How many times have you wondered Who am I? Who are you? It is one of the biggest and most universal questions. One I asked regularly during the initial spiritual awakening and soul calling. It crops up again each time I have another shift in consciousness and move to a new level. “Who am I?”
We tend to imagine recovery as a dramatic before-and-after: the morning the fog lifts, the appointment that changes everything, the decision that finally “sticks.” Real recovery is usually less cinematic. It often enters slowly—through a shower taken after two days without one, a ten-minute walk, a meal eaten at the table, a message answered, a
Small Steps, Big Results: The Architecture of Mental Health Recovery Read More »
Meet Jean Voice Dart, MS, RMT, Expressive Arts Grief, Trauma, and Chronic Pain Psychotherapist, Credentialed Teacher, and host of the Wellness Universe’s Take My Hand Support Series, a mental health awareness and suicide prevention platform. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, Jean shares how
THE WELLNESS UNIVERSE For What We Lose, and What Comes Next A new book from The Wellness Universe Today, The Wellness Universe opens the next chapter of its self-care series. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition is now available. Grief is rarely as simple as goodbye.
For What We Lose, and What Comes Next: 25 Tools for Navigating Loss, Grief & Transition Read More »
People often ask me how I became a meditation teacher, breath coach, yoga teacher, Ayurveda educator, and Chakradance facilitator. My answer is always the same: I didn’t start with wellness. I started with dance. As a young girl growing up in Taiwan, I trained in Chinese Opera and later discovered ballroom and Latin dance. Movement
Dancing My Way Home | Inspired by 25 Tools for Navigating Loss, Grief and Transition Read More »
What Are the Odds? Four friends make plans to meet for lunch in the San Francisco Bay Area. A family funeral calls me to Colorado, and I reluctantly cancel my lunch plans. Two days later, I’m waiting at Gate C-41 in Denver for my Southwest flight to Oakland. Meanwhile, my friend Douglas departs San Francisco
Gate C-41: When a Canceled Lunch Became a Divine Appointment Read More »
Good Morning, Grief—Breathing in the Blessings Pacific Coast, USA Morning light slips through the blinds, landing softly across the blanket at the foot of my bed. I wake slowly, feeling the familiar ache before my eyes fully open. “Good morning, grief,” I whisper into the quiet room, acknowledging my companion—a friend and partner for decades.
Grief Whispers, Joy Rises – A Global Awakening Read More »
For generations, many of us have inherited an incomplete understanding of what strength means. We have been taught to equate strength with stoicism, emotional restraint, relentless productivity, and the ability to bear life’s burdens without complaint. While these qualities may once have served as survival strategies, they often exact a tremendous cost. Beneath the surface
Healing the Masculine Line – Restoring Balance Between Strength and Sensitivity Read More »
Welcome to Life Mastery Soul Memos, Episode 73! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 73, September 2026: No Blame, No Excuses Let me ask you: do you ever find yourself pointing a mental finger at the traffic, the weather, or a coworker’s mood,
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Meet Elizabeth Kipp, Stress Management & Historical Trauma Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief, and Transition, Elizabeth shares how grief can move through generations, how inherited burdens can be released, and how loss can become fertile ground for healing, growth, and transformation. The
