WOMEN IN SOCCER / PLAYER WELL-BEING Supporting the Women Behind Soccer’s Rise As investment in women’s soccer accelerates, research reveals a troubling disconnect between commercial growth and the support available to players. The Wellness Universe is helping address a critical gap: supporting the whole human behind the athlete. Women’s soccer is experiencing extraordinary commercial growth.
There’s a version of you that feels more grounded, more brave, more free. Not because life becomes perfect, but because you become clearer about what you’re available for… and what you’re not. Stepping into your greatest self doesn’t require a dramatic reinvention. It usually begins with something quieter: an honest release and a meaningful reset.
Happiness, even euphoria, is eminent when you practice shining your light. You are a light bulb on a grid of billions of light bulbs. Let’s say your light goes out. You think, “I am the only one that’s burnt out, so what?” Then someone else light switches off, and another and another. In no time,
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1. Have a Dream 2. Believe 3. Respect Your Worth Is it really that simple? Yes. The essence of childhood, playfulness, smiles, giggles, and looking forward to each and every brand new day was because we had one thing we owned, no matter how many toys, playmates or how much money we had …
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Preparing Acorn Squash: Roasted of Course! I am a huge fan of this delicious little nugget of flavor, vitamins, and minerals. I love the diversity, nutrition, and satisfied feeling after eating just half. I recently found out how I can create a yummy, savory, and healthy version of this delight: Roasted acorn squash with rosemary.
The Naughty or Nice Way to Prepare Acorn Squash Read More »
Because stress plays a role in the lives of even the most mindful individuals who put their mental well-being at the top of their priority list, stress reduction is sought daily. So why do we keep coming back to reducing high-stress levels or seeking new and better ways to relieve stress? When did life get
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Having a positive mindset and a positive attitude daily is a challenge for some of us. If you must dig deep to have hope, happiness, joy, and positivity in your day then maybe a few of these, what I call happiness and gratitude triggers, may help. What better time than now to implement these tips
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Healing the scar of a broken heart. No, wait. My heart was not mine and so I had to reclaim it. It took a conversation with a friend for me to realize I couldn’t heal what I gave away until I owned it once again. “If you let this one get away, you will be
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Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people
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The power of affirmations is within the words we choose and in speaking them out loud. Our self-talk happens in our head and is quite commonly negative having a profound impact on our well-being. Affirmations can reverse our negative self-talk. Here is where the practice of reciting affirmations can change your life for the better.
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