Because stress plays a role in the lives of even the most mindful individuals who put their mental well-being at the top of their priority list, stress reduction is sought daily. So why do we keep coming back to reducing high-stress levels or seeking new and better ways to relieve stress? When did life get …
Having a positive mindset and a positive attitude daily is a challenge for some of us. If you must dig deep to have hope, happiness, joy, and positivity in your day then maybe a few of these, what I call happiness and gratitude triggers, may help. What better time than now to implement these tips …
Healing the scar of a broken heart. No, wait. My heart was not mine and so I had to reclaim it. It took a conversation with a friend for me to realize I couldn’t heal what I gave away until I owned it once again. “If you let this one get away, you will be …
Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people …
The power of affirmations is within the words we choose and in speaking them out loud. Our self-talk happens in our head and is quite commonly negative having a profound impact on our well-being. Affirmations can reverse our negative self-talk. Here is where the practice of reciting affirmations can change your life for the better. …
As a business owner never, ever say, “I can’t afford it!” This statement is a death sentence for your business and damages your professional and personal reputation. As you know it takes funds to run and operate a business. You create it to sustain a lifestyle where you can thrive and have joy and balance. One …
Never, ever say, I can’t afford it, as a business owner. This statement is a death sentence for your business and damages your professional and personal reputation. As you know it takes funds to run and operate a business. You create it to sustain a lifestyle where you can thrive and have joy and balance. …
Never, ever say, I can’t afford it, as a business owner. This statement is a death sentence for your business and damages your professional and personal reputation. As you know it takes funds to run and operate a business. You create it to sustain a lifestyle where you can thrive and have joy and balance. …
Preparing Acorn Squash: Roasted of Course! I am a huge fan of this delicious little nugget of flavor, vitamins, and minerals. I love the diversity, nutrition, and satisfied feeling after eating just half. I recently found out how I can create a yummy, savory, and a healthy version of the season’s delight: Roasted acorn squash …
5 Benefits of Letting Go and 7 Tips to Support You. Stress. Pressure. Fears. False beliefs. What do all of these serve? They cloud our judgement, create mental, emotional and physical pain and even worse, ruin our lives. But yet, we find it so hard to just LET GO! We are creatures of habit and …
