Emotional intelligence (EQ) is a critical skill that plays a significant role in personal and professional success. Despite its importance, traditional views on masculinity often hinder men from developing and utilizing their emotional intelligence. In this blog post, we will explore the traditional views on masculinity and their impact on emotional intelligence, the benefits of […]
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When the unexpected happens, get fully present in your body to get creative. Respond with an improvisational approach to life and equip yourself to navigate change. Three skills of improvisational jazz living can help us be more agile, flexible, and creative during times of uncertainty: Pivoting, Curiosity, Both/And. Pivoting Jazz musicians have skillfully practiced and
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In recent years, the conversation surrounding mental health has gained significant traction, yet a notable gap persists when it comes to men’s mental health. This gap is largely driven by traditional gender norms that perpetuate stigma, creating barriers that prevent men from seeking the help they need. In this blog post, we will explore the
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Historically, traditional gender roles have imposed a significant emotional toll on men. Our culture has favored the archetype of the “strong, silent type,” but this preference has inadvertently created barriers to emotional expression and vulnerability for men. In many quarters today, boys are still socialized to suppress emotions like sadness and fear, which are treated
Women encounter multifaceted challenges in the workplace, including balancing professional responsibilities with personal obligations, navigating gender biases, and striving for career advancement while contending with societal expectations. These factors can significantly affect their mental well-being. Research indicates that women are more susceptible to certain mental health conditions, such as depression and generalized anxiety, compared to
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Improvising with Structure “We’re all a little lost and it’s alright,” sang the singer songwriter, Nightebird, Jane Marczewski, in response to her health challenge. We can feel lost when health fails, relationships end, or long-held beliefs appear untrue. Sometimes structure serves us. Structure provides comfort and predictability during times of uncertainty and change. What happens
Jazz Living – How to Strengthen Your Internal Structure Read More »
Grief is a journey that doesn’t pause for the nine-to-five. It affects not only the bereaved but also those who work alongside them. In the workplace, where productivity often takes precedence, how can you create an environment that supports healing for the grieving and encourages compassion from co-workers? This question is just as important for
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The Wellness Universe is offering Business Intensive Workshops where each month we partner with one of our experts to support you in your business ventures. Susan Lataille, Certified Master Grief Specialist discusses how grief support in the workplace. The Wellness Universe (TWU): How do you define yourself? Susan Lataille (SL): I’m a wife, mother, sister,
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As May unfolds, so does Mental Health Awareness Month – a time to shine a compassionate light on our inner well-being. This year’s theme, “Take a Moment,” invites us to pause, reflect, and prioritize our mental health. Amid life’s hustle and bustle, we find solace in a simple yet profound practice: Emotional Freedom Techniques (EFT), also
EFT Tapping and Surfing the Fourth Wave Therapies Read More »
From the minute I got that first taste, I knew I wanted more. Rich, vibrant colors pulsated behind my closed eyes; first purple, then teal, then purple again. Trying to stay calm and in the moment, I wasn’t sure how this could possibly happen. Stillness? Release? Then the instructor said, “Okay now, gently open your
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