The Importance of Self-Care to Achieve Anything

Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series.

“While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people are successful, happy, and seem to live a wonderful life. There are a few fundamental practices we can all do to live optimally, or close to it. My Achieve Anything book is personal. I am sincerely delighted to have the stories of 25 of my top Wellness Universe wellness professionals share tools with you and, of course, with the forward being written by one of my heroes, Mr. John Paul DeJoria, I cannot wait for you to get a copy and begin your journey to transformation through self-care. Until you get your copy, enjoy this introduction shared in the book.”


We each own greatness.

We each can achieve anything.

– Anna Pereira

What do we consider an achievement? For some, it’s rising to the top of their career with a great salary, status, and acclaim. For others, just getting out of bed in the morning is an achievement.

And I don’t mean that in a joking manner. Many of us have some tough stuff going on and give in to not showing up for ourselves or those we love.

Each of us is on a journey. We each have challenges we’re going through that are a very real part of our lives. Our world has changed, yet our desire to experience and engage in a life we love has not.

We each have dreams, goals, and things we want to achieve. Some seem impossible. Some are in our grasp, yet we can’t seem to figure out what we need to do to get there.

  • Are you creating the space for the greatest version of you to step forward and embrace the gift of achieving anything?
  • Are you preparing and practicing fundamental self-care to support you to live your most successful life?
  • Are you getting out of bed in the morning?

This book will change your life.

I am inspired by people who have a great perspective on life. No matter where they are, they see themselves as successful. In turn, they seem to experience more happiness, fulfillment, better health, better relationships, more optimism, and seem to be met with opportunities more often.

But where does this come from? It’s not about “the job” or “the relationship of your dreams” or any materialistic or physical pleasures or a number of boxes checked off.

We may know those who seem to have the “dream job,” and “fairytale relationship” yet do not feel successful or happy ourselves. Maybe this is you?

Loving who you are, balancing your life, and engaging in positive habits and rituals are some of the essential bricks needed in your mental and physical foundation to support you to achieve anything.

Mindset, healing old wounds, managing stress, awareness, shifting our thoughts, creating a sustainable way to live, emotional well-being, and surrounding ourselves with what is genuinely good for us, are all-important to achieve anything.

Once your cup is full, you’ve healed old wounds, and you’re supported with the proper self-care tools to guide you, you can make better decisions that are in your highest and greatest good! In turn, you’ll be led to better outcomes and the best version of yourself, and that allows your greatness to shine!

Do not fear your greatness, my friend! Your greatness will guide you to achievement and experiences beyond your imagination and of which you’re so worthy of; all that you came to this Earth for.

I believe in you.

Are you ready to achieve anything? Buckle up and enjoy the journey of exploration, excavation, and implementation of wonderful tools, strategies, and resources that will empower you.

Let the stories you read, and the tools shared within this guide help you make changes for yourself to experience success.

The world needs your greatness. The Universe wants you to be all you were intended to be.

Thank you for picking up this book. Your best version of you is essential for peace and love to flourish and helps make the world a better place and for all of life on this planet.



PS – I am so excited to meet the new you! Save me a seat at the table, the front row, or on the couch as we celebrate your great achievement. Pick up your copy of The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything today!

Connect with Anna Pereira and be sure to read The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything available on Amazon June 22nd.

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The Wellness Universe Guide to Complete Self-Care Launches June 22! Join our party, win prizes, and meet the authors. The Wellness Universe matches every paperback copy sold on 6/22 to support Women’s Empowerment!

Join The Wellness Universe Book Club too!

The Wellness Universe is here to serve your best well-being. If you are experiencing anxiety, grief, overwhelm, guilt, anger, or seeking ways to cope and get help for stress, relationships, parenting, or any other issue during this challenging time, we have wonderful resources for you to connect with. Our WU Best Help members are offering reduced rates, sliding scale payment options, and even pro-bono sessions.
WU Best Help

The Wellness Universe invites you to SoulTreat Wellness Retreat for Mind, Body, and Spirit. Imagine yourself and your friends in the picturesque Blue Ridge Mountains of North Carolina for self-care workshops, talks, and one-on-one experiences with wellness experts from around the globe this October.
Release what no longer serves you. Reset your mind, body, and soul. – Savings Going on Now!