the U.S., more than 100 types of arthritis autoimmune diseases affecting over 54,000,000 adults. The two most common are …

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Middle-Age Spread: 5 Ways to Reduce Your Waistline by Jacqueline Solimini #TheWellnessUniverse #WUVIP #WUWorldChanger #Spread #Waistline

Middle-Age Spread: 5 Ways to Reduce Your Waistline

Middle-Age Spread Adult men and women begin to lose muscle mass naturally at about age 40. At this age, many people experience a steady weight gain of one to two pounds each year. In men and women, higher estrogen levels predispose the body to store fat around the abdomen. Researchers have found that changing patterns …

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