The word friend means different things to different people. To some, a friend is someone who is keenly aware of the other person’s intellect, temperament, and particular interests and knows how to draw out their friend’s best qualities. True friends give in return. Each person wants to help the other achieve goals without expecting anything …
Arthritis in The U.S. For adults and children living with arthritis, aquatic exercise programs offer targeted components to help reduce joint pain and stiffness, and maintain or improve joint mobility, muscle strength, and functional ability. In the U.S., more than 100 types of arthritis autoimmune diseases affecting over 54,000,000 adults. The two most common are …
MAKING WAVES – Aquatic Fitness for Arthritis Sufferers Read More »
Welcome to the 26 Days of Happiness! Today is day 19. Please meet featured author Jacqueline Solimini from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! Is happiness an elusive concept? We can identify it, but few can define it. Much of what happiness is …
Middle-Age Spread Adult men and women begin to lose muscle mass naturally at about age 40. At this age, many people experience a steady weight gain of one to two pounds each year. In men and women, higher estrogen levels predispose the body to store fat around the abdomen. Researchers have found that changing patterns …
Middle-Age Spread: 5 Ways to Reduce Your Waistline Read More »
